did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike
1:00min easy pace
:40sec at moderate pace
:20sec all out
Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters
thats all Im doing today, Im fucking beyond exhausted