NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Titus Pullo]

During WWII,my father was in a canoe in the middle of the Pacific Ocean and sunk a Japanese battleship all by himself after teaching himself Calculus after chugging down an entire keg of beer in said canoe.

The US military was so impressed by this feat that they awarded him a case of hot dogs and sent him on a free rest and recreations trip to ski the Swiss Alps.............when he got back on US soil he beat up all the other kids fathers daily just to stay in shape.

Did Blaha have his back in the Pacific, I hope?

[unreasonablereasons]

During WWII,my father was in a canoe in the middle of the Pacific Ocean and sunk a Japanese battleship all by himself after teaching himself Calculus after chugging down an entire keg of beer in said canoe.

The US military was so impressed by this feat that they awarded him a case of hot dogs and sent him on a free rest and recreations trip to ski the Swiss Alps.............when he got back on US soil he beat up all the other kids fathers daily just to stay in shape.

How did calculus affect the sinking?
Did he ragdoll Bruce Lee after?

[wes]

How did calculus affect the sinking?
Did he ragdoll Bruce Lee after?

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover. 

[wes]

Did Blaha have his back in the Pacific, I hope?

No my friend,Blaha was on a secret mercenary mission for Britians M-16....I cannot disclose the missions purpose for fear of my imminent assassination.

[wes]

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

ha ha ha ha ha.........you fucking wildman!! 

[unreasonablereasons]

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover. 

Oh I'm aware
Tonight I'm teaching myself string theory while 3 diet cokes deep

[joswift]

Oh I'm aware
Tonight I'm teaching myself string theory while 3 diet cokes deep

I tried learning the string theory, Im stuck at "G"

[delon]

didnt train today
whole body sore from training last couple days

Took dog out, went for full English breakfast at local cafe, had to come out and leave my cup of tea because a guy was taking too long to eat his food on another table

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

haha reminds me of this Ricky Gervais scene in After Life. can relate: very low tolerance to certain 'everyday' noises - in the sense of an extreme emotional reaction & an inability to tune it out - is a known thing, Misophonia, with around an est. 15-20% of the popn having it to some degree

[bhank]

Train Hard

https://www.facebook.com/reel/377436981380912

[IroNat]

Fat grip two db clean & press - 45 min of 2 rep sets (clean once and press twice)
Leg extensions - 3x8
Leg curls- 3x8
Seated calf - 3x8-12
Lat pulldown - 3x8
Bent over v-bar tricep extensions superset Drag curls - 3x8
Plank - 1 min
Pinch plates - 3x15sec holds

[wes]

Fat grip two db clean & press - 45 min of 2 rep sets (clean once and press twice)
Leg extensions - 3x8
Leg curls- 3x8
Seated calf - 3x8-12
Lat pulldown - 3x8
Bent over v-bar tricep extensions superset Drag curls - 3x8
Plank - 1 min
Pinch plates - 3x15sec holds

[IroNat]

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover. 

 



 

[IroNat]

Train Hard

https://www.facebook.com/reel/377436981380912

Nasty!

[unreasonablereasons]

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

[wes]

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

Nice work Josh,congrats..........Krank is an animal.

[unreasonablereasons]

Nice work Josh,congrats..........Krank is an animal.

thanks, Im gonna smash my records as much as I can
gogogogogo

[robcguns]

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

I think the assault bike would send me to my grave.

[MajorDomo]

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover. 

Hanky sounds like a real Mensa member 

[Educated Mind]

Fat grip two db clean & press - 45 min of 2 rep sets (clean once and press twice)
Leg extensions - 3x8
Leg curls- 3x8
Seated calf - 3x8-12
Lat pulldown - 3x8
Bent over v-bar tricep extensions superset Drag curls - 3x8
Plank - 1 min
Pinch plates - 3x15sec holds

^^^^
You're a liar

[robcguns]

^^^^
You're a liar

Why’s he a liar?

[dj181]

Wide grip pulldowns 5 second positives and negatives and 2 second pause at contracted position triple drop then a set to failure with the whole stack for 5 reps

Wide grip rows 5 second positives and negatives and 2 second pause at contracted position triple drop then a set to failure with the whole stack for 5 reps

Chins full range with bodyweight

[IroNat]

Why’s he a liar?

Beat him senseless, robc.

 

[Grape Ape]

I think the assault bike would send me to my grave.

Just do curls with it and you'll be fine.

[wes]

Hanky sounds like a real Mensa member 

Member

He`s the founder!! 

[wes]

^^^^
You're a liar

Why don`t you take off asshole.
Iron Nat is a revered member here and a great guy, as opposed to your dumb uneducated ass...........FUCKFACE!!!!!!!!!!!!!11

Post your workouts or stay out of the thread dickhead.