NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

How is the back bro?

I wore a lifting belt for the first time in a loooong time......tucked a folded washcloth into the left side where it hurts the most and had no problem.

Stopped to pick up some milk,stepped out of the car and felt the usual stabbing pain.....but it does seem a bit better.

Thanks for asking brother !

[38 returns]

triceps

nautilus nitro tricep thing- 5 x 10 - last one triple drop
overhead Panatta cable- 4 x 12
stead tricep extension// dip machine- 3 supersets
recevrse grip pushdown single arm 4 x 10 drop sets

[IroNat]

Squats - Work up to 4x2
Leg curls - 4x10
Standing alternate db curls - 4x10 superset Tricep pushdowns - 4x10
Standing barbell curls - 4x10 superset Bentover tricep extensions - 4x10
Incline db curls - 4x10 superset Straight arm pulldowns - 4x10

[bhank]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

[illuminati]

Bent over rows - palms forward
9/10 sets working up to 140kg

T bar row - parallel narrow grip
8 sets up to 120kg

Pulldowns to front medium/ wide grip
7 sets

Tricep reverse grip press down
6/7 sets

Neck work

Gym was roasting hot & humid  - so that was enough for today.

[GymnJuice]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

This is amazing.

[joswift]

This is amazing.

fucking retard has fell apart, thin as a fucking rake his legs are thinner than the bench struts

His quest to be a bodybuilder is now left behind him, he hasnt failed of course, that could never happen in hanky world.
He has now chosen to grace the stage of stupid curl events because he doesnt have to really do anything to compete apart from eat like shit and fuck around doing 3 bicep workouts a week, although to be fair that was pretty much all he did before anyway.


He also has totally forgotten about everything that he has posted over the last two years and wiped his mind clean of all the failures like they never happened.

[GymnJuice]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Brian, could you explain how you edited the slow motion effect and seamlessly incorporated the music into the video?  Including the loud re-racking noise when you drop the curl bar down at the end of the video is impactful. Is there an app you used? I'm impressed with your video editing skills. They enhance what is already a remarkable feat of strength!

[webstar]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Nice work Brian.

I’m glad you took getbig’s advice and started to downsize.

Being 220+ is not for your structure/body weight.

I’m happy to see you trimming down to 180 lbs.

The only shitty is thing you will need to get new clothes as your current wardrobe is 2 sizes too big.

[webstar]

Brian, could you explain how you edited the slow motion effect and seamlessly incorporated the music into the video?  Including the loud re-racking noise when you drop the curl bar down at the end of the video is impactful. Is there an app you used? I'm impressed with your video editing skills. They enhance what is already a remarkable feat of strength!

I’m guessing this is why Mensa was away all weekend.

Reading everything ever written on video editing

[BigRo]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Why not train your arms properly and get them swole? Your going to tear a bicep with this lark.

[bhank]

Why not train your arms properly and get them swole? Your going to tear a bicep with this lark.

The motion starts in the extended position people tear biceps on things like preacher where they start contracted and then hyper extend with too much weight. This is not a lark Arnold who had some of the best biceps ever and he did a lot of cheat curls and cheated a lot more than me. He would actually come forward to initiate the motion and deliberately swing back. My lower back is stiff I am staying as straight as possible. This overloads the biceps and will better prepare me to strict curl heavier as it gets past the sticking point. Heavier curls = bigger arms

[BigRo]

The motion starts in the extended position people tear biceps on things like preacher where they start contracted and then hyper extend with too much weight. This is not a lark Arnold who had some of the best biceps ever and he did a lot of cheat curls and cheated a lot more than me. He would actually come forward to initiate the motion and deliberately swing back. My lower back is stiff I am staying as straight as possible. This overloads the biceps and will better prepare me to strict curl heavier as it gets past the sticking point. Heavier curls = bigger arms

No, dont be daft, heavier curls do not always equate to bigger arms. Your doing very little for muscle growth here and you can pull a bicep in any way.

[joswift]

No, dont be daft, heavier curls do not always equate to bigger arms. Your doing very little for muscle growth here and you can pull a bicep in any way.

Leave him Ro, sooner he tears a fucking bicep the better.
If its his left one he will have no option but to end his life if that happens
His left bicep is his only reason for existing

[Krankenstein]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Nice bloated gut at :12 / :24 / :39....the logo on your shirt is STRAIGHT at :07.....then when your arms come down and your shirt gets stretched, its READILY apparent your have a distended gut.

keep taking pictures of it flexed.

Oh wait, you had 15 meals before then....your crohns is acting up.....you're 230 in the morning with abs....

Fuck off

[Gym Rat]

165x3 Cheat curls since you guys seem to think the wall does the work

You actually dont do the 'wrist flip of peace' and power them up...
The wall makes it harder I would think, rather than helping in any way?? No??

[bhank]

You actually dont do the 'wrist flip of peace' and power them up...
The wall makes it harder I would think, rather than helping in any way?? No??

Yes absolutely the wall is harder I would say what you can get for 3 reps cheating you should be able to get for 1 with the wall. But again I am barely cheating I could do more if I did what Arnold was doing 

[Grape Ape]

The facial expressions alone make the video worth it.

Leave it be.

[bhank]

Nice bloated gut at :12 / :24 / :39....the logo on your shirt is STRAIGHT at :07.....then when your arms come down and your shirt gets stretched, its READILY apparent your have a distended gut.

keep taking pictures of it flexed.

Oh wait, you had 15 meals before then....your crohns is acting up.....you're 230 in the morning with abs....

Fuck off

I am about 225 in the video taken around 9pm  if you want to pretend I am fat that is fine. I am 220lbs in the am these days with abs. I am competing in the 220lb weight class in July by all means post a video of you curling 165lbs for 3 reps I will wait.

[bhank]

Nice work Brian.

I’m glad you took getbig’s advice and started to downsize.

Being 220+ is not for your structure/body weight.

I’m happy to see you trimming down to 180 lbs.

The only shitty is thing you will need to get new clothes as your current wardrobe is 2 sizes too big.

I am about 225lbs in the video I wish I was 180lbs as that would be a great lift

[Walter Sobchak]

I am about 225lbs in the video I wish I was 180lbs as that would be a great lift

You don’t weigh 180 pounds.

You only look like you weigh 180 pounds.

You lift weights like you weigh 120 lbs.

[chaos]

The facial expressions alone make the video worth it.

Leave it be.

I can't wait for the GIFs

[bhank]

You don’t weigh 180 pounds.

You only look like you weigh 180 pounds.

You lift weights like you weigh 120 lbs.

By all means post a video of you curling 165lbs for reps big man I will wait

[Krankenstein]

I am about 225 in the video taken around 9pm  if you want to pretend I am fat that is fine. I am 220lbs in the am these days with abs. I am competing in the 220lb weight class in July by all means post a video of you curling 165lbs for 3 reps I will wait.

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

[bhank]

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

I don’t have a distended gut just nonsense but again whatever helps you sleep at night. It’s a strong lift I can see why the haters are mad.