NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

You are ignoring this user loser.

[BB]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Holy shit! You look like the alien from "Mac and Me" through some of that -

.

[IroNat]

Careful!  Do not let Bhanky take over your mind..

[webstar]

I don’t have a distended gut just nonsense but again whatever helps you sleep at night. It’s a strong lift I can see why the haters are mad.

Agreed, slim

[webstar]

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Nice Heave Hoe

[IroNat]

Maybe Bhanky can post a current left bicep pic...no homo.

[Krankenstein]

I don’t have a distended gut just nonsense but again whatever helps you sleep at night. It’s a strong lift I can see why the haters are mad.

Actually its because you are a one-trick broken down pony.

Nothing you say or do (or can't) would ever have any effect on my sleep.

If you're so confidant that you do not have a distended gut do one of the following:
1) Post your gorilla video again
2) post the video of you diving into the pool
3) Post the pic of you standing in your pool.

YOU Have the originals....they should not be photoshopped like you accuse.

You won't because you fear being exposed....or rather your gut being exposed.  That curl video shows your gut sticking out father than your chest.  You weren't pushing out on a belt, full of food, flare ups, nothing.

You should have stayed away fucktard.

[webstar]

Wait why did Brian delete the gorilla video?

[illuminati]

FFS - The raging Faggott retard is back & ruining yet another thread.
What a Fucking disaster area of a body 🤮🤮🤮

[illuminati]

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

He's a Pathetic Retard
Zero chance of him doing any of those lifts

He's far to weak & frail.

[Never1AShow]

Is it satisfactory to just say he's a strong curler?  Not bench, squat, deadlift, clean, snatch, or any of those other lifts.  Not a good bodybuilder.  But okay, he's a Strong Curler.  Whoopee!  Is that the recognition he is seeking?

[webstar]

Is it satisfactory to just say he's a strong curler?  Not bench, squat, deadlift, clean, snatch, or any of those other lifts.  Not a good bodybuilder.  But okay, he's a Strong Curler.  Whoopee!  Is that the recognition he is seeking?

I love the slow motion video. It really shows how one side dominates the lift and how much he shrugs the weight up

[Walter Sobchak]

FFS - The raging Faggott retard is back & ruining yet another thread.
What a Fucking disaster area of a body 🤮🤮🤮

No need to bring Shizzo into this….

[Walter Sobchak]

By all means post a video of you curling 165lbs for reps big man I will wait

Cheat curling.

And Arnold cheating up 275 is NOT even remotely the same as your fat ass cheating up 160.

You’re so fucking lame. Post up a few pics of the ex’s tits as penance for ruining Wes’ “Stroke Me Bro” thread.

[bhank]

FFS - The raging Faggott retard is back & ruining yet another thread.
What a Fucking disaster area of a body 🤮🤮🤮

I merely posted a lifting video in the training thread you guys are the ones who got triggered about it and are ruining the thread

[bhank]

Actually its because you are a one-trick broken down pony.

Nothing you say or do (or can't) would ever have any effect on my sleep.

If you're so confidant that you do not have a distended gut do one of the following:
1) Post your gorilla video again
2) post the video of you diving into the pool
3) Post the pic of you standing in your pool.

YOU Have the originals....they should not be photoshopped like you accuse.

You won't because you fear being exposed....or rather your gut being exposed.  That curl video shows your gut sticking out father than your chest.  You weren't pushing out on a belt, full of food, flare ups, nothing.

You should have stayed away fucktard.

Why do I have to post an ab shot for the schmoes in the training thread? It’s a training thread I posted a lifting video and you lost your shit over it and are now demanding pics of my abs fucking weirdo

[bhank]

He's a Pathetic Retard
Zero chance of him doing any of those lifts

He's far to weak & frail.

Funny I recall the board saying I needed to use a wall because I was far too weak and frail to do a standing curl with 150lbs. Chaos even said if I could curl 150lbs it would be my greatest achievement and there was no way I could do it. Meanwhile I just curled 165lbs for 3 reps and the board has a collective meltdown #winning

[Krankenstein]

Why do I have to post an ab shot for the schmoes in the training thread? It’s a training thread I posted a lifting video and you lost your shit over it and are now demanding pics of my abs fucking weirdo

HA HA  the irony of you calling me a weirdo for demanding pics.  You pointed out how much you weigh like normal, and I pointed out your obvious distended gut.  I asked you to repost those things which proved it.  Logic is NOT your strong suit (strong and you just don't go together)

I didn't lose any shit.  With your history of asshole issues, you are more likely to be the one losing shit.

God you're such a demented fuck.

[38 returns]

sadly the turd that refuses to flush has reappeared after his history of abuse was unveiled.

he wil start off semi reasonable then turn back into a complete James hunt. Again.


Leaving the waste of skin alone.

[bhank]

HA HA  the irony of you calling me a weirdo for demanding pics.  You pointed out how much you weigh like normal, and I pointed out your obvious distended gut.  I asked you to repost those things which proved it.  Logic is NOT your strong suit (strong and you just don't go together)

I didn't lose any shit.  With your history of asshole issues, you are more likely to be the one losing shit.

God you're such a demented fuck.

I am posting lifts in a training thread. I was asked about my weight. You want to argue about my abs by all means let’s see yours exactly. And yeah everyone of you bitches is having a meltdown you could have just scrolled past posted a workout or a lifting video but nope you all lost your shit. Now you guys want to talk about everything else other than lifting and training while claiming I ruined the lifting and training thread posting a lifting and training video.

[bhank]

sadly the turd that refuses to flush has reappeared after his history of abuse was unveiled.

he wil start off semi reasonable then turn back into a complete James hunt. Again.


Leaving the waste of skin alone.

No history of abuse never been convicted of any kind of abuse but again you guys want to talk about everything other than lifting and training in the lifting and training thread then blame me for messing up the lifting and training thread morons

[Krankenstein]

I am posting lifts in a training thread. I was asked about my weight. You want to argue about my abs by all means let’s see yours exactly. And yeah everyone of you bitches is having a meltdown you could have just scrolled past posted a workout or a lifting video but nope you all lost your shit. Now you guys want to talk about everything else other than lifting and training while claiming I ruined the lifting and training thread posting a lifting and training video.

No one lost their shit.  You aren't worth losing shit over.  You are, however, the most delusional fuck any of us has ever met.  You do ruin every thread...just by posting in it.

Go inject some more peptides and hormones and claim its 'genetics' you twat

=146

[38 returns]

Brian you legged it off here for a week hoping people will forget what you are.

we won't.

[Gym Rat]

Now back to our regularly schedule programming:

Smith Squats - 4 sets (zero back pain w/ these, never really did them).
   - (I just got a belt-SQ machine, should be here next week).
Leg Ext - 4 sets
Leg Curl - 4 sets
Leg Press - 4 sets
Calves - 4 sets

Wrist curls - 4 sets
Loaded Stretch - 15 mins (hams, back, hips)

[tatoo]

delts- traps

smith machine push press   (heavy) 4 sets

rear delt machine 6 sets

side lateral one arm  4 sets

db upright rows 3 sets

barbell shrugs 4 sets... rattling plates w 405 lol.. the senior citizens seemed impressed