NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

((some meme he created to try and talk shit....and failed miserably))

https://krankenstein-gb.wistia.com/medias/3b6uc1it5l

Ummm  and?  I know you read the comments I made.   I specifically went light....sumo AND conventional.  Come on bitch....you have to do better than that.  Oh, did you see how much my gut was distended at the top?  Remember how much of a fat slob I am?   Vascular forearms for someone out of shape.

Fuck off you hairless c*unt

[webstar]

I can’t name half the women I dated are you kidding

what about the ones that hit you?

[Walter Sobchak]

I admit Walter prison is a waste of anyones time. But Brian is a woman beater who is only out because he paid his way through. He still can't name the serial killers he frightened, the black American Football star he drew with despite being outweighed by 140 lbs. Its almost like he is just taking it up.

He's full of shit. Everything about him is bullshit. From Mexican prison fights to his Mensa level IQ it is all lies and getbig plays right into it every time.

If you ignore him and the fucking stalker weirdo hiding in his mommy's basement up in Canada they would both just fuck off.

But until then...

[bhank]

https://krankenstein-gb.wistia.com/medias/3b6uc1it5l

Ummm  and?  I know you read the comments I made.   I specifically went light....sumo AND conventional.  Come on bitch....you have to do better than that.  Oh, did you see how much my gut was distended at the top?  Remember how much of a fat slob I am?   Vascular forearms for someone out of shape.

Fuck off you hairless c*unt

I am supposed to be impressed you deadlifted what is that 315 according to the video I wouldn’t know as I don’t use bumper plates. Yeah you have vascular forearms so what so do I and should you be talking about hair you are looking like Freddy Munster in the video. I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

[38 returns]

his easy 315 deadlift makes a mockery of your 220 bench fiasco, or your 365 squat fuck up

[Krankenstein]

I am supposed to be impressed you deadlifted what is that 315 according to the video I wouldn’t know as I don’t use bumper plates. Yeah you have vascular forearms so what so do I and should you be talking about hair you are looking like Freddy Munster in the video. I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

Blue rouge competition bumper = 45# x 2
Standard black bumper = 45# x 2
Green rouge competition bumper = 25# x 2
Standard Black bumper = 10# x 2
White Rogue change plate = 10# x 2
Rouge ohio bar = 45#

Do the math mensa boy.  Funny no comment on how easy that was for me.

My hair?  Thats what you come back with?  Thats all you got?  HA HA  You are reaching.  I wasn't lifting on an empty stomach you pin cushion.  That was two meals.  You really fail at everything you do.  You claim no one posts shit...I have...twice....VIDEO.  I....fucking....own....y ou!!!!

You have a GUT..post the gorilla video, the diving video...the pool pic....the black tank top pic.

[JackTheRipper]

Trained Abs
1 000 crunches

[Grape Ape]

I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep.

Yes, probably.

Or you would do Matt C type reps, based on the videos we've seen benching and curling.

[Gym Rat]

I wont do deadlift using mixed grip... Over-hand only...

[GymnJuice]

I can’t name half the women I dated are you kidding

Is that because of a non-disclosure agreement?

[Henda]

Shoulders and biceps tonight (one chest exercise thrown in too)

Reverse pec deck 1x14, 1x14,5,5 (double drop set into partials)
Dumbbell lateral raise 1x22, 1x22,5,4 (as above)
Hammer strength shoulder press 1x9, 1x10
Plate load Lateral raise machine (one arm at time) 1x15,6,5 (rest pause set)
Hammer strength horizontal chest press 1x11, 1x8
Cable curl 1x12,6,5 (rest pause)
Incline curl 2x10 last set go straight into standing alternate dumbbell curls once fail on incline curl

[wes]

You can barely walk talking about training hard for your pro card you need water aerobic therapy you daft old man give it up and switch to Yoga moron

Says the "man" with  a veritable laundry list of injuries and illnesses............... blow me you pussy!!

[wes]

So sorry to hear of yet more setbacks mate I truly hope you luck changes for the better very soon brother

Thanks Henda,I appreciate it buddy!

[wes]

Wes...training right now should be the LAST thing on your plate.  Start rehabbing that back...

It is Krank.....ER early tomorrow morning.....this seems bad.

[chaos]

What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

[Cook]

Just finished chest and 5 rounds punching the heavy bag.
5 sets bench with a very slight incline
5sets dumbbell press
3 sets flyes very light for about 30 reps each
3 sets push-ups
5 three minute rounds on the heavy bag with one minute rest
Have a great day guys and good luck Wes.

[bhank]

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

Now hold on Chaos you swore up and down I could not curl 150lbs I just curled 165 for 3 reps and all you can do is talk about your deadlift and my weak tendons? Curling is tendon strength let’s see you curl 165x3 before talking about my tendons

[bhank]

I wont do deadlift using mixed grip... Over-hand only...

Agreed the risk of injury over under is not worth it

[wes]

Thanks Cook ! 

[IroNat]

Blue rouge competition bumper = 45# x 2
Standard black bumper = 45# x 2
Green rouge competition bumper = 25# x 2
Standard Black bumper = 10# x 2
White Rogue change plate = 10# x 2
Rouge ohio bar = 45#

Do the math mensa boy.  Funny no comment on how easy that was for me.

My hair?  Thats what you come back with?  Thats all you got?  HA HA  You are reaching.  I wasn't lifting on an empty stomach you pin cushion.  That was two meals.  You really fail at everything you do.  You claim no one posts shit...I have...twice....VIDEO.  I....fucking....own....y ou!!!!

You have a GUT..post the gorilla video, the diving video...the pool pic....the black tank top pic.

Why do you even respond to Bhanky?

[chaos]

Now hold on Chaos you swore up and down I could not curl 150lbs I just curled 165 for 3 reps and all you can do is talk about your deadlift and my weak tendons? Curling is tendon strength let’s see you curl 165x3 before talking about my tendons

You upped the dose, good for you beetlejuice.

[Walter Sobchak]

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

You do realize that now I will have to answer 300 questions on what a mixed grip is and how does it work with wrist wraps…

[Humble Narcissist]

Trained Abs
1 000 crunches

Great job! One set or multiples?

[Gym Rat]

Delts / Misc

Smith-BNP - 4 sets
Rear Delt machine - 4 sets
Side lateral machine - 4 sets
Arnold Press - 4 sets
Shoulder-press machine - 4 sets
Face-Pulls - 4 sets

Cable-Curls - 4 sets
Hams, hips, back - loaded stretching

[JackTheRipper]

I gotta crap