So you are saying a bow flex and a thigh master is just as good as free weights got it dumbass now you want to compete at pull-ups to prove your bicep strength lol at least make it a chin up for biceps which you would lose but regardless it’s real easy and simple put 165lbs on the bar and curl it for 3 reps. You can’t because you do fucking 12 rep cable curls for your arm workout dumbass
Never mentioned those things. Re-read and come back to me with a coherent explanation.
So, you are declining another challenge. Pull up uses biceps...shoulders....la
ts (of which you have none...oh wait, thats another hankins embellishment....you have an extra muscle there). It ALWAYS comes back to the one thing you do that NO ONE here does...you cherry picked it so you could say your best. Congrats/
I have issued you multiple challenges prior to your strict curl. You have yet to accomplish any of those.
Keep trying drug boy. Tell you what....I'll try and beat you on strict curl, you try and beat me on the overhead squat. You have been notified...and told its a contest. Can't back out now.