« previous next »
Pages: 1 ... 26 27 [28] 29 30 ... 522   Go Down

Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 396079 times)

webstar

  • Getbig V
  • *****
  • Posts: 8285
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #675 on: June 21, 2023, 05:11:20 AM »
Quote from: bhank on June 21, 2023, 04:38:52 AM
Exactly and these guys want to talk shot about my training if you actually look at their workouts they are not doing shit

Exactly!

Tell them Bhanky!

Making Charles glass and Rico proud

What was your cycle for this PR?

Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 66254
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #676 on: June 21, 2023, 05:14:24 AM »
Quote from: Gym Rat on June 21, 2023, 04:42:09 AM
Delt day / Misc

Smith BNP - 4 sets
Machine Press - 4 sets
Rear Delt machine - 4 sets
Side laterals - 4 sets
Front raise - 4 sets

Reverse Preachers - 4 sets
Wrist curls - 4 sets
Good one buddy!
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 66254
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #677 on: June 21, 2023, 05:15:56 AM »
Quote from: webstar on June 21, 2023, 05:11:20 AM
Exactly!

Tell them Bhanky!

Making Charles glass and Rico proud


What a fucking know nothing idiot....12 pec tears and still benching........real bright move Hanky...... you fucking dim bulb !
Logged

webstar

  • Getbig V
  • *****
  • Posts: 8285
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #678 on: June 21, 2023, 05:19:01 AM »
Quote from: wes on June 21, 2023, 05:15:56 AM
What a fucking no nothing idiot....12 pec tears and still benching........real bright move Hanky...... you fucking dim bulb !

I would hardly call this benching.

Slanted 1 arm press sure
Logged

38 returns

  • Getbig IV
  • ****
  • Posts: 2329
  • Getbig! BRIAN HANKINS IS TOO SCARED TO PHONE ME
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #679 on: June 21, 2023, 05:21:15 AM »
rear chain

went with this today

hip thrust- 4 x 20
adductors 3 x 30
leg curl 2 x triple drop
standing leg curl 2 x triple drop
high and wide leg press- 2 x 50 (light but agony)

calf raise 5 x 15
started calf 3 x 30

massive lactic acid build up!!
Logged
B

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 66254
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #680 on: June 21, 2023, 05:24:49 AM »
Quote from: webstar on June 21, 2023, 05:19:01 AM
I would hardly call this benching.

Slanted 1 arm press sure
My bad!  :D
Logged

robcguns

  • Getbig V
  • *****
  • Posts: 19155
  • Founder of the proud straight white male movement
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #681 on: June 21, 2023, 06:13:42 AM »
Dips
5 sets Bodyweight sets of 30 superset 5 sets high cable flyes

5 sets + 45 lbs sets of 20 superset 5 sets laterals

5 sets + 90 lbs sets of 12-15 superset 5 sets front raises

5 sets + 135 lbs sets of 5-9 superset 5 sets leg raises

5 sets Bodyweight sets of 10 super slow superset 5 sets rotary calf

Will get 8-10 Mile walk in and swimming later.


Logged

IroNat

  • Getbig V
  • *****
  • Posts: 33947
  • “Always do what you are afraid to do.” - Emerson
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #682 on: June 21, 2023, 07:02:44 AM »
Squats - 6x2
Leg curls - 4x10-12
Road bike for an hour
Logged

Gym Rat

  • Getbig V
  • *****
  • Posts: 12621
  • Libturdz Love The Caulk
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #683 on: June 21, 2023, 07:04:14 AM »
Quote from: IroNat on June 21, 2023, 07:02:44 AM
Squats - 6x2
Leg curls - 4x10-12

Nat, dont you mean:

Leg curls:

1 x 10-12
1 x 10-12
1 x 10-12
1 x 10-12

The Hank-a-Dank Principles ????
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 33947
  • “Always do what you are afraid to do.” - Emerson
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #684 on: June 21, 2023, 07:05:20 AM »
Quote from: Gym Rat on June 21, 2023, 07:04:14 AM
Nat, dont you mean:

Leg curls:

1 x 10-12
1 x 10-12
1 x 10-12
1 x 10-12

The Hank-a-Dank Principles ????

I messed up.
Trying to save ink.
Logged

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 24261
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #685 on: June 21, 2023, 07:10:40 AM »
Quote from: Gym Rat on June 21, 2023, 07:04:14 AM
Nat, dont you mean:

Leg curls:

1 x 10-12
1 x 10-12
1 x 10-12
1 x 10-12

The Hank-a-Dank Principles ????

I already explained it was a typo
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 33947
  • “Always do what you are afraid to do.” - Emerson
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #686 on: June 21, 2023, 07:13:15 AM »
I'm gonna kick your ass 6-ways to Sunday next time I visit Kitty Hawk, Bhanky.

I'm gonna lambaste you!

I'm serious.  Be prepared for a whoopin'.
Logged

JustPlaneJane

  • Getbig V
  • *****
  • Posts: 4472
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #687 on: June 21, 2023, 07:22:22 AM »
Quote from: illuminati on June 20, 2023, 03:44:07 PM
Excellent - very good going 👊🏻
May I ask what body weight you are.

I weigh 143 lbs with my gym clothes, belt, and knee wraps on, without my shoes.
Logged

webstar

  • Getbig V
  • *****
  • Posts: 8285
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #688 on: June 21, 2023, 07:23:07 AM »
Quote from: bhank on June 21, 2023, 07:10:40 AM
I already explained it was a typo

Typo's in multiple videos... right
Logged

JustPlaneJane

  • Getbig V
  • *****
  • Posts: 4472
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #689 on: June 21, 2023, 07:24:24 AM »
Quote from: chaos on June 20, 2023, 04:05:58 PM
Video of this "squat" to check form. ;D

Go chalk your ass crack !   🤣

I sent you photos from Siena, in Montepulciano today.
Logged

Never1AShow

  • Getbig V
  • *****
  • Posts: 7608
  • World Record Holder in French Toast Diving
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #690 on: June 21, 2023, 07:28:54 AM »
Quote from: wes on June 21, 2023, 05:07:42 AM
Bitch stop crying.....you do not train,you merely workout......there`s a big differance.


You know nothing about how to train or construct a workout........5 sets of leg extensions one day for quads,and 5 sets of leg curls on another day  does not equal  two fucking leg workouts.   LOL  ;D

You`re a drug reliant, take out food eating pussy of peace,who merely goes through the motions and avoids any hard work or sacrifice.

Take out food pussy!  Hah!
Logged

illuminati

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21173
  • The Strongest Shall Survive.- - Lest we Forget.
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #691 on: June 21, 2023, 09:53:57 AM »
Quote from: JustPlaneJane on June 21, 2023, 07:22:22 AM
I weigh 143 lbs with my gym clothes, belt, and knee wraps on, without my shoes.

That's some good poundages your using for your bodyweight - Impressive.
Logged

illuminati

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21173
  • The Strongest Shall Survive.- - Lest we Forget.
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #692 on: June 21, 2023, 09:57:14 AM »
Quote from: JustPlaneJane on June 21, 2023, 07:24:24 AM
Go chalk your ass crack !   🤣

I sent you photos from Siena, in Montepulciano today.


oh favouritism i see , I didnt get no pics  ???  ;D :D ;D :D ;D
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 28260
  • also shopped my pic you tried to make it subtle
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #693 on: June 21, 2023, 10:18:06 AM »
It seems the Marty Champions account has been compromised.
Logged

Grape Ape

  • Getbig V
  • *****
  • Posts: 22397
  • SC č un asino
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #694 on: June 21, 2023, 10:31:01 AM »
Quote from: Hulkotron on June 21, 2023, 10:18:06 AM
It seems the Marty Champions account has been compromised.

Yeah, fake Marty is easy to spot
Logged
Y

JustPlaneJane

  • Getbig V
  • *****
  • Posts: 4472
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #695 on: June 21, 2023, 10:52:44 AM »
Quote from: illuminati on June 21, 2023, 09:57:14 AM

oh favouritism i see , I didnt get no pics  ???  ;D :D ;D :D ;D

I don’t know how to send a picture in a PM ?
Logged

Phantom Spunker

  • Competitors
  • Getbig IV
  • *****
  • Posts: 1868
  • Ze/Zir
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #696 on: June 21, 2023, 11:19:57 AM »
Quote from: Hulkotron on June 21, 2023, 10:18:06 AM
It seems the Marty Champions account has been compromised.

Preliminary reports are indicating an IP address located in Kampala. Has anyone liaised with NZMM yet?
Logged

illuminati

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21173
  • The Strongest Shall Survive.- - Lest we Forget.
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #697 on: June 21, 2023, 03:35:05 PM »
Quote from: JustPlaneJane on June 21, 2023, 10:52:44 AM
I don’t know how to send a picture in a PM ?

Ahh damn - mind neither do I 🤷‍♂️

Email then ? 😂🤣😂
Logged

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 24261
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #698 on: June 21, 2023, 06:13:04 PM »
I am getting big again

eature=share
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 33947
  • “Always do what you are afraid to do.” - Emerson
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #699 on: June 21, 2023, 06:21:09 PM »
Quote from: bhank on June 21, 2023, 06:13:04 PM
I am getting big an impacted colon again

Logged
Pages: 1 ... 26 27 [28] 29 30 ... 522   Go Up
« previous next »