NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Can you imagine the power in Bhanky's arm when he flexes like that?

Wow.

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg10026560#msg10026560

No burpees or strict curls

[bhank]

Can you imagine the power in Bhanky's arm when he flexes like that?

Wow.

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

[bhank]

http://www.getbig.com/boards/index.php?topic=437272.msg10026560#msg10026560

No burpees or strict curls

Just a bunch of nonsense

[IroNat]

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

I give you a compliment and this is how you treat me?

Shame on you, Bhanky.

[robcguns]

6 sets db laterals 25s
6 sets front raises 25s
6 sets rear delt 35s
6 sets db upright rows 35s
8 sets Bodyweight dips
8 sets Bodyweight pull ups

I’m smoked

[wes]

[ Invalid YouTube link ]

eature=share

What a fucking retard!  LOL 

No Trickery Of Peace

[IroNat]

6 sets db laterals 25s
6 sets front raises 25s
6 sets rear delt 35s
6 sets db upright rows 35s
8 sets Bodyweight dips
8 sets Bodyweight pull ups

I’m smoked

Good stuff, robc.

[wes]

Good stuff, robc.

X 2

The king of volume Big Rob !!

[38 returns]

Just a bunch of nonsense

lads let tom platz have his say

the polio kid is in town

[robcguns]

Good stuff, robc.

X 2

The king of volume Big Rob !!

Thank you gentlemen. Wasn’t gonna lift again today but bored as hell and gonna go to the beach today so figured I would get a good pump going haha.

[38 returns]

delta traps for me

panatta side raises 5 x 12
cable front raise 3 x 12
pec dec rear delt 3 x 12
smith front press 5 x 15,10,8,6,15- when I started back was doing a plate a side for 6 got 2 plates for 10 today so made up- I know its not record breaking but its progress

shrugs 5 x 10
face pulls 5 x 10

delts and traps blown the fuck up

[robcguns]

delta traps for me

panatta side raises 5 x 12
cable front raise 3 x 12
pec dec rear delt 3 x 12
smith front press 5 x 15,10,8,6,15- when I started back was doing a plate a side for 6 got 2 plates for 10 today so made up- I know its not record breaking but its progress

shrugs 5 x 10
face pulls 5 x 10

delts and traps blown the fuck up

2 plates on each side of smith for military press for 10 is a damn good press.

[38 returns]

thanks rob but its very very average in our gym

the owner has done 4 and a half plates a side. a few of the other lads do 4 plates and one of the big fellas did 3 plates and a 10 for 15 which took me head off! still a way to go though! thanks mate it means a lot!

[IroNat]

Nice going, 38.

[JackTheRipper]

eature=share

[JackTheRipper]

Oh yeah..
Trained Delts.
Military press 1 hour

[webstar]

Has Brian ever mentioned how he met Emily? I find it coincidental that she works in a drug rehab program. And Brian was sentenced to drug counselling.

Mdma is nasty  right bhanky? 

[chaos]

Bhanks has big guns.

Bhanks isn't allowed to own guns.

[joswift]

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

says the man at 220 for 20 years

[IroNat]

says the man at 220 for 20 years

I think he confused me with someone else since I weigh 200.

[Krankenstein]

Just a bunch of nonsense

By nonsense you mean you can't do any of it.  Its all good you bloated pin cushion

[Krankenstein]

What a fucking retard!  LOL 

No Trickery Of Peace

Perhaps you missed this Wes

8.9 scale quake...from Bhank

https://krankenstein-gb.wistia.com/medias/3m9zfrbstk

[Hulkotron]

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

You are one to talk with your brutal five sets per week of 20-50 rep knee extensions that you label a "leg" "workout" oh brother

[Soul Crusher]

Has Brian ever mentioned how he met Emily? I find it coincidental that she works in a drug rehab program. And Brian was sentenced to drug counselling.

Mdma is nasty  right bhanky? 

This is the plan she has to get the mansion.  She is just waiting her time and enacting the plan of attack.   Once hanky offs himself w his diet etc she will move in the ex bf and be balling.    Poor Bhanks might get a little tree or shrub named after him in the yard.