NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

[wes]

Please don`t show me the post.

You are ignoring this user.

[Soul Crusher]

Hanky's mind muscle connection is so well established that NASA wanted to do a CT scan on his brain as a child to figure out how to replicate it in astronauts, so they don't get muscle wasting in space.

Lol.   Even his wife clowns 🤡 on the gram about his tooth pick legs.

[Soul Crusher]

Bianca Back for more Daily Humiliation & Verbal abuse
He just cannot get enough of it.

Weirdo Faggott

He loves it - loves getting humiliated and beaten like Clegg daily here.

[illuminati]

He loves it - loves getting humiliated and beaten like Clegg daily here.

Very clearly he does - he's deliberately Rude , slagging off others while Knowing
Full well his physique is god awful & he's pitifully weak.

All to get the desired response of being Verbally abused & Humiliated
so he can Toss himself off - No NORMAL person would be on here night & day
Being abused & Ridiculed

[IroNat]

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

Exactly I guess.

[IroNat]

You are ignoring this user.

[Walter Sobchak]

Bhanks, are you talking about establishing the mind muscle connection?

He’s starting to ramble like senile old Vince “Hypertrophy” Basile.

[webstar]

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

They absolutely do suck. For somebody who has been blasting two grams for over two decades. And who has been training since they were 15 years old. Your legs are absolutely pathetic.

[Walter Sobchak]

They absolutely do suck. For somebody who has been blasting two grams for over two decades. And who has been training since they were 15 years old. Your legs are absolutely pathetic.

You can barely hear the sound of hanky typing his response over the screams of his melting internal organs.

And going drug free is what he fears most.

Well, that and heavy weights, he’s scared shitless of heavy weights.

[SF1900]

He’s starting to ramble like senile old Vince “Hypertrophy” Basile.

Exactly lol. He acts like he has some secret that we are all devoid of.

[Walter Sobchak]

Exactly lol. He acts like he has some secret that we are all devoid of.

Maybe it’s the secret to a healthy gall bladder?

Hankins Hairless Hypertrophy Principles of Peace.

[IroNat]

Exactly lol. He acts like he has some secret that we are all devoid of.

It's not a secret just plain old hard work doing leg extensions.

No shortcuts.

What kind of leg extension machine do you have at the AutoZone gym?

 

[mops]

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

Brian
Your leg are absolutely PATHETIC





Hell, Stephen Hawking had better leg development than you

[wes]

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

[Hulkotron]

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

About a month's worth of bhanks leg volume in this single wes workout

[tatoo]

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

there we go! nice

[Walter Sobchak]

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

You’re not doing this correctly….

Legs:
Leg extensions 1 x 20
Leg curl 1 x 20
Calf raises 0 x 0
Drugs 1 x Boatload

[bhank]

About a month's worth of bhanks leg volume in this single wes workout

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

[38 returns]

Volume works for some people

Robcguns does loads of volume and looks a mile better than you Brian.

The choice is really volume vs intensity in many ways.

Except for you Brian who chooses neither volume nor intensity and after 20 years on gear your chest is about 45'. hahaha

[Soul Crusher]

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

You do neither and why your match sticks looks so pathetic and weak.   Even you wife clowns you online about your little chopsticks that can't even carry you up a flight of stairs. 

[joswift]

anyone else notioce Brian only posts when Em is at work

[bhank]

Volume works for some people

Robcguns does loads of volume and looks a mile better than you Brian.

The choice is really volume vs intensity in many ways.

Except for you Brian who chooses neither volume nor intensity and after 20 years on gear your chest is about 45'. hahaha

Again simply not true and again I notice you want to compare me to other people but not yourself that is what jealous haters do by all means post a physique pic someday and compare to yourself. I know you are a slob

[bhank]

You do neither and why your match sticks looks so pathetic and weak.   Even you wife clowns you online about your little chopsticks that can't even carry you up a flight of stairs.

26 inches is hardly chopsticks and I use stairs everyday

[38 returns]

Brian I have made more progress in 15 weeks than you in 15 years. Sorry if that hurts.

But you admit Rob looks miles better than you and his training is high volume and long walks which you have said is nonsense. Own your opinion Brian. You admit Rob looks a mile better than you?

You will see my pics when I compete. I've seen enough crazy images of you to last a lifetime- In fact please oNLY show pictures of you competing.