NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

True

And let's not forget his. Igarette paper thin back

[Krankenstein]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

HA HA HA.....wow.  You sure bring the funny

You aren't fighting anyone Brian.  Your knees wouldn't hold up.  Your logic is so fucked...everyone has to be better than you in order to judge you...yet you NEVER give anyone their full credit.  Look at your comment about about BigRo

[webstar]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Brian, let’s be realistic here. Your legs are absolutely horrific like a polio victim. You have been blasting anabolics for over 20 years and you cannot squat over 350 pounds without crumpling.

For a lifetime natural, your legs are mediocre. However, you have been abusing and blasting drugs for over 20 years.

[joswift]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

thats because its inevitable,

[joswift]

Yes big Ro has earned the right to call my legs small the rest of you have not

Fuck me he thinks people have to pass his assessment  before they can criticise him.

[wes]

Fuck me he thinks people have to pass his assessment  before they can criticise him.

He`s never been more wrong......I think he found that out soon after joining the board! 

[Walter Sobchak]

Yes big Ro has earned the right to call my legs small the rest of you have not

So post your 405 squat for full-depth reps and show us why we haven’t earned the right to critique or criticize your chicken legs.

I’d imagine 405 x 15 with only your belt should suffice.

[Krankenstein]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Except when it comes to a bodybuilding show

[Walter Sobchak]

Except when it comes to a bodybuilding show

I’d say quitting on your stool in the middle of an MMA fight is pretty much a cowardly bitch move.

[Krankenstein]

I’d say quitting on your stool in the middle of an MMA fight is pretty much a cowardly bitch move.

But.....but.....but....h e was rag dolling clegg for 10 rounds

[38 returns]

I think the Mexican jail fights and scaring the serial killers may have impacted his ability to face the final bell

[chaos]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Obviously, that's all you do, we have yet to see you win anything.

[IroNat]

Yes big Ro has earned the right to call my legs small the rest of you have not

Just take a hike.

[IroNat]

By popular demand...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

 

[38 returns]

that poem is genius

[Walter Sobchak]

But.....but.....but....he was rag dolling clegg for 10 rounds

.

Once more for posterity…

[webstar]

.

Once more for posterity…

But, i thought he was beating Clegg’s for 2.5 rounds.

Beating his head like a drum

[Walter Sobchak]

But, i thought he was beating Clegg’s for 2.5 rounds.

Beating his head like a drum

I think it’s hanky’s version of the rope-a-dope?

Keep in mind, that clown shooting in blind, with his head down and arms fully extended claims he would ragdoll a prime Mike Tyson.

Talk is cheap, bullshit is even cheaper.

[mops]

Fuck me he thinks people have to pass his assessment  before they can criticise him.

In Bankyland, Kris Dim has no right to criticize those things he calls legs

ffs banky's legs look like crotches....

[IroNat]

Capped-delt-Hankins soundly whipped by Dad-bod-Clegg.

[The Scott]

Capped-delt-Hankins soundly whipped by Dad-bod-Clegg.

 

[AbrahamG]

Incline dumbells 3x
Flat dumbells 2x
Decline dumbells 2x
Incline Smith 2x
Cable cross-overs 2x
Reverse curls 2x
Dumbell hammer curls 2x
Cambered bar curls 2x
Hoist preacher curls 2x
Decline sit-ups ss w/hanging leg raises 3x

Pump was amazing. 

[illuminati]

By popular demand...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

Ha ha ha

Very well versed
My friend  👊🏻

[Never1AShow]

Sorry Brian but your pictures don't show any back development

You can row a tonne?
Give the lift and the reps

Thanks for accepting that my chest legs calves back are bigger than you

20 years wasting your time. Must feel horrible

As for fat slob sorry you are wrong but keep hoping eh

You wouldn't complete a back or leg workout with me you would do what you always do- find an excuse and quit. Again.

He's huge, he one arm rows with 70 lb dumbell

[Walter Sobchak]

Capped-delt-Hankins soundly whipped by Dad-bod-Clegg.

.