NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.

Ha Ha Ha - Brilliant

[Soul Crusher]

You were beating his head like a set of drums. Yeah yeah yeah you have used this  lie several times. But you lost a fight the right? how does that work?

You just can’t admit defeat. The referee raised his hand. Simply put it you lost.

Regardless of how badly you were beating him up. You lost by quitting on your stool

Drug addict and a quitter.

I’m surprised you got through the court ordered drug counselling program. I would’ve surely thought you would have quit that as well.

Maybe his stool was the problem why he had to quit so he could run to the toilet. 

[Gym Rat]

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

I have a 4k mountain bike I “assault” ski slopes on that is badass a stationary bike at the gym not so much

He didnt name the bike dumbass, thats what its called.

[wes]

Kranks workouts would give Brian a heart attack after a few minutes in......let`s keep it real Hanky.

On the other hand,a kid with a years worth of training could do your embarrassing "workouts" and you had the nerve to crack on Cessiphus........heavy is a relative term Brian, and he admittedly trains with short  rest periods,which makes for tough sledding.

If he`s training as heavy as possible for the reps he`s getting,then he`s training hard.

[Soul Crusher]

He didnt name the bike dumbass, thats what its called.

Bloated water logged sausage gobbling Hanky would die after a minute on an air/assault bike.  Thats why he will never try it because he knows at the end of the day how pathetic and frail he is.     

[residue]

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

I have a 4k mountain bike I “assault” ski slopes on that is badass a stationary bike at the gym not so much

the name of the company that makes it is assault fitness, are you retarded?

[Hulkotron]

cephissus said he squatted 225x40, big if true

[Soul Crusher]

the name of the company that makes it is assault fitness, are you retarded?

The assault bike is good enough for professional athletes in all sports but not good enough for Sausage Cobbler Man

[JackTheRipper]

Just fucking farted 

[38 returns]

what did happen Brian in the other 2 fights in your 'distinguished' MMA Career?

[wes]

the name of the company that makes it is assault fitness, are you retarded?

Rhetorical Question Of Peace

Residue,thanks for the advice on the seated good morning......tried them  in  the past with both a barbell and moderate weighted dumbell but they were very uncomfortable.

Used to regular GM back in the day but these just don`t do it for me....thanks anyway brother. 

[wes]

The ultimate find for Hankys nutritional regimen.......combines both peach cobbler and his precious dumplings.......the exact same shit  Arnold built his body on.....a win win for Brian !! 

[wes]

Had to get my car inspected this AM so will do delts with arms in the morning......third week of doing this, but I do no pressing yet due to my back so it`s a cakewalk.......latersals of various types and face-pulls them arms.......no biggie and at least I`m not skipping any bodyparts.

Downside is I may have to leave my car for a day or two once I get a new appt.,but I have a ride so fuck it.

It sux being down to one vehicle again.

[IroNat]

Had to get my car inspected this AM so will do delts with arms in the morning......third week of doing this, but I do no pressing yet due to my back so it`s a cakewalk.......latersals of various types and face-pulls them arms.......no biggie and at least I`m not skipping any bodyparts.

Downside is I may have to leave my car for a day or two once I get a new appt.,but I have a ride so fuck it.

It sux being down to one vehicle again.

It takes a couple days for an state inspection?

[wes]

It takes a couple days for an state inspection?

I`ve got some type of E Vap leak and they have to determine where it is,and he`s short on staff due to vacations on the 4th. of July.

[robcguns]

10 sets of 10 dips with 45lbs extra very slow reps
Superset
10 sets of 10 incline db press 80s very slow reps

10 sets 10 standing calf raises with 225 very slow
Superset
10 sets 20 leg extensions very slow

Pausing all reps top and bottom.

[wes]

10 sets of 10 dips with 45lbs extra very slow reps
Superset
10 sets of 10 incline db press 80s very slow reps

10 sets 10 standing calf raises with 225 very slow
Superset
10 sets 20 leg extensions very slow

Pausing all reps top and bottom.

Slacker! 

Great stuff as always Rob!

[joswift]

4 warm up sets straight arm pulldowns
3 sets machine pulldowns
3 sets single arm machine rows
3 sets lat pulldowns
3 sets single arm machine preachers
2 sets dumbell curls

Banging fucking headache

shit session to be honest

[robcguns]

Slacker! 

Great stuff as always Rob!

Hahaha, thank you sir.

[chaos]

Rep two touches the ground and now every rep was bounced you can see I adjusted after that rep to appease the form police and they still claim I bounced it lol

Did you watch your video Every rep bounced. Why would you deny that?

[chaos]

the name of the company that makes it is assault fitness, are you retarded?

Even American hating bleeding heart liberal tranny supporters are shitting on bhank now.

[Never1AShow]

The ultimate find for Hankys nutritional regimen.......combines both peach cobbler and his precious dumplings.......the exact same shit  Arnold built his body on.....a win win for Brian !!

I'm not sure he has all the ingredients for chicken dumplins.  Maybe needs to go to the grocery store.

[Never1AShow]

Add to the list of ailments....tried to sneak that one by us.   Was it from a sting ray?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby
26. Organ failure
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)

[Walter Sobchak]

cephissus said he squatted 225x40, big if true

Yes, very good work by Cephissus.

[illuminati]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby
26. Organ failure
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)

Any more to add Bianca Bhanky??