NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

semantics it has to be exactly 50 lbs

Brian I offered to fly you over to fight

you backed out

take your internet Hardman act elsewhere

you want to kill a 150lb woman

scumbag

nobody is buying what you are selling

this is a pattern it happened at prof muscle its happened on MMA boards- you get found out then you get barred

what a miserable existence

que 'slob' 'drunk' etc - just busy making progress while you go backwards

I can not go to England right now I do not have paid holidays much less vacation to fly to England sorry have to work and pay the bills

[bhank]

and Brian why not pm Clegg and ask him for the tape lets see the conversation

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

[bhank]

Well ya, considering your are closet homo.

Anyone, grappling with you would have issues.

When you constantly are trying to “take their back”

Drug addict phag

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

[38 returns]

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

nope
 not buying that

its because we would see what you say to him and what he says to you

face it Brian the records shows you quit- the other 2 MMA fights what happened there?

[38 returns]

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

Brian I offered to fly you and the space semen recepticle you married over here free of charge. you bottled it.

and its 'spar' with you. nice semantics. again.

[Gym Rat]

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

Looked pretty good "for getting  his head caved in", no marks 
So if you flurry someone in the street with more punches, they survive them, but in the end they knock you out cold, you still won??

"Jumping off your stool" 

What cant you ever man up and admit defeat?? Strange sociopath...

[38 returns]

the pic of Clegg with his hand raised is a great one

hanks looks dejected a beaten man

not someone arguing with the ref about the injustice

Clegg doesn't have a mark on him

[bhank]

Looked pretty good "for getting  his head caved in", no marks 
So if you flurry someone in the street with more punches, they survive them, but in the end they knock you out cold, you still won??

"Jumping off your stool" 

What cant you ever man up and admit defeat?? Strange sociopath...

Again if you guys think I am lying go get the video

[IroNat]

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

But how will someone get by your security guard gated neighborhood entrance?

[bhank]

But how will someone get by your security guard gated neighborhood entrance?

I will gladly come out and meet them again you idiots can type whatever nonsense you want but none of you want to actually come find out

[38 returns]

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

what ifChris Syndor turn up?
Or Marcus?

[webstar]

I can not go to England right now I do not have paid holidays much less vacation to fly to England sorry have to work and pay the bills

Brian, do you have July 4th off? I'm guessing you don't have your son for the holiday either.

Blame the work schedule and not the fact you have supervised visitation rights. Why else would your son be over during the day this week.

[Never1AShow]

I can, it was while driving to the strict-curl meet.

Plenty more after that I'm sure related to the last contest prep, but regardless, this isn't a list of right this instant ailments and maladies and covers all things that could affect current status (such as the Stingray sting).

[Never1AShow]

nope
 not buying that

its because we would see what you say to him and what he says to you

face it Brian the records shows you quit- the other 2 MMA fights what happened there?

How do we know: 1) Clegg has the tape? 2) Bhanky doesn't have the tape? 3) The not coming off stool portion/view would be shown on the tape? 4) "the tape" even exists?

Seems like it'd be in Bhanky's interest to obtain a copy but somehow he doesn't.  C'mon man, you posted the one arm DB row video and that did a lot for you

[wes]

June 30, 2023

Shoulders,Arms,Forearms:

Seated Bradford Press - 4 sets
DB Lateral Raise - 4 sets
Face-Pulls - 4 sets

Super-Set#1:
{Cable Curls - 5 sets
{Bent-Forward Cable Extensions - 5 sets

Super-Set#2:
{Hoist Seated Curl Machine - 3 sets
{Triceps Pressdowns - 3 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Good one!!

[robcguns]

June 30, 2023

Shoulders,Arms,Forearms:

Seated Bradford Press - 4 sets
DB Lateral Raise - 4 sets
Face-Pulls - 4 sets

Super-Set#1:
{Cable Curls - 5 sets
{Bent-Forward Cable Extensions - 5 sets

Super-Set#2:
{Hoist Seated Curl Machine - 3 sets
{Triceps Pressdowns - 3 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Good one!!

Good one Wes, how’s that back doing?

[38 returns]

Brian claims Clegg has the tape

I see no reason why if this tape exists the victor wouldn't allow the loser a copy

my gut

Brian hasn't spoke to Clegg as he doesn't want the tape

[38 returns]

yesterday

Biceps
Forearms

Nautilus Nitro- 5 x 10 last set triple drop
Preacher machine 3 x 15
Panatta alternate dumbell curl 3 x 12

wrist curl 4 x 15
Pinwheel curl- 3 x 15
Seated Hammer 4 x 12

[Grape Ape]

If GB was able to raise a few grand to send Vince to a BB show to cover Hankins, surely they can come up with a few k to buy the tape from Clegg.

[wes]

Good one Wes, how’s that back doing?

Thanks Rob.....oddly enough,my back has been much better....knock on wood!!!

Back in the day it would be fucked for a week or so,then it would go  away for a few months time,then it would come back for a week,then gone again for months, and so on.....this time it was a bitch........a whole month of agony.

I actually had to use a cane at times and cried out like a bitch in pain several hundred times. 

I`ve been though a lot of shit in my day, but this pain was on another fucking level.....glad it`s gone.

Have a great  weekend bro ! 

[wes]

yesterday

Biceps
Forearms

Nautilus Nitro- 5 x 10 last set triple drop
Preacher machine 3 x 15
Panatta alternate dumbell curl 3 x 12

wrist curl 4 x 15
Pinwheel curl- 3 x 15
Seated Hammer 4 x 12

Good one brother!! 

[38 returns]

good to see you back at it Wes! They can't keep an old dog down!!!

Can't get to my gym today so having to go to one at the end of my road- its shite to be fair BUT full of student birds and has a pool and jacuzzi. Got chest coming up so likely to be a pretty basic high volume affair! Away in a bit will report back after!

[wes]

good to see you back at it Wes! They can't keep an old dog down!!!

Can't get to my gym today so having to go to one at the end of my road- its shite to be fair BUT full of student birds and has a pool and jacuzzi. Got chest coming up so likely to be a pretty basic high volume affair! Away in a bit will report back after!

Thanks gee.......lots of chicks are always nice. 

Give it Hell brother!!

[robcguns]

yesterday

Biceps
Forearms

Nautilus Nitro- 5 x 10 last set triple drop
Preacher machine 3 x 15
Panatta alternate dumbell curl 3 x 12

wrist curl 4 x 15
Pinwheel curl- 3 x 15
Seated Hammer 4 x 12

Hey 38 just curious why no triceps on biceps and forearms day? I always ask people who do this why they do this as I find the pump of the whole arm creates much more growth thru stretching.

[wes]

Hey 38 just curious why no triceps on biceps and forearms day? I always ask people who do this why they do this as I find the pump of the whole arm creates much more growth thru stretching.

Ya` know Rob,Vince Gironda used to say do forearms seperate from arm day, as the blood in the forearms will "feed" the arms..........his words ,not mine whatever the  fuck  he meant I don`t know.......he could have been drunk!