NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JackTheRipper]

Chin ups 1 hour

[Humble Narcissist]

Chin ups 1 hour

Sets and reps? I need to get a bar for my house and get back into chin ups.

[wes]

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses(4 cause I was surrounded by 4 and him 2) I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

You crazy fucker!!   

You`re my man buddy! 

[joswift]

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses(4 cause I was surrounded by 4 and him 2) I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

I was once at an after party and there was a guy wired off his tits annoying everyone
Some one asked if he could be removed.
I just whispered in his ear in the kitchen
'If you dont go home Im going to bum you and set you on fire after"

He went home

Not sure what convinced him, the bumming or the fire

[JackTheRipper]

I was once at an after party and there was a guy wired off his tits annoying everyone
Some one asked if he could be removed.
I just whispered in his ear in the kitchen
'If you dont go home Im going to bum you and set you on fire after"

He went home

Not sure what convinced him, the bumming or the fire

I have my doubts about your story, not because i doubt your Homosexuality but you wrote one time you take meds & never answer your front Door at home.

[joswift]

I have my doubts about your story, not because i doubt your Homosexuality but you wrote one time you take meds & never answer your front Door at home.

I wasnt always this way, its taken me a long time to perfect my personality

[JackTheRipper]

I wasnt always this way, its taken me a long time to perfect my personality

yes it maybe took time to realise your true sexuality 

[joswift]

yes it maybe took time to realise your true sexuality 

I wouldnt have bummed him and set him on fire, I would have set him on fire first then bummed him, Im not a weirdo

[38 returns]

'nothing like the smell of burning flesh before a bumming'

[JackTheRipper]

I wouldnt have bummed him and set him on fire, I would have set him on fire first then bummed him, Im not a weirdo

a quick comeback mr swift 

[IroNat]

Someone should start a "No bs training thread".

[38 returns]

Today

Chest
Nautilus Nitro Incline Press- 5 x 15,12,10,8, triple drop
Ski-pole looking pec dec thingy- will get the detail- 3 x 10, 1 x triple drop
Panatta Decline Press- 3 x 10- last one triple drop
Pec dec- 3 x triple drop- last set 210 for 10 which is a pb for me (not STRONG but improving)

anOTHER GOOD SESSION - all completed in 40 minutes

[robcguns]

Alternate db curls drop sets 70,60,50,40,30 all for 8 reps each 8 rounds giants set
Superset
Overhead db ext 2 arms one bell 60,70,80,85,90,95,100,120
Superset
Behind back wrist curl 135-8 sets
Superset
Db shrugs 80,90,100,110,120,130,140,150s.
Superset
Standing calf raises 135,185,205 for 6 sets.

Could barely breathe during this workout.

Swam for an hour.

[bhank]

Sure you could.

Right after your set of full depth 405 lb squats for reps.

Fucking weakass bullshitter.

.

Care to wager?

[bhank]

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

Care to make a wager?

[bhank]

3 set of 12x225 should easily be able to do that

Sometimes those one rep calculators don’t translate but yeah it would say I can bench 315 based on the math however I honestly haven’t gone over 255lbs for reps since before the last pec tear. I feel doing 225 for reps is safer than trying a single at 315 but hey if these guys make a decent wager maybe I will try it today

Strength develops in the rep range you train and I have not been doing single reps on the bench

[illuminati]

Care to make a wager?

Bianca stop the game changing word play you weak Faggott
You can't bench press 350lbs right now today.

End of.

[bhank]

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

Bianca stop the game changing word play you weak Faggott
You can't bench press 350lbs right now today.

End of.

Well before you said I can't bench press 300lbs today. I say I can and now you say I can't bench 350lbs today? You realize there is a big difference between those two numbers, yes?

[Soul Crusher]

Well before you said I can't bench press 300lbs today. I say I can and now you say I can't bench 350lbs today? You realize there is a big difference between those two numbers, yes?

225 almost killed you.

[bhank]

225 almost killed you.

No it didn't Again I am saying I can bench at least 300lbs today. I am not saying I can bench 350lbs today.

[bhank]

He can't even do 250 - you see that horrendous 225 video?  LMFAO!   Ridiculous this nut calls himself a powerlifter and best of all wears a damn suit to do a curl.   

You said I can't bench 250lbs I can absolutely rep that weight you are just posting nonsensical lies about me  as always. Either nut up and put a wager behind your statement or stop making up lies about me.

[Gym Rat]

Sometimes those one rep calculators don’t translate but yeah it would say I can bench 315 based on the math however I honestly haven’t gone over 255lbs for reps since before the last pec tear. I feel doing 225 for reps is safer than trying a single at 315 but hey if these guys make a decent wager maybe I will try it today

Strength develops in the rep range you train and I have not been doing single reps on the bench

I'd say you got at least 305 in you, which is still strong...

[38 returns]

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

Brian
Any thoughts?

[tatoo]

I'd say you got at least 305 in you, which is still strong...

295 tops

[bhank]

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time