Pounds lifted not abcdef...exercises are the goal. 20 different exercises 3to4 times a week mean u are trying much too hard and need a ' brain update' or brian update be cause gay
U need 1 or two exercises at most in a whole workout and its either upper body or lower body or both thats all u need, time to get your hed checked at the clinic if you think adding more exercises is how u progress. It you want to do 3 sets per exercise its not need if you reach fail youre in one heavy set of bench, squat, clean and press , deadlift. Any iron vet knows 1 heavy set is plety
