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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 396308 times)

Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2125 on: July 17, 2023, 02:54:35 AM »
Quote from: 38 returns on July 17, 2023, 02:27:38 AM
Great arm keto
it is awesome job man!
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2126 on: July 17, 2023, 03:02:26 AM »
Quote from: SF1900 on July 17, 2023, 02:41:09 AM
Your arms are nothing compared to BHANKS.

No one compares to BHanks w/ anything in life. So he thinks at least  ::)
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2127 on: July 17, 2023, 03:07:16 AM »
Quote from: Gym Rat on July 17, 2023, 03:02:26 AM
No one compares to BHanks w/ anything in life. So he thinks at least  ::)
Y’all really got to him with the bald comments. I see he’s wearing a cap while benching indoors. I wonder if he sleeps in it.
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2128 on: July 17, 2023, 03:13:45 AM »
Quote from: Cook on July 17, 2023, 03:07:16 AM
Y’all really got to him with the bald comments. I see he’s wearing a cap while benching indoors. I wonder if he sleeps in it.

Its just a receding hairline, to the back of his neck...  He has hair, and the receipt to prove it...
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Kwon

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2129 on: July 17, 2023, 04:18:06 AM »
GREAT ARM KETO KID!
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2130 on: July 17, 2023, 04:26:23 AM »


2nd exercise. 
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2131 on: July 17, 2023, 05:12:25 AM »
Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM
I did 21s today, great old school biceps finishing movement 💪
Looking good
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Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2132 on: July 17, 2023, 05:19:55 AM »
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2133 on: July 17, 2023, 05:30:34 AM »
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2134 on: July 17, 2023, 06:37:20 AM »
chest
4 sets pec dec flys
4 sets machine press
4 sets cable crossover machine
Shoulders
4 sets machine laterals
2 sets standing 1 arm cable raises
Triceps
6 sets rope standing extensions
2 sets 1 arm extensions palm up

40 mins and out the door
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2135 on: July 17, 2023, 06:46:40 AM »
Delts

Smith BNP - 6 sets
Arnold Press - 4 sets
Machine Press - 4 sets
Rear delt raise - 4 sets
Side laterals - 4 sets (could only uses a 10's here, right side still a mess)
Shrugs - 4 sets

Misc

Swiss Bar Bench - 4 sets
Dips - 4 sets
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2136 on: July 17, 2023, 07:08:48 AM »
Yesterday

9 sets of pull downs 3 sets wide front,3 sets wide btn,3 sets wide underhand
Superset
9 sets of rear delt db 35s

9 sets db shoulder press 50,60,70,80,90,100,105,110,120
Superset
9 sets laterals 20s
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2137 on: July 17, 2023, 07:19:03 AM »
yesterday

2nd leg session of the week

Leg extension 3 x 15- last set triple drop
Panatta Squat- 4 x 12- last sert 3 and a half plates which I am happy with as my knees are awful but getting better
Adductors 3 x 12
Abductors 3 x 12
Hoist leg Curl 3 x 15
Standing leg Cur 2 x 15

Calf Raise 5 x 15
Seated Calf 3 x 20

Very tired so spent the evening eating roast chicken, having shake sixth full milk and ice and sleeping!


Video of the gym owner doing chest

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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2138 on: July 17, 2023, 08:17:14 AM »
Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM
I did 21s today, great old school biceps finishing movement 💪

Awesome, K-Kid.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2139 on: July 17, 2023, 08:18:12 AM »
Quote from: SF1900 on July 17, 2023, 02:41:09 AM
Your arms are nothing compared to BHANKS.

No one is his equal.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2140 on: July 17, 2023, 08:19:58 AM »
To all Getbiggers: Fine workouts, gents.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2141 on: July 17, 2023, 08:43:34 AM »
Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM
I did 21s today, great old school biceps finishing movement 💪
Great arm development bro......you`ve got a damned good physique!

NO HOMO
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2142 on: July 17, 2023, 08:45:46 AM »
Quote from: BigRo on July 17, 2023, 04:26:23 AM


2nd exercise.
great strength, muscle ups FFS

Get yourself a block so we dont get shamed by your calves Mr Tippy toes  ;D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2143 on: July 17, 2023, 08:47:11 AM »
Quote from: joswift on July 17, 2023, 08:45:46 AM
great strength, muscle ups FFS

Get yourself a block so we dont get shamed by your calves Mr Tippy toes  ;D
Those aren`t calves,they`re cows!!!!!!111111   ;D
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2144 on: July 17, 2023, 11:26:42 AM »
today was triceps


Nautilus nitro- 5 x 12 last one triple drop
panattta overhead cable- 4 x 12- last one triple drop
weird tricep extension like you are thawing darts- 4 x 12 last one triple drop
one arm cross body pushdown - 3 x 12
reverse grip pushdown 4 x 12

great session





video of the boss in the gym doing his thing. A handsome girl can be seen in the background finishing off his triple drop set on the cable one arm bent over row- at 28.23-30 I think! From last Tuesday
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Taffin

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2145 on: July 17, 2023, 12:35:40 PM »
Quote from: JustPlaneJane on July 14, 2023, 05:05:19 PM
First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed.

There is something seriously wrong with you sick fuckos !    🤣

Acting like you only just realised that - LOL


Quote from: Krankenstein on July 14, 2023, 05:21:27 PM
This is RobC we are talking about...you KNOW you want to join us in the bushes.

Hmmm... not sure if a tough female being present would help the quality of my erections...  sounds a bit ghey...  definite danger of early wilting...









 ;D
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2146 on: July 17, 2023, 02:03:54 PM »
Quote from: 38 returns on July 17, 2023, 11:26:42 AM
today was triceps


Nautilus nitro- 5 x 12 last one triple drop
panattta overhead cable- 4 x 12- last one triple drop
weird tricep extension like you are thawing darts- 4 x 12 last one triple drop
one arm cross body pushdown - 3 x 12
reverse grip pushdown 4 x 12

great session





video of the boss in the gym doing his thing. A handsome girl can be seen in the background finishing off his triple drop set on the cable one arm bent over row- at 28.23-30 I think! From last Tuesday

I will get down next week pal, bit on this week but next week defo
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2147 on: July 17, 2023, 02:40:13 PM »
Mate I am off turkey with the kids Saturday then back then off Jamaica for a week- week of 20th august is best for me!

Does that work?

Nathan doing 3 euro shows in about 12 weeks he’s training damn hard!
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2148 on: July 17, 2023, 02:44:08 PM »
Quote from: 38 returns on July 17, 2023, 02:40:13 PM
Mate I am off turkey with the kids Saturday then back then off Jamaica for a week- week of 20th august is best for me!

Does that work?

Nathan doing 3 euro shows in about 12 weeks he’s training damn hard!

yes sounds great...about 7 weeks out from my show...will drop you a line pal  8)
ps, its 6 weeks out  ;D
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #2149 on: July 17, 2023, 03:05:38 PM »
I will look forward to it mate!

I take it the prep is on point as usual?
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