I have not trained for awhile now but I went into the garage today and my kids had got me one of those seated leg ext/curl machines for home use! I can now do the stuff to improve my one leg!!
I know this isn't real training yet but more than a few of you I consider very inspirational to me and a few weeks back I bought a similar machine that arrived damaged and had to send it back. Then another bill came up that was more important and so I just decided I would of course pay that bill and save the money again for one of these.
I just tried it out with 10 lbs for my one good leg and I got 7 good reps before that was it. For a man that could at one time easily do 750lbs for over 10 good reps, well...that meant a LOT and so I share this with you my family of iron here and yes, I am literally in tear of gratitude and joy to my children and to my brothers including all of you her and our sisters, Buttercup, Princess and Miss Jane that inspire me and have been so kind!!
I left my crutches about ten feet away an will rest and recover my heart is THUNDERING at this pussy accomplishment. If I die tonight and do not come back know my friends that I die more myself than I have been in over a decade. My heart really is pounding!!
Great to read Scott
And your one set of leg extensions is a 1st step & yes something to be proud of.
Sadly we sometimes have set backs & hurdles to overcome, what we once could
Do without much thought or effort seem so far away , The desire & spirit to battle
& improve are still there & you will progress & improve.
And enough of the silly talk my brother you ain't going anywhere.
Keep positive & motivated & focus on your journey ahead.
All the best Scott.
👊🏻👍🏻