NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

hahaha poor Brian is now banned from all the gyms in his area

[Gym Rat]

Great plates Brian... Nice additions to any home gym...

[Taffin]

Who would be arguing?  Everyone will be minding their own business in case you are not aware.

True - apart from the occasional 'happy noise' or grunt of disapproval if one of us accidentally 'war-paints' another GetBiggers leg or something, we're a pretty restrained bunch 

He looks like a serial killer, no?

I'd love to test that theory - post up your address, bud

[bhank]

hahaha poor Brian is now banned from all the gyms in his area

Not banned from any gyms idiot and your boy Hosh is the one who called in a locker room complaint on me there never was a real complaint

[webstar]

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

I’m guessing leg training is out the window. Why don’t you go to work a regular gym?

You’re home gym is nice. But it does not have adequate like equipment. But in all honesty, you don’t train legs.

[joswift]

Not banned from any gyms idiot and your boy Hosh is the one who called in a locker room complaint on me there never was a real complaint

you havent been in one since

[bhank]

you havent been in one since

Simply not true

[Krankenstein]

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1453177;image

Talks shit about how he doesn't know colored plates....then proceeds to buy colored plates.  Here's a tutorial for you brian on some standard plate colors:

Red = 55lb
Blue = 45lb
Yellow = 35lb
Green = 25lb
Black = 15 or 10lb...different width. (your 10lb white is a change plate)

[bhank]

I’m guessing leg training is out the window. Why don’t you go to work a regular gym?

You’re home gym is nice. But it does not have adequate like equipment. But in all honesty, you don’t train legs.

You don’t even lift who are you kidding you train nothing

[robcguns]

True - apart from the occasional 'happy noise' or grunt of disapproval if one of us accidentally 'war-paints' another GetBiggers leg or something, we're a pretty restrained bunch 


I'd love to test that theory - post up your address, bud

Hahahaha

[robcguns]

9 sets of various pulldowns
Superset
9 sets rear delt db 35s

9 sets db shoulder presses 50,60,70 all for 20s 80,90,100 all for 10s,105,110,115 all for 8s.
Superset
9 sets db laterals 25s

About to jump in pool and then head to casino. Enjoy your day fellas.

[joswift]

Simply not true

sorry, forgot the strict curl meet

Happy now?

[IroNat]

Colored plates are raciss.

[Soul Crusher]

I’m guessing leg training is out the window. Why don’t you go to work a regular gym?

You’re home gym is nice. But it does not have adequate like equipment. But in all honesty, you don’t train legs.

All the moron needs is a trap bar , a step up box, and some heavy DB.   But who are we kidding?   Hanky Panky hates leg and back day.   

SCN fo life yo!

[robcguns]

Hey assholes this is the No bullshit training thread.

[JackTheRipper]

Hey assholes this is the No bullshit training thread.

bro... i squatted 1 hour today SS with leg curls

[Soul Crusher]

Hey assholes this is the No bullshit training thread.

No BS - all one needs is a trap bar, a bunch of 45's, some Heavy ass DB , a pull up bar, a good plyo step up box, a bench and good to go 

[robcguns]

No BS - all one needs is a trap bar, a bunch of 45's, some Heavy ass DB , a pull up bar, a good plyo step up box, a bench and good to go

Agreed, I would just add a dip station also I would lose the Plyo box as I can’t handle that stuff haha.

[Soul Crusher]

Agreed, I would just add a dip station also I would lose the Plyo box as I can’t handle that stuff haha.

I have a good one from Rouge made from hard plastic and can use for almost anything

[Krankenstein]

Agreed, I would just add a dip station also I would lose the Plyo box as I can’t handle that stuff haha.

and a good thick, hard, long......set of bushes

[robcguns]

and a good thick, hard, long......set of bushes

But of course, haha.

[Taffin]

Colored plates are raciss.

Plates of Color?

[The Scott]

5 sets of 10 reps for close grip pulldowns.

5 sets of 10 reps for Smif Machine Bench Press.

That's it! 

"Plates of Color"?!  You even capitalized "color"!  How very sensitive of you, Taf!   

[Krankenstein]

Plates of Color?

CPM is the new movement - (colored plates matter)

[robcguns]

5 sets of 10 reps for close grip pulldowns.

5 sets of 10 reps for Smif Machine Bench Press.

That's it! 

"Plates of Color"?!  You even capitalized "color"!  How very sensitive of you, Taf!   

Good work Scott.