Good work Scott.
"Plates of Color"?! You even capitalized "color"! How very sensitive of you, Taf!
CPM is the new movement - (colored plates matter)
I second that.
Was supposed to be a day off but figured I would do something so…8 sets pull ups bw reps 14,12,11,10,9,8,8,6Superset8 sets dips bw reps 35,32,29,25,24,22,21,20
robc's days off are not your typical days off.
Wow! Excellent!5 sets of 10 on each of the following"DB lateralsBarbel CurlsTricep Pushdowns
Nice!! My day off consisted of Pizza, and a 1-hour nap Old guy stuff...
Very good, Henda and Swifty.
thank you brother
Don’t forget to add “3 sets of making out with fat odiferous chicks who look like Shizzo.”Hi Henda ! 🙋♀️
Hahaha hi Jane hope your doing goodSurprisingly I’ve refrained from partaking is such vulgarities lately !
Trained my short head of my biceps Brutal 1 hour