NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JustPlaneJane]

Hahaha hi Jane hope your doing good

Surprisingly I’ve refrained from partaking is such vulgarities lately !

I let the secret out. I told these guys you went full homo. We aren’t judgemental - a gay gypsy wedding would be fun ! I also think that means you have to go into RobC’s bushes or something like that. I’m not 100% sure and I don’t think I really want to know.

I’m still training with fathead Walter, climbed Mt. Humphrey in Flagstaff yesterday, and also got a new 400 Kawasaki Ninja that I’m learning to do stoppies on.

I will be in the U.K. for the British GP on August 5th and 6th and staying in London. I’m going to see if Darren Avery will join me to workout. The chickens are doing good.

[JackTheRipper]

Awesome.

Weider isolation principles

[IroNat]

Weider isolation principles

Next is the uber-advanced Weider technique when you isolate only a section of the particular tricep head.

Carry on soldier.

[JackTheRipper]

I plan on a brutal tricep outer head  workout
Harder baby ...hardcore

[robcguns]

8 sets db curls 25,30,35,40,45,50,55,60 2 arms same time straight grip
Superset
8 sets NGB 135,155,175,195,215,225,245,265

8 sets leg extensions reps 20-50
Sueprset
8 sets calf raises on smith 185,225,275,315….

[IroNat]

robc is relentless and also likes the number 8.

[Henda]

I let the secret out. I told these guys you went full homo. We aren’t judgemental - a gay gypsy wedding would be fun ! I also think that means you have to go into RobC’s bushes or something like that. I’m not 100% sure and I don’t think I really want to know.

I’m still training with fathead Walter, climbed Mt. Humphrey in Flagstaff yesterday, and also got a new 400 Kawasaki Ninja that I’m learning to do stoppies on.

I will be in the U.K. for the British GP on August 5th and 6th and staying in London. I’m going to see if Darren Avery will join me to workout. The chickens are doing good.

Haha as a woman you simply can’t sympathise about how it feels to be stuck over here unable to participate while all the guys on getbig are having the time of their lives in robs bushes

Glad to hear your doing good the ninjas are badass bikes, enjoy the Grand Prix and the diversity of London haha

[tatoo]

back

lat pulldown 2x20 reps

chins 4 sets  10-6 reps

 2 arm db row 4 sets 10reps

hammer strength row 4 sets 4 plates 8 reps w a squeeze

wide grip cable pullover 4 sets 15 reps

[JackTheRipper]

Haha as a woman you simply can’t sympathise about how it feels to be stuck over here unable to participate while all the guys on getbig are having the time of their lives in robs bushes

Glad to hear your doing good the ninjas are badass bikes, enjoy the Grand Prix and the diversity of London haha

Hi hi ...so funny bro

[wes]

Hi hi ...so funny bro

Isn`t it past your bedtime yet Bonzo

[robcguns]

Haha as a woman you simply can’t sympathise about how it feels to be stuck over here unable to participate while all the guys on getbig are having the time of their lives in robs bushes

Glad to hear your doing good the ninjas are badass bikes, enjoy the Grand Prix and the diversity of London haha

Catch a flight over bro. I got room for a houseguest. The bushes are quite lively lately.

[Henda]

Catch a flight over bro. I got room for a houseguest. The bushes are quite lively lately.

Haha thanks brother imagine the outrage from the bushes if I get promoted straight to house guest without even having to pay my dues in the bush

[Cook]

Looks like everyone is training hard. I worked legs with leg ext ss with leg curls
Smith machine squat
Walking lunges
Reverse sled pulls
About 103 degrees down at the shed so I did some robc. Inspired cardio and swam till I almost drowned

[Henda]

Looks like everyone is training hard. I worked legs with leg ext ss with leg curls
Smith machine squat
Walking lunges
Reverse sled pulls
About 103 degrees down at the shed so I did some robc. Inspired cardio and swam till I almost drowned

Awesome pool brother

[JustPlaneJane]

Haha thanks brother imagine the outrage from the bushes if I get promoted straight to house guest without even having to pay my dues in the bush

I’m about 10 seconds away from buying Primemuscle and Mathjew Canning plane tickets to Florida to be front and center in your shrubbery shenanigans !

Once RobC finishes his Sunday afternoon walk tomorrow morning, I’m going to file some type of official complaint.

[robcguns]

Looks like everyone is training hard. I worked legs with leg ext ss with leg curls
Smith machine squat
Walking lunges
Reverse sled pulls
About 103 degrees down at the shed so I did some robc. Inspired cardio and swam till I almost drowned

You are a beast working out in those temps. Especially doing legs. Swimming is pretty brutal for sure. Sweet looking pool.

[Gym Rat]

Delts

Smith-BNP - 4 sets
Arnold Press - 4 sets
Rear Delt Flyes (D-bell) - 4 sets)
Shrugs - 4 sets
Machine Press - 4 sets
Side Laterals - 4 sets

[Cook]

Awesome pool brother

Thanks Henda and rob.That thing feels pretty good this time of the year. I wish I could have afforded one when my kids were little like you rob but that’s the way it goes.

[IroNat]

Leg extensions - 3x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps over 5 sets
1 leg calf raise - 3xMaxReps
Seated calf raise - 3x15

later...robc style...

Alt db curls superset Bentover tri extensions - 8x10
Db hammer curls superset V-bar tri pushdowns - 8x10

[joswift]

chest shoulders tris
3 sets machine bench (warm ups)
3 sets pec dec flys
3 sets machine press/flys
5 sets machine side laterals
2 sets single arm side laterals
4 sets rope tricep ext
2 sets single arm tri ext

[robcguns]

6 sets incline db press 60x25,80x20,100x15,15,15,15.
Superset
6 sets upright db rows 35s for 15s

6 sets barbell shrugs front/back 275x15s
Superset
6 sets Palms up front raises 25s for 15s

[wes]

July 24, 2023

Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 2 sets (both were triple drop-sets)

Seated Leg Curls- 5 sets

Leg Press Calf Extensions- 5 sets

Back at it.....got my car back on Saturday.

I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks. 

[Gym Rat]

July 24, 2023

Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 2 sets (both were triple drop-sets)

Seated Leg Curls- 5 sets

Leg Press Calf Extensions- 5 sets

Back at it.....got my car back on Saturday.

I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks. 

Glad you are back at it Tim!

[wes]

Glad you are back at it Tim!

Me too GR.....it felt great getting back in there.

[tatoo]

traps-delts

db shrugs.. 8 sets 100lb to fail

db upright row 4 sets 50lb db to fail

db side lat 8 sets 10 perfect reps 40lb bells