August 05, 2023
Biceps,Triceps,Forearms:
Barbell Curls - 5 sets - 15,12,10,8,12 (pyramid style....backed off weight on last set)
Hoist Seated Biceps Machine - 3 sets 12,10,8 (pyramid style)
Bent-Forward Cable Exts. - 5 sets 15,12,12,10,10 (constant wt.,30 sec rest periods)
Lying DB Extensions - 3 sets 15,12,12 (constant weight)
Pressdowns - 2 sets 25,20
Wrist Curls - 4 sets to failure