August 09, 2023
Chest & Back:
Smith Incline Press - 5 sets 10,8,5,1,12 (pyramid up,then backed off on my last set.....just testing my power since I had no wheels for 2 weeks....didn`t lose much,if any.)
DB Flyes - 3 sets 12,10,10 (one lighter set,then 2 with a constant wt.)
Dips - 3 X 10 (went up from 3 X 5 a couple of weeks ago, to 3 X 10,WTF ???leaning forward for pecs all the way down.......I used to knock out tons of reps,that is my goal on these.)
Seated Bench Press Machine - 1 Triple-Drop Set......OUCH !!
DB Pullovers - 3 X 10 (I just used a moderate weight so my triceps wouldn`t get sore.....first time doing them again since I joined the gym.....will end up going heavy as it is a favorite of mine.....also a good transition exercise from chest to back.)
Barbell Rows - 3 X 10 (constant weight....lower back felt good albeit a moderate weight.)
Close Grip Pulldowns with V-Bar Handle - 3 sets 12,10,8
Straight-Arm Pulldowns - 3 sets 15,12,8 (pyramid style)
BODY UNDER CONSTRUCTION!!