NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

I'm off to the gym soon & going to lift weights up & put them down
as for how much/ how many reps & sets only time will tell. 

I don't keep track of set's & rep's as I'm no there to count to 5 -10 -15 etc
I'm there to try my best to overload my muscles & stimulate a over compensatory growth recovery. 

[wes]

I'm off to the gym soon & going to lift weights up & put them down
as for how much/ how many reps & sets only time will tell. 

I don't keep track of set's & rep's as I'm no there to count to 5 -10 -15 etc
I'm there to try my best to overload my muscles & stimulate a over compensatory growth recovery. 

WELL....EXCUUUUUSE ME !!!  LOL 

Train hard my brother! 

[IroNat]

Nice workouts, gents.

[wes]

10 sets 2 arm db curls straight up 35s sets of 20

10 sets 2 arm db skull crushers  35s sets of 10-20

10 sets leg extensions sets 20-50

10 sets standing calf on smith 185 x 2 sets of 75,60,225 x 8 sets of 20-30.

10 sets behind back wrist curls 185 sets of 10-15.

Nice going Rob !!! 

[njflex]

I'm off to the gym soon & going to lift weights up & put them down
as for how much/ how many reps & sets only time will tell. 

I don't keep track of set's & rep's as I'm no there to count to 5 -10 -15 etc
I'm there to try my best to overload my muscles & stimulate a over compensatory growth recovery. 

so basically your not a k unt

[illuminati]

so basically your not a k unt

I suppose that depends on who you ask,
Those that like would say no I'm not & those that are not so keen may say differently.

Opinions vary. 😊👊🏻

[Gym Rat]

Arms

JM Press - 4 sets
Seated French Press - 4 sets
Dips - 4 sets
Tricep Pushdown - 4 sets
Preacher Curls - 4 sets
Seated Bicep Curls - 4 sets

Misc

Rear Delt Hi-Cable Flyes - 4 sets

[wes]

August 11, 2023

Arms & Forearms:

Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)

Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)

Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)

Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)

Pretty good week  of training !!

[wes]

Arms

JM Press - 4 sets
Seated French Press - 4 sets
Dips - 4 sets
Tricep Pushdown - 4 sets
Preacher Curls - 4 sets
Seated Bicep Curls - 4 sets

Misc

Rear Delt Hi-Cable Flyes - 4 sets

Nice one GR !! 

[robcguns]

August 11, 2023

Arms & Forearms:

Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)

Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)

Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)

Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)

Pretty good week  of training !!

Good work wes, glad to hear you are back on track. Tear it up.

[wes]

Good work wes, glad to hear you are back on track. Tear it up.

Thanks Rob.....I appreciate the encouragement my friend. 

[tatoo]

Thanks Rob.....I appreciate the encouragement my friend. 

heavy back

chins 4 sets to fail

barbell row.. six sets... last 2 sets 315

tbar row 3 sets... all w 4 plates

deads off rack 3 sets.... last set 455

2 sets db pullover... 15 reps for the stretch

[BigRo]

I like this kind of handle.

[wes]

heavy back

chins 4 sets to fail

barbell row.. six sets... last 2 sets 315

tbar row 3 sets... all w 4 plates

deads off rack 3 sets.... last set 455

2 sets db pullover... 15 reps for the stretch

Good one brother!!

[Gym Rat]

heavy back

chins 4 sets to fail

barbell row.. six sets... last 2 sets 315

tbar row 3 sets... all w 4 plates

deads off rack 3 sets.... last set 455

2 sets db pullover... 15 reps for the stretch

Strong as F**k Tatoo!

[wes]

I like this kind of handle.

Nice form.....with the entire stack!!! 

[tatoo]

Strong as F**k Tatoo!

breakfast of champions 

[tatoo]

August 11, 2023

Arms & Forearms:

Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)

Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)

Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)

Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)

Pretty good week  of training !!

the man of a thousand workouts... you always put together some good shit brother!!

[wes]

the man of a thousand workouts... you always put together some good shit brother!!

Thanks bro!   

[JackTheRipper]

the man of a thousand workouts... you always put together some good shit brother!!

But never a picture ...i wonder why 

[wes]

But never a picture ...i wonder why 

Buy a ticket.....support the NPC and the IFBB.   

[IroNat]

It's all good.

[JackTheRipper]

I think it´s only reasonable to expect the founder of this thread , " No Bullshit Training thread ...just training" to show us his body.
As posted he has multiple workouts with i forget how many Weider principles ..he must be a man mountain so show us Wes ! 

[wes]

Buy a ticket.....support the NPC and the IFBB. 

[JackTheRipper]

Buy a ticket.....support the NPC and the IFBB. 

Wes you are another guy on here who has mental issues ( your words not mine on here) and i find it absolutely hilarious that you also, like "joe" stalk people on the boards if they do not like your training or mentality ( which is a very low IQ)

You seem to live in this cyber world but i think most on here know the truth.
True you don´t stalk off these boards but you are the weak man who loves to jump on the wagon & just try very hard to be liked.
I always feel sorry for people like you.