August 24, 2023
Shoulders,Neck,Calves:Seated DB Press - 4 X 15,10,8,12 (pyramid style)
DB Laterals The Back - 3 X 20,15,12 (constant weight,very brief rests)
Cable Laterals - 3 X 8-10 (constant weight,no rest at all)
Face-Pulls - 3 X 20,15,15 (constant weight)
Bent-Over Laterals - 3 X 12 (constant weight)
Lying Plate Neck Raise - 5 X 25,15,15,12,20
Leg Press Calf Raise - 4 X AMRAP
Rotary Calf Machine - 4 X AMRAP
Cranked it out like it was my job!!
Increased my Test -400,increased my protein intake,really pushing in the gym,and looking pretty damn good.