Well,this thread lasted almost as long as the previous training thread started by Gym Rat !
Hanky,you have your own "I bet half of you didn`t even lift today" training thread to post in,yet you don`t even post/workout,you`d rather enter this one and fuck it up.
You know if you`re in a thread it goes to shit,that`s why you do it..........can you say
ATTENTION WHORE ?