NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Defy the doctors, Sir Scott!

Rise up Lazarus!

[Gym Rat]

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

[robcguns]

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

Gymrat please post a pic of you in the same position as this woman you posted.

[wes]

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

Glad you`re on the mend GR !

[Gym Rat]

Glad you`re on the mend GR !

Thx Buddy!!

[The Scott]

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

You do realize that a photo like this might well kill me...permanently?  LOL!  Thanks brother!  I needed that. Good workout you did too.

[The Scott]

Defy the doctors, Sir Scott!

Rise up Lazarus!

Thanks, brother!  I will do my best and hope for the best! 

[wes]

You do realize that a photo like this might well kill me...permanently?  LOL!  Thanks brother!  I needed that. Good workout you did too.

I just want to know where he got that pic of my wife.   

[Gym Rat]

You do realize that a photo like this might well kill me...permanently?  LOL!  Thanks brother!  I needed that. Good workout you did too.

Thx Scott!  Yes sir, some of these Yoga ladies can cause more heart issues than the "Oak Jab of Death"!! 

30+ mins walk with Buddy the Dog was great to get back to as well.
I know how someone can appreciate getting back to doing something.
I don't scrape the surface of toughness when it comes to what you have to deal with. Youre a inspiration...

[Cook]

Thx Scott!  Yes sir, some of these Yoga ladies can cause more heart issues than the "Oak Jab of Death"!! 

30+ mins walk with Buddy the Dog was great to get back to as well.
I know how someone can appreciate getting back to doing something.
I don't scrape the surface of toughness when it comes to what you have to deal with. Youre a inspiration...

The Scott is the man as are you GR. I come here many times just to read y’all’s posts.Hell I was never even interested in yoga till I read your post above

[Hulkotron]

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

Great post

[JackTheRipper]

sad that the OP of this thread ( NO BULLSHIT TRAINING THREAD) can only post pictures from 30+ years ago
I would have thought he would have posted the updated pictures he has on numerous occasions promised.
sadly no.. always the same excuses. 

[Gym Rat]

The Scott is the man as are you GR. I come here many times just to read y’all’s posts

Some of you guys here are just quality people... Thx Cook...

[The Scott]

I just want to know where he got that pic of my wife.   

 

[JackTheRipper]

Hi hi hi  so funny

[38 returns]

today was thighs and calves


hammer one leg leg extension 4 x 15
adductors 4 x 15
panatta squats 6 x 8 - 30 seconds between sets
leg press- narrow feet 4 x 12

calf raise 5 x 20
seated calf raise 3 x 15
hack calf raise 4 x 15

baked

[Walter Sobchak]

.

[wes]

today was thighs and calves


hammer one leg leg extension 4 x 15
adductors 4 x 15
panatta squats 6 x 8 - 30 seconds between sets
leg press- narrow feet 4 x 12

calf raise 5 x 20
seated calf raise 3 x 15
hack calf raise 4 x 15

baked

Good one bud!!

[Hulkotron]

10x8 reverse curl super-setted with 10x12-20 pressdowns Rob C. Guns-style (except I only did 20 sets instead of RCG's 85).

[robcguns]

10x8 reverse curl super-setted with 10x12-20 pressdowns Rob C. Guns-style (except I only did 20 sets instead of RCG's 85).

Hahaha yeah buddy. 10 sets for each is enough.

[Sandrock]

Gymrat please post a pic of you in the same position as this woman you posted.

hahahahaha

In the same outfit too

[chaos]

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

BWAHAHAHAHAHAAAAAAHAHHAAAAA!!!!!

[webstar]

It was my posing trunks I wore in the contest 2 weeks prior. They were too large and the guys claimed I had a fat ass so I pulled them up to show striated glutes. My wife took a sim pic in her bikini so I put them both up as a joke these idiots then all claimed I was wearing my wifes panties. My wife is 110lbs I am 230lbs do the math not possible

Too big? Bullshit, these are Emily’s

More cottage cheese than a milk processing plant

[Gym Rat]

Too big? Bullshit, these are Emily’s

More cottage cheese than a milk processing plant

Imagine doing that after being trolled by online-strangers???  "I need to prove my ass isn't fat to strangers" !!!

Thing looks like a worn-out target at Primes Glory-Hole...

[Walter Sobchak]

More cottage cheese than a milk processing plant

No need to bring Emily Urch’s saggy, well-used, black man abused buttocks into this.