Cool story bro
Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.Being careful for a couple more weeks but was able to put some intensity back into the session...BackChest supported rows - 4 setsIso-Lateral Rows - 4 setsAssisted pullups - 4 setsSeated D-bell Shrugs - 4 setsLat Pulldowns - 4 setsRear Delt (upper-back) Machine - 4 setsNautilus pullovers - 4 setsSomething funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine". I didnt have the heart to tell him the more you use, the lighter it is, and he was doing pullups with -50 lbs...
Good to hear your on the mend brother
60gms carbs todayChestall working sets 2 machine press2 decline machine2 cablesShoulders2 sets machine laterals 2 sets single arm laterals cable3 rope ext triceps3 tricep ext machine3 low carb days, From Thursday 600 gms carbs, Friday 400, Sat 200Sunday show day
Brian Wood Hankins and his bunny buddy….
Rode our road bicycles yesterday morning. We did two hours trying to average a 250 watt pace. I did okay but had trouble on some hill climbs. My final average was between 225 - 250, I forgot to write it down. I know that is not heroic in the annals of Getbig world record lifting lore, but it was 114F in Phoenix, so suck it ! 🤣Starting today I’m concentrating on deadlifts. We have decided we want some chalk for our hands and legs.
How do you know how many watts?
Not sure why, but I just cracked me one off with a carrot stuck up my ass
Are you a serious cyclist? That’s an extraordinarily impressive average for a lightweight person over two hours in that kind of heat.
What do the Watts translate into MPH average? Do you use a GPS bike watch or smart phone app that does the calculations for you with the up and down grades? When I hear a cyclist talk of kilojoule or watts I get lost. When I use to be serious about biking I just used total time biking, miles, average MPH speed and top speed for the ride.