August 31, 2023
Shoulders,Neck,Calves:
Seated Bradford Press - 5 X 12,10,8,10,15
DB Laterals - 3 Triple-Drop sets to failure with all 3 sets of bells
Face-Pulls - 5 X 25,12,10,12,20
Lying Plate Neck Raise- 5 X various reps/poundages.....first and last set no weight
Leg Press Calf Raise - 6 X failure (plus holds and stretches with plenty of burning half reps when full reps could no longer be performed)
Great workout.........coming back from that 5 years of inactivity like I never even stopped training.
Training,eating,and resting like it`s my fucking job.