NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Met a guy today who has 8 clinics doing myofascial deep tissue massage

Told me he can sort my bulging disc problem

I  should look into it but it`s sporadic,and at my age fuck it.

It re-occurs but few and far between,but the last time  was the most excrutiating pain ever......I`ve been through Hell in my life, but this shit had me sceaming like a total little bitch. 

[mops]

Met a guy today who has 8 clinics doing myofascial deep tissue massage

Told me he can sort my bulging disc problem

I have a strong aversion for myofascial massage therapist

It takes a force of over 9000 Newtons (900kg) to produce a 1% change to a fascia's structural length.





Three-Dimensional Mathematical Model for Deformation of Human Fasciae in Manual Therapy

Abstract
Context: Although mathematical models have been developed for the bony movement occurring during chiropractic manipulation, such models are not available for soft tissue motion.

Objective: To develop a three-dimensional mathematical model for exploring the relationship between mechanical forces and deformation of human fasciae in manual therapy using a finite deformation theory.

Methods: The predicted stresses required to produce plastic deformation were evaluated for a volunteer subject's fascia lata, plantar fascia, and superficial nasal fascia. These stresses were then compared with previous experimental findings for plastic deformation in dense connective tissues. Using the three-dimensional mathematical model, the authors determined the changing amounts of compression and shear produced in fascial tissue during 20 seconds of manual therapy.

Results: The three-dimensional model's equations revealed that very large forces, outside the normal physiologic range, are required to produce even 1% compression and 1% shear in fascia lata and plantar fascia. Such large forces are not required to produce substantial compression and shear in superficial nasal fascia, however.

Conclusion: The palpable sensations of tissue release that are often reported by osteopathic physicians and other manual therapists cannot be due to deformations produced in the firm tissues of plantar fascia and fascia lata. However, palpable tissue



link to full paper ⬇️⬇️⬇️

https://www.degruyter.com/document/doi/10.7556/jaoa.2008.108.8.379/html

[robcguns]

8 sets ez bar curls 125 for 15s
Superset
8 sets of reverse grip push downs stack+45 for 20s

8 sets db upright rows 35s for 12s
Superset
8 sets face pulls for 10-15s

8 sets laterals 35s for 10s
Superset
8 sets weighted dips +45 for 15-20s

Crazy ass pump, felt pretty damn good. The fire is lit again.

[wes]

8 sets ez bar curls 125 for 15s
Superset
8 sets of reverse grip push downs stack+45 for 20s

8 sets db upright rows 35s for 12s
Superset
8 sets face pulls for 10-15s

8 sets laterals 35s for 10s
Superset
8 sets weighted dips +45 for 15-20s

Crazy ass pump, felt pretty damn good. The fire is lit again.

How ya` feeling Rob.......is yourenthusiasm back or was it just an off day bro?

[chaos]

I  should look into it but it`s sporadic,and at my age fuck it.

Your bones have fossilized into place, no need to crack open the past.

[robcguns]

How ya` feeling Rob.......is yourenthusiasm back or was it just an off day bro?

Yeah last few weeks training wasn’t really into it at all. Today was pretty awesome though so felt nice to enjoy it.

[wes]

Your bones have fossilized into place, no need to crack open the past.

You funny Bastid! 

[wes]

Yeah last few weeks training wasn’t really into it at all. Today was pretty awesome though so felt nice to enjoy it.

My man !

[The Scott]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

  

[robcguns]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 

Good work Scott, glad to see you still back at it.

[The Scott]

Good work Scott, glad to see you still back at it.

Thanks Rob!  I will see if I can keep going! 

[mops]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 

Great work, Scott !

Im an internet stranger, but I am very happy that you able to train 

[The Scott]

Great work, Scott !

Im an internet stranger, but I am very happy that you able to train 

Thank you!

[JustPlaneJane]

it wouldnt have counted in a lifting event and you know it

You are going to end up with a 750lb total squat/bench/deadlift at 225lbs bodyweight

Even if you identify as a woman you will still place dead last    AGAIN

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

[illuminati]

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

Deadlifts going well ?

And posting that what you did you're highly likely to get a good few men on
Here very excited & your pm in box is going to be full with requests for a
Time & place . 🤣😂🤣😂🤣

[wes]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

  

My man.....props my brother!!

[Gym Rat]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 

Nice going brother!

[JackTheRipper]

One Legged calf raises 1 Hour

[JackTheRipper]

Met a guy today

Told me he can sort my bulging COCK problem

Bro...

[joswift]

Bro...

[illuminati]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 

Great going
making steady progress.

[joswift]

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

[bhank]

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

[bhank]

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

For fuck sake I am in way better shape than you as well

[bhank]

8 sets ez bar curls 125 for 15s
Superset
8 sets of reverse grip push downs stack+45 for 20s

8 sets db upright rows 35s for 12s
Superset
8 sets face pulls for 10-15s

8 sets laterals 35s for 10s
Superset
8 sets weighted dips +45 for 15-20s

Crazy ass pump, felt pretty damn good. The fire is lit again.

Good Stuff