NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Then you must feel like shit, because you sure look like shit.

FUCK OFF LOSER.

Shopped

[bhank]

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

Its easy to lose fat when you are a slob to start and it is easy to put on muscle when you are a newbie. It would be very easy to see who is in better shape but you will not post because you are a slob. Now you want 90 days to get in shape how fucking long does it take??? You just want to make a ridiculous nonsensical challenge and say I backed out when you won't just post a pic because you are a slob.

[bhank]

I will take things that never happened for $500, Alex.

And again you post a shopped pic of me instead of a pic of yourself because you are a slob

[Walter Sobchak]

Shopped

FUCK OFF QUITTER.

[38 returns]

Its easy to lose fat when you are a slob to start and it is easy to put on muscle when you are a newbie. It would be very easy to see who is in better shape but you will not post because you are a slob. Now you want 90 days to get in shape how fucking long does it take??? You just want to make a ridiculous nonsensical challenge and say I backed out when you won't just post a pic because you are a slob.

brian has chickened out again

i thought you never back down from a challenge?

Brian you ALSO know you'd get beaten because progress isnt your friend. this is a fair scientific way of putting it beyond all doubt. and you don't weant that because you nkow the reality will come out. your 16' neck, your 23 legs, your 39 waist, your 45 chest. photos you can have an opinion on- scientific fact you cant

and youd get destroyed.

I offered to fly you over here to fight me. you refused. I have now offered you this BB challenge. you have refused.


you are full of piss and wind.

coward.

[Walter Sobchak]

And again you post a shopped pic of me instead of a pic of yourself because you are a slob

You look like shit.

Photos of your scarecrow wife are the anti-Viagra.

FUCK OFF QUITTER.

[Walter Sobchak]

Its easy to lose fat when you are a slob to start and it is easy to put on muscle when you are a newbie. It would be very easy to see who is in better shape but you will not post because you are a slob. Now you want 90 days to get in shape how fucking long does it take??? You just want to make a ridiculous nonsensical challenge and say I backed out when you won't just post a pic because you are a slob.

More bullshit from the wifebeating drug addict.

Get off the internet loser and go babysit your wife’s ex-husband’s kids.

FUCK OFF LOSER. Strict curl is for closet homos.

[38 returns]

if you put the amount of cock emilys had end to end you could makde a hand rail for the grand canyon. she's as bad as brians mum for black meat. and brians dad.

[IroNat]

I don't train to look better I train to feel better.

why do you post so many pics?

[Walter Sobchak]

if you put the amount of cock emilys had end to end you could makde a hand rail for the grand canyon. she's as bad as brians mum for black meat. and brians dad.

Thousands of black cocks have finished in this mouth.

Brian Wood Hankins has a face made for bukkake.

[38 returns]

thats a face oonly a paedophilic father and his friends could love.

[illuminati]

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

FUCK OFF you Retard - 25+yrs of Gear intake & you still
roughly the same 225lbs sometimes a bit lighter & sometimes a bit heavier
Depending on How much Wind / Piss / Crap you've got Clegged up
inside of you - You've Gained Fuck all Muscle Tissue.


FUCK OFF WEAKLING - Jane Beats you   

[illuminati]

Thousands of black cocks have finished in this mouth.

Brian Wood Hankins has a face made for bukkake.

Head a face of a FAGGOTT GARGOYLE

[bhank]

brian has chickened out again

i thought you never back down from a challenge?

Brian you ALSO know you'd get beaten because progress isnt your friend. this is a fair scientific way of putting it beyond all doubt. and you don't weant that because you nkow the reality will come out. your 16' neck, your 23 legs, your 39 waist, your 45 chest. photos you can have an opinion on- scientific fact you cant

and youd get destroyed.

I offered to fly you over here to fight me. you refused. I have now offered you this BB challenge. you have refused.


you are full of piss and wind.

coward.

What bodybuilding challenge throw up a pic if you think you are a bodybuilder exactly fucking slob

[illuminati]

It is his desperate need for attention. He actually finds amusement in being caught lying and the abuse that comes with it.

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

[bhank]

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

You are a jealous old hater when was the last decade you were in shape?

[Walter Sobchak]

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

He is sitting at home saving his lowly income so his wife can spend it on her kids.

He needs the online abuse to make him feel better about his own self-loathing.

Meanwhile the wife spent the afternoon getting her tonsils pummeled by black dick at the nearby Motel 6.

[illuminati]

You are a jealous old hater when was the last decade you were in shape?

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

Got You    TRUTH HURTS 

[Walter Sobchak]

What bodybuilding challenge throw up a pic if you think you are a bodybuilder exactly fucking slob

Same guy who struggles to squat 225 for 10, with a belt and knee wraps.

Well, there is always the strict curl buddies to play grabass with.

[webstar]

You are a jealous old hater when was the last decade you were in shape?

Agreed, we should all strive to a have 40” gut

[Walter Sobchak]

Agreed, we should all strive to a have 40” gut

And a wife who fucks for spare change.

[oldtimer1]

Is this still a training thread?  Delt and arms today. Very light but I felt it was doing me good. Good thing weights are adjustable cause I can't handle anything near my normal weights. I will be back God willing.

Military press 2 x 8 (sick light but I felt it.)
Dumbbell delt lateral raise 2 x 10
Rear delt lateral raise 2 x 12
face pulls 2 x 12
barbell shrugs 2 x 10

V bar pushdowns 2 x 12
Single dumbbell two hands behind the head tricep extensions 2 x 12
One arm dumbbell tricep 2 x 12
dips 2 x 10 (Used no added weight and went deep. Another exercise that I feel really weak on.)

barbell curl 2 x 10
alternate 2 x 8
dumbbell drag curl 2 x 10
concentration curl 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 20

floor crunches 1x 40
pulley crunches 1 x 40

Ivanko gripper  2 x 20

Came up the stairs from my basement exhausted. Proceeded to cough my head off for an hour. Watching the Colorado vs Nebraska game. Colorado is playing terrible. Sanders can't pass with the same guy breaking through running for him every play. Complete mismatch on that side. 

[38 returns]

What bodybuilding challenge throw up a pic if you think you are a bodybuilder exactly fucking slob

hahahahaa

I just put up a challenge based on science. I don't need to post a photo you weird predatory paedophile.


JPJ put up a challenge. You deflected from that.

The last comp- ran away.

the man who gave up against clegg and tapped out inhis other MMA 'fights' has the ballls of a eunuch

[joswift]

Training is it's own reward. I would like to stay healthy injury free and training 4 days a week. The rest will take care of itself.  I have more concrete quantifiable goals for 2024 but since I don't know how long it will take to get back my strength 2023 is just about staying healthy and training.

That ship sailed long ago Brian

[joswift]

I don't train to look better I train to feel better.

If that were true you wouldnt keep posting photos

Maybe this is now you coming to terms with the fact you look like shit