he said the fascia run all over the muscles in multiple directions all over the body
If you do restricted movements, take one arm db rows
Most BB tend to fix themselves with the back rigid and row with the arm
He says the facia run all the way along the arm and down through your back
Doing exercises like this doesnt allow the whole facia to move and as such we then get injured picking a fucking tin can up in the garden when we over stretch
He showed me a few simple excercises, one is with a 5lb dumbell throwing it from one hand to the other while swinging it.
After a few minutes start bending the knees while doing it, it will start triggering all the fascia to move together.
He said my spasms in my back have very little to do with the herniated discs
fascia runs everywhere....around nerves, tendons, ligaments, etc. I think there is a book called anatomy train which detailed how intricate fascia is. Its contractile...has nerve endings....
What you are probably experiencing is the muscle guarding / protective spasm. Not the same kind of spasm that comes like a charlie horse. There is a big debate on if the protective spasm is from a chemical or mechanical component of the disc. Microtrauma to soft tissue and disc does cause production of cytokines....which can induce contractile 'reflexes' of fascia and muscle.
