NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

conveniently ignored the steroid question as per usual.

[joswift]

I had it bad I got cortisone injections for it every 6 months for about 2 years then it just got better feels fine now

Cortisone for a Tennis Elbow?

Its a strained forearm muscle you fucking idiot it has nothing to do with your joints

[webstar]

Cortisone for a Tennis Elbow?

Its a strained forearm muscle you fucking idiot it has nothing to do with your joints

What do you expect from a drug addict? Who is addicted to oxycodone?

[joswift]

What do you expect from a drug addict? Who is addicted to oxycodone?

I got tennis elbow from using a standard computer mouse

I got one of these while I trained and changed to an ergonomic mouse

[38 returns]

More unsolicited pics from the friendless liar

[joswift]

looks like Friar Tuck

[Soul Crusher]

looks like Friar Tuck

At least the pool table is still there.   A few more weeks that bad boy is going on Craigslist to pay for groceries for the brats. 

[Gym Rat]

BPC-157 / TB-500

They have gels now that contain this for folks who won't pin themselves...
Folks would need to research on their own though, I don't know if this site is any good, just wanted to show an example...

https://explicitsarms.com/products/tb-500-bpc-157-topical-gel

Places like Amino Asylum have it in vials to be pinned... Even though it is systemic, I pinned it right into my elbow for a month and it fixed me  up.
(After suffering w/ it for a year and waiting for it to heal)...

[illuminati]

Hex Bar deadlifts
3 sets 15 rehab weight
2 sets 15 added 50lbs
Same shorts 🩳

So the Lying FAGGOTT CUCKOLD who say he's got me blocked
has to immediately post an unwanted pic of his vastly lacking Ironing Board Back after I mention it.

- FFS what an Utter Retard 

And what a Kvnt 

[Cook]

BPC-157 / TB-500

They have gels now that contain this for folks who won't pin themselves...
Folks would need to research on their own though, I don't know if this site is any good, just wanted to show an example...

https://explicitsarms.com/products/tb-500-bpc-157-topical-gel

Places like Amino Asylum have it in vials to be pinned... Even though it is systemic, I pinned it right into my elbow for a month and it fixed me  up.
(After suffering w/ it for a year and waiting for it to heal)...

I looked at their website and saw they have a gym rat t shirt

[webstar]

looks like Friar Tuck

[ Invalid YouTube link ]

20 years of anabolics

back as thick as mini post it note.

[Lartinos]

Eventually what he has left of his physique will be gone just like his hair, but like his hair, he will be in denial.

The mesh is a time bomb which some say can take a couple years before wearing out from the scar tissue that builds up when you lift heavy weights.

Once it goes I’ve seen people say that doctors don’t want to talk to them about removing it.

I don’t think he has to worry about this though because I expect him to have a much more serious health issue before he has to deal with that.

[joswift]

Eventually what he has left of his physique will be gone just like his hair, but like his hair, he will be in denial.

The mesh is a time bomb which some say can take a couple years before wearing out from the scar tissue that builds up when you lift heavy weights.

Once it goes I’ve seen people say that doctors don’t want to talk to them about removing it.

I don’t think he has to worry about this though because I expect him to have a much more serious health issue before he has to deal with that.

I dont think Ron will have enough bandwidth to deal with another 2 years worth of his ever growing list of ailments

[Skeletor]

looks like Friar Tuck

"Absolutely not bald".

Also, his left shoulder is shrinking. Nerve damage there as well?

[deadz]

BPC-157 / TB-500

They have gels now that contain this for folks who won't pin themselves...
Folks would need to research on their own though, I don't know if this site is any good, just wanted to show an example...

https://explicitsarms.com/products/tb-500-bpc-157-topical-gel

Places like Amino Asylum have it in vials to be pinned... Even though it is systemic, I pinned it right into my elbow for a month and it fixed me  up.
(After suffering w/ it for a year and waiting for it to heal)...

Amazing peptide. Cured my elbow tendinitis. Also, alleviated knee pain.

[Skeletor]

Amazing peptide. Cured my elbow tendinitis. Also, alleviated knee pain.

I read about BPC-157 before, sounds interesting. How many weeks before you felt a difference?

[joswift]

SARMs and peptides , destroying internal organs since 2020

[deadz]

I read about BPC-157 before, sounds interesting. How many weeks before you felt a difference?

Few weeks. One bottle was all I needed. I get it from Titan medical paid $275.

[IroNat]

Bhanky is not bald as long as a single hair sprouts on his noggin.

[robcguns]

5 sets ez bar curl 100,120,140,160,180
Superset
Over head db extensions 70,90,110,120,130

Upright db rows 5 sets 45s for 10s
Superset
Face pulls 5 sets of 15s
Superset
Behind back shrugs 5 sets 275 for 15s

5 sets pull ups 10,9,8,8,7
Superset
5 sets laterals 20s for 15s

5 sets weighted dips bw +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 15s

1 set Bodyweight calf raises 100 reps
Superset
1 set heel raises 100 reps

[illuminati]

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

Bianca, serious question - Why do you post these pic ?
What's your reasoning / motive ?

[joswift]

Bianca, serious question - Why do you post these pic ?
What's your reasoning / motive ?

he even tips his head forward to get the light to go on his upper back to try and make him look his best

He must spend hours filming himself then scrolling though to try and find any half decent photos

We all know what he looks like when someone else has the camera,

[Voice of Doom]

I had it bad I got cortisone injections for it every 6 months for about 2 years then it just got better feels fine now

That's a thought.  I use elbow wraps and avoid certain exercises...but cortisone sounds smart.  Thanks

[joswift]

That's a thought.  I use elbow wraps and avoid certain exercises...but cortisone sounds smart.  Thanks

dont be as daft as Brian

If you have tennis elbow its your forearm tendon not your elbow

[SF1900]

BHANKS, looking solid especially after not lifting.

What's your rear lat spread look like? Pictures?