NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

Juicing and squatting 135, classic

[oldtimer1]

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine.  I feel my health is improving slightly so I'll take it.

[webstar]

Juicing and squatting 135, classic

Juicing for over 2 decades non stop ^

[Gym Rat]

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine. 
I feel my health is improving slightly so I'll take it.

Thats great to hear OT1... 

[joswift]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

[Soul Crusher]

Squats
5 sets of 10

Is that smart ?    No it’s insane.   Use the fng trap bar you bought !   The trap bar works the legs and flutes and hams and safer than straight bar squats.   

[IroNat]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Congrats Swifty.

[Soul Crusher]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Congrats and awesome job.    You are a warrior.

[BigRo]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Congrats, that is quite a beast, pity about the abdomen.

[illuminati]

Is that smart ?    No it’s insane.   Use the fng trap bar you bought !   The trap bar works the legs and flutes and hams and safer than straight bar squats.   

NO don't tell him that.


Go heavier Brianna No belt . Do Maximum singles & increase the weight each
Time you train , A Big Strong Man like you Brianna not scared of any one or
Any amount of heavy weight you should be up around the 700lb mark
In a few short weeks- You should be incorporating Partial overload squats
Now starting with a minimum of 600lbs & adding 100lbs each squat workout.

Come on Brianna Show them you're Not a weakling baby Chick.
Why have that Huge Power Belly if you're not going to load up the weight
And use you power belly to your advantage.

You can do it- Brianna 👊🏻

[illuminati]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

[IroNat]

NO don't tell him that.


Go heavier Brianna No belt . Do Maximum singles & increase the weight each
Time you train , A Big Strong Man like you Brianna not scared of any one or
Any amount of heavy weight you should be up around the 700lb mark
In a few short weeks- You should be incorporating Partial overload squats
Now starting with a minimum of 600lbs & adding 100lbs each squat workout.

Come on Brianna Show them you're Not a weakling baby Chick.
Why have that Huge Power Belly if you're not going to load up the weight
And use you power belly to your advantage.

You can do it- Brianna 👊🏻

Good advices.

[illuminati]

Good advices.

Yes only the best advizezs for our Mountain of a man Brianna.

[webstar]

NO don't tell him that.


Go heavier Brianna No belt . Do Maximum singles & increase the weight each
Time you train , A Big Strong Man like you Brianna not scared of any one or
Any amount of heavy weight you should be up around the 700lb mark
In a few short weeks- You should be incorporating Partial overload squats
Now starting with a minimum of 600lbs & adding 100lbs each squat workout.

Come on Brianna Show them you're Not a weakling baby Chick.
Why have that Huge Power Belly if you're not going to load up the weight
And use you power belly to your advantage.

You can do it- Brianna 👊🏻

Solid advice,

Brian’s power gut would be a great launching pad on the leg press.

1/4 the range as the belly will act like natural stoppers.

[wes]

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine.  I feel my health is improving slightly so I'll take it.

That`s great buddy....I was worried about your absence!

Glad you had a great time.....it was probably just what you needed!! 

[wes]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Excellent my brother....simply excellent.....big props buddy! 

[wes]

Sadly dealing with the death of My Dad.

My most sincere condolences brother.

[wes]

Today- thighs and calves

Hammer leg extension- one leg at a time- pause at top- 4 x 15
Adductors on panatta machine (the good girl machine)- 4 x 15
Hack Squats- new atlantis hack squat lovely movement- 4 x 20
had a 5 minute break here as feeeling a bit nauseous
Leg Press panatta bridge press I think- 3 x 30- constant weight with 15 seconds between sets
(this started easy but was agony by middle of set 2- unreal pump

Calf raise- 4 x 20
Seated calf 4 x 20

Baked after that

Was walking like a saloon drunk after so got a joey for my cheat meal of the week- 1 big mag 1 double quarter pounder 1 large fried 1 large milkshake

Now a jacuzzi and a long sleep!

'Nice one bro!!

[illuminati]

Solid advice,

Brian’s power gut would be a great launching pad on the leg press.

1/4 the range as the belly will act like natural stoppers.

Exactly  whats the point of him having that huge power belly if he's not
Using it to aid his lifting poundages.


Yes 1/4 range Squats & Leg press is Full Range for Brianna & his Power Belly.

[robcguns]

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

Very sorry to hear that Illuminati. Be well my friend.

[robcguns]

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine.  I feel my health is improving slightly so I'll take it.

Glad to hear it oldtimer1.

[robcguns]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Awesome, congrats Jeff. That’s a big boy.

[joswift]

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

Sorry to hear about your Dad , losing my dad was hard.

Regarding Pete thats the only photo I could find at short notice, he looked a mess to be honest, huge gut and about 6 weeks out

Neil Chapman won, I have gotten to know Neil over the last few weeks , hes been up our way getting advice from the same guy I have
You may know Neil

Peter Brown was fucking livid
Guy who came with me said I looked better in the posedown and thought they may have placed me ahead of Peter
Be nice to see the scores.

Happy with 3rd though and got my invite for the Universe
Learned a bit more this time so see how I go at the PCA finals in 3 weeks then its two weeks to the Universe.

Going to do the UK as well the week after hopefully get an invite to next years Britain , save me having to do the NW again

[38 returns]

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

sorry toher about dad

May he rest in eternal happiness mate

He would be so proud of you boss. One love

[38 returns]

jeff

legend

well in mate

pete brown is fucking huge

brian know oyu level girl.