September 25, 2023
Quads,Hamstrings,Calves:Sissy Squats on Smith Machine - 4 X 12,12,10 (these are brutal....great quad stretch)
Leg Press - 4 X 12 (constant weight,short rests)
Leg Extensions - 4 X 20,12,12,20
Adductor Machine - 4 X 20,12,12,12
Seated Leg Curls - 3 X 20,12,12
Dumbell RDL - 3 X 12
Leg Press Csalf Extensions - 4 X AMRAP
Rotary Calf Machine - 3 X AMRAP
Good one....can barely walk !!