NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Walter Sobchak]

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

If we are measuring IQ, absolutely minuscule.

[JustPlaneJane]

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd

Hi Jeff !  🙋‍♀️

Congratulations on finishing third in Mr. England, what an amazing accomplishment. That is incredible and makes me so happy for you.

Is there somewhere I can watch the contest on the internet ? When is your next contest, I know you posted that once before, but I can’t remember ?

Just thinking about the size of trophy you won makes me smile.

[joswift]

Hi Jeff !  🙋‍♀️

Congratulations on finishing third in Mr. England, what an amazing accomplishment. That is incredible and makes me so happy for you.

Is there somewhere I can watch the contest on the internet ? When is your next contest, I know you posted that once before, but I can’t remember ?

Just thinking about the size of trophy you won makes me smile.

Thanks Jane
next one in PCA finals on the 16th Oct then the Universe on the 28th and finally the UK again that I won last year

Not sure if they filmed , wasnt paying attention
There should be some photos available soon
I dont have any myself

[delon]

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

Fair enough, literally all the women to the left of middle guy must be fun size then (5'1 and below) given none appear to reach the bottom of your large likely circa 10 inch high head, some by a fair way

[Gym Rat]

Chest / Press (Home Gym)

Bench - 4 sets
Close Grips - 4 sets
Smith-Inclines - 4 sets
Smith JM Press - 4 sets
Cable X-overs - 4 sets
Shoulder Press / Side Lateral Machine - 4 sets (of each)

[IroNat]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.

Got to be something we missed...

[wes]

September 26, 2023

Chest & Back:
DB Inclines - 4 X 12,8,8,8,
Dips - 3 X 12
DB Flyes - 15,12,12
Seated Bench Press Machine - 2 X 12,10

Lat Pulldowns - 4 X 15,10,8,12
One-Arm Smith Machine Rows - 3 X 12,10,8

DB Pullovers - 3 X 12,12,15
Straight-Arm Pulldowns - 2 X 20,12

Great workout!!

[bhank]

September 26, 2023

Chest & Back:
DB Inclines - 4 X 12,8,8,8,
Dips - 3 X 12
DB Flyes - 15,12,12
Seated Bench Press Machine - 2 X 12,10

Lat Pulldowns - 4 X 15,10,8,12
One-Arm Smith Machine Rows - 3 X 12,10,8

DB Pullovers - 3 X 12,12,15
Straight-Arm Pulldowns - 2 X 20,12

Great workout!!

Seems like a lot for a 70 year old man to recover from. I am planning to train back later today thinking 5 sets of dumbell rows and 5 sets of deads or well that is goal. I was under the weather yesterday and only ate about one meal after throwing up in the am so need to get some calories in today first.

[bhank]

Chest / Press (Home Gym)

Bench - 4 sets
Close Grips - 4 sets
Smith-Inclines - 4 sets
Smith JM Press - 4 sets
Cable X-overs - 4 sets
Shoulder Press / Side Lateral Machine - 4 sets (of each)

What is the width difference you are calling regular vs close grip bench? I usually just put my fingers on the bar lines. Also are you neck pressing with your arms at 90 degrees or sternum pressing with arms at 45 degrees a bench press is not a bench press there are significant variations. I used to 90 degree neck press but after injuries and age do more of a 45 degree sternum press now. I feel like they are almost 2 different exercises.

[webstar]

What is the width difference you are calling regular vs close grip bench? I usually just put my fingers on the bar lines. Also are you neck pressing with your arms at 90 degrees or sternum pressing with arms at 45 degrees a bench press is not a bench press there are significant variations. I used to 90 degree neck press but after injuries and age do more of a 45 degree sternum press now. I feel like they are almost 2 different exercises.

agreed, sturdy as  a cement pillar

[joswift]

Got to be something we missed...

Very large Cuntius Maximus

[residue]

agreed, sturdy as  a cement pillar

]
i'd pay money to see him try an earthquake bar

[Krankenstein]

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

[38 returns]

what a fucking video!!!


Brian..... erm Brian........ theres something you need to see


get ready for the excuses..

Great work Krank!

[38 returns]

Mine today was back width


Hoist Wide Pulldown
4 sets of 10 last one was 4 plates each side very happy
Panatta Pullover machine
4 sets 10-15- last one 3 plates a side
Hammer One arm pulldown (supnated grip) 3 x 12
Panatta High Row (parallel grip) 3 x 12
Panatta circular pulldown 2 x 15

I'm seeing if the actual grip I use affects the muscles or my strength- definintely felt the last one a lot more

Finished with 3 x 15 hyperextensions very slow as I had a low back twinge so wanted to give it a bit of attention

[joswift]

what a fucking video!!!


Brian..... erm Brian........ theres something you need to see


get ready for the excuses..

Great work Krank!

hes two weeks post surgery, hes lost his belt, his singlet has shrunk in the wash, Ems bikini is cutting into his ass crack, he has missed a meal...etc

[wes]

Last time I checked,I was 68 years old....let me ask the wife,it`s getting tough to remember things!!  LOL 

On the road to Over-70 Masters Nats and an attempt at winning that elusive IFBB Pro-Card! 

[webstar]

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

fucking solid!

Also, didn't know you were 54 my goodness.

Brian, would snap in half trying just the bar.

[wes]

Mine today was back width


Hoist Wide Pulldown
4 sets of 10 last one was 4 plates each side very happy
Panatta Pullover machine
4 sets 10-15- last one 3 plates a side
Hammer One arm pulldown (supnated grip) 3 x 12
Panatta High Row (parallel grip) 3 x 12
Panatta circular pulldown 2 x 15

I'm seeing if the actual grip I use affects the muscles or my strength- definintely felt the last one a lot more

Finished with 3 x 15 hyperextensions very slow as I had a low back twinge so wanted to give it a bit of attention

Good one brother!! 

Are you sure you can recover from that  workout ?  LOL 

[wes]

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

Krank is the man......fucking impressive my friend !

[38 returns]

haha Wes!

Brian suddenly has a concern for you recovering and me recovering. Why?

Becuase he cant do the work. Its simple.

So cant fathom that anyone else can. As he is aspoon fed bone idle trust fund bitch.

[Grape Ape]

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

#FatFuckBitchBoy lol

[bhank]

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

[bhank]

haha Wes!

Brian suddenly has a concern for you recovering and me recovering. Why?

Becuase he cant do the work. Its simple.

So cant fathom that anyone else can. As he is aspoon fed bone idle trust fund bitch.

Anyone can do 6 hours of work the question is can you recover from it before your next workout and 5 days a week consistently at our ages fuck no you cant

[wes]

haha Wes!

Brian suddenly has a concern for you recovering and me recovering. Why?

Becuase he cant do the work. Its simple.

So cant fathom that anyone else can. As he is aspoon fed bone idle trust fund bitch.

Exactly...........I appreciate his heartfelt concern though.....I  honestly do!  LOL