NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

brian you've been on gear for 20 years and look like you've barely seen a gym. I will take my advice off the people at the gym and my own experience if its all the same. if I want advice on how to tear pecs I will know where to come to.

What a beating Hanks is taking today on GB.   Rough 

[bhank]

To say Matt isn't strong, is a lie. (I'm not here to bash Brian, but to acknowledge Matt).
Those lifts, especially at that bodyweight (and Natty) are highly fucking impressive...

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

[joswift]

By his own admission hes 5'10

Next tallest on that photo is about 5'7 if that

[joswift]

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Brian, its about what you can do today


PS get fucked

[38 returns]

By his own admission hes 5'10

Next tallest on that photo is about 5'7 if that

as brian said they are all in one line
the one between his beard and the gunt with a shit hat threfore is about 3'6.


Brian and his dwarf crew.

[bhank]

By his own admission hes 5'10

Next tallest on that photo is about 5'7 if that

I am 510 and 3/4 if you want to get technical. I never said I was tall. I said I was not short. Getbig has claimed for 3 years I am 58 and 185lbs which is nonsense. Those guys are taller than 57

[webstar]

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Brian, here’s a thing. You have been blasting gear for over 20 years. You have used growth hormone insulin and over 2 grams for weeks never coming off.

Matt has used  in the past. Minimal at that. And he is still stronger than you.

Some people have genetics for working out and Bodybuilding and others do not.

Like yourself you have made no progress in over 20 years. In actuality, you have actually regressed.

Have you ever thought of coming off all gear completely and cleaning out for more than a week?

[bhank]

Brian, here’s a thing. You have been blasting gear for over 20 years. You have used growth hormone insulin and over 2 grams for weeks never coming off.

Matt has used  in the past. Minimal at that. And he is still stronger than you.

Some people have genetics for working out and Bodybuilding and others do not.

Like yourself you have made no progress in over 20 years. In actuality, you have actually regressed.

Have you ever thought of coming off all gear completely and cleaning out for more than a week?

I am not blasting 2 grams a week just nonsense. I tried insulin once for 2 weeks. Matt is on right now. I have made heavier lifts than Matt. I really don't care what he lifts though I would like to see him learn how to hold a dumbbell correctly so he doesn't look like a retard when he is ego lifting dumbells too heavy for 3 inch reps. And who the fuck loads up 600lbs on a trap bar machine to do single reps use a godamn bar for fuck sake

[joswift]

I am 510 and 3/4 if you want to get technical. I never said I was tall. I said I was not short. Getbig has claimed for 3 years I am 58 and 185lbs which is nonsense. Those guys are taller than 57

when you are 58 you will weigh 140lbs

they cant be Brian, you are much taller than them, for them to be over 5'7 you would be 6'2 at least in that pick

[bhank]

when you are 58 you will weigh 140lbs

they cant be Brian, you are much taller than them, for them to be over 5'7 you would be 6'2 at least in that pick

So every pic of me with other people they are all dwarves? I am standing on hills that are closer to the camera and the camera is distorting my size due to being on the end of the photo. Lol

[joswift]

So every pic of me with other people they are all dwarves? I am standing on hills that are closer to the camera and the camera is distorting my size due to being on the end of the photo. Lol

So now you want to admit that you always get people downhill of you and stand closer to the camera rather than admit people are shorter than you?

[BigRo]

Shoulders this afternoon, arms tonight.

[BB]

So every pic of me with other people they are all dwarves? I am standing on hills that are closer to the camera and the camera is distorting my size due to being on the end of the photo. Lol

Measure them for us Hankins.

[joswift]

Shoulders this afternoon, arms tonight.

Looking good pal

Still doing PCA finals?

[38 returns]

looking very very good Ro

moster calves and amazing leg seperation too

[BigRo]

Looking good pal

Still doing PCA finals?

Thanks, no, giving it a miss, aiming for the PCA Mr Ireland show in Galway in 5 1/2 weeks then hopefully the Worlds in Magala Spain 2 weeks later.

[BigRo]

looking very very good Ro

moster calves and amazing leg seperation too

Thanks, quads and hams are defined, need to bring in the glutes now.

[joswift]

Thanks, no, giving it a miss, aiming for the PCA Mr Ireland show in Galway in 5 1/2 weeks then hopefully the Worlds in Magala Spain 2 weeks later.

Shame, would have been good to see you

[joswift]

watch Brian pull his gut in at the start

&t=19s

[38 returns]

out of breath getting weighed

no wonder he ran away from Janes challenge

[GymnJuice]

Closer to the camera lol we are standing shoulder to shoulder in a line maybe just maybe it's possible I actually look like a linebacker or smaller lineman in real life

Hanky do you think your build is more suited to an offensive lineman or defensive lineman?

[38 returns]

brian is both

he's always offensive to everyone

and massively defensive once his lies are questioned

[bhank]

Hanky do you think your build is more suited to an offensive lineman or defensive lineman?

Football is not my sport but defense sounds more fun to me I like the idea of tackling more than blocking always liked LT and the Giants used to watch them as a kid

[joswift]

Hanky do you think your build is more suited to an offensive lineman or defensive lineman?

he wouldnt even make Witchita Lineman

[38 returns]

he wouldnt even make Witchita Lineman

'he's the linesman for Notts County'