NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Whoa, you are going to be in the Mr. Universe contest ?

Holy crap, where is that held ? I need to see that.

I need to check my travel schedule.

🙋‍♀️

Its in Bradford of all places

[Never1AShow]

Its in Bradford of all places

Good luck!  Make sure you get a hotel room for the night after and take off work the next day.

[webstar]

Its in Bradford of all places

Good luck!

Hopefully, the wife doesn’t suffer from astigmatism

[Soul Crusher]

Big Z Savickas had the power belly. Bhank has a fat belly, usually full of junk of food.

Gatorade.   Sausage.  Biscuits.  Gravy.  Etc.

[JustPlaneJane]

Its in Bradford of all places

Hi Jeff !   🙋‍♀️

I’m not familiar with Bradford but let me see if I will be reasonably close and can attend.

And for the rest of you “fellas”:

11.11 electronically timed.

Fastest white girl on the planet. Confirmation photo sent to Mr. Illuminati.

Who’s your daddy now ?   🤣

[Krankenstein]

Cry baby Brian.....talks so much shit....backs out of everything when he knows he will be beat.

I owned you on the 225 x 15......I own you now on the OHS.....

Don't ever show your face in Chicago bitch!

[webstar]

don't forget the stuff for dumplings.

[Gym Rat]

Very light legs (tore a fiber in my calf pushing a CR-v, it popped loudly).
So until that heals, legs are light, and zero calf-work. On a good note, shoulder and back are feeling great.
Things come in 3's, I hope this is it for injuries for a while. Never had a bad run like this.. Oh well, age maybe...

On a good note, a gym hottie was on  her knee's massaging my calf, saying "its hard and swollen" I told her something else is going to be if she remains down there.
Wife got a chuckle out of that one... She said "I shouldn't be feeling up your husband like that"  Wife just said "have at it we're all friends here"   

Anyways, after that "GetBig-Like" moment:

Leg Press (machine) - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Adductor - 4 sets
Abductor - 4 sets

Dips - 8 sets

[IroNat]

Very light legs (tore a fiber in my calf pushing a CR-v, it popped loudly).
So until that heals, legs are light, and zero calf-work. On a good note, shoulder and back are feeling great.
Things come in 3's, I hope this is it for injuries for a while. Never had a bad run like this.. Oh well, age maybe...

On a good note, a gym hottie was on  her knee's massaging my calf, saying "its hard and swollen" I told her something else is going to be if she remains down there.
Wife got a chuckle out of that one... She said "I shouldn't be feeling up your husband like that"  Wife just said "have at it we're all friends here"   



Anyways, after that "GetBig-Like" moment:

Leg Press (machine) - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Adductor - 4 sets
Abductor - 4 sets

Dips - 8 sets

 

[bhank]

Cry baby Brian.....talks so much shit....backs out of everything when he knows he will be beat.

I owned you on the 225 x 15......I own you now on the OHS.....

Don't ever show your face in Chicago bitch!

When were we ever having a squatting contest? I posted a set from a workout then all of a sudden you act like it's a contest do a few more reps and declare yourself champion. Why the fuck would anyone want to go to Chicago?

[Hulkotron]

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

bhanks, have you ever tried an overhead squat?

[wazhazbin]

When were we ever having a squatting contest? I posted a set from a workout then all of a sudden you act like it's a contest do a few more reps and declare yourself champion. Why the fuck would anyone want to go to Chicago?

at ladies night did the rest of the women know they were in a golf
ball hitting contest or were they just out having a good time? 

[bhank]

bhanks, have you ever tried an overhead squat?

You know damn well I have never tried an overhead squat and so does krank which is why he now wants to challenge me in it. From what I saw the most stress is on your core stabilizing the overhead bar as you squat which is exactly what I don't want right now. Squatting 155lbs isn't an issue nor is pressing it but your core is going to have to seriously engage though to hold stable overhead while squatting. I am not trying to seriously engage my core right now.

[bhank]

at ladies night did the rest of the women know they were in a golf
ball hitting contest or were they just out having a good time?

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi  pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

[joswift]

You know damn well I have never tried an overhead squat and so does krank which is why he now wants me to challenge me in it. From what I saw the most stress is on your core stabilizing the overhead bar as you squat which is exactly what I don't want right now. Squatting 155lbs isn't an issue nor is pressing it but your core is going to have to seriously engage though to hold stable overhead while squatting. I am not trying to seriously engage my core sphere right now.

isnt that a bit like you keep challenging everyone to a strict curl contest?

[wazhazbin]

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi male pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

wow

[joswift]

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi male pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

anyone else wondering if Em told them all to let Brian win?

[IroNat]

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi male pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

That is something to be proud of.

[joswift]

That is something to be proud of.

he must be trolling now, he cant be stupid enough to write that down and be serious about it.

[bhank]

isnt that a bit like you keep challenging everyone to a strict curl contest?

There isn't a person on this board who hasn't done a thousand curls

[joswift]

There isn't a person on this board who hasn't done a thousand curls

no one is dumb enough to do a strict curl, just you

[38 returns]

Posterior chain today


Hip thrust 4 x 15
Slag leg thing (opening legs) 3 x 15
Hoist leg curl 4 x 15,12,10, drop set
Standing leg curl 2 x 15
Hammer seated leg curl 3 x 15

Calf Raise 5 x 20
Seated calf raise 4 x 25

[wes]

Very light legs (tore a fiber in my calf pushing a CR-v, it popped loudly).
So until that heals, legs are light, and zero calf-work. On a good note, shoulder and back are feeling great.
Things come in 3's, I hope this is it for injuries for a while. Never had a bad run like this.. Oh well, age maybe...

On a good note, a gym hottie was on  her knee's massaging my calf, saying "its hard and swollen" I told her something else is going to be if she remains down there.
Wife got a chuckle out of that one... She said "I shouldn't be feeling up your husband like that"  Wife just said "have at it we're all friends here"   

Anyways, after that "GetBig-Like" moment:

Leg Press (machine) - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Adductor - 4 sets
Abductor - 4 sets

Dips - 8 sets

PARSH   

Sorry to hear about the injury GR.

[Lartinos]

don't forget the stuff for dumplings.

Yes, I believe his actual list said “Dumpling Stuff.”

[Gym Rat]

PARSH   

Sorry to hear about the injury GR.

One thing after another lately... Wifes car, chipmunks got under, ate the fuel line... I had to push the car out of the yard into the street for the tow.
(Of course when pushing, youre up on your toes and calf is stressed).

Its not holding me back too much which is good. But the loud pop was a bit concerning, but its not a full or even partial tear, just some of the muscle fibers tore. (Grade 1)
Nothing too serious, just painful and will take some time...