NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

The OHS is an assistance exercise to help increase Snatch poundages just as Inclines and Weighted Dips ,Skullcrushers,Plate Front Raises, etc. etc. are assistance lifts that powerlifters use to increase their bench press prowess................. ..sonny boy!

You being a "powerlifter" should know these things.  LOL 

[wes]

I will put on a fucking dress for that occasion.

That’s all I’m going to say about that.

PARSH 

[wes]

NEOPHYTE OF PEACE 

[Never1AShow]

Well....what do you say about that drug fuck?

How much does he strict curl?

[illuminati]

HA HA....WE all want???   You're the fuckstick who wants pics of everyone.   You're the one who says he's stronger than everyone.  You're the one saying he could kick everyone's ass. 

You specifically said ANY lift.....I fucking did one (with ease) and you bitched out like you always do.  I have better things to do with my time now.  I could give you 30 days and you still wouldn't beat me.

By means...kill yourself.  That would be epic.

Krank, Brianna is crying like a baby & likely stomping around the house punching walls
& smashing stuff he's that angry. 
Yet again he's been soundly beaten & Humiliated 😂🤣😂👊🏻

He's doing his usual & trying to change what he's said & or the parameters 
What liar & a weakling.

He's running away from you , JPJ, SC, Matt, Ro etc etc really what a truly pathetic
Specimen of a loud mouth fat gut liar & weakling.

Oh & Brianna you're a FAGGOTT CUCKOLD,  HTH.

[robcguns]

Well....what do you say about that drug fuck?

That’s pretty insane.

[chaos]

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

I do overhead squats. You constantly show how little you know about training.

[wes]

I do overhead squats. You constantly show how little you know about training.

^^^^THIS!!!!!!!!!!!!!!!!!!!!!!111111111111111 

[Krankenstein]

I will put on a fucking dress for that occasion.

That’s all I’m going to say about that.

[Krankenstein]

That’s pretty insane.

He was next to me last week in the bushes.   Now, retract your statement of kicking everyone's ass or we spike your Scotts fertilizer with a mixture of "Hankins Hopes and Dreams" which will surely kill your bushes.

[robcguns]

He was next to me last week in the bushes.   Now, retract your statement of kicking everyone's ass or we spike your Scotts fertilizer with a mixture of "Hankins Hopes and Dreams" which will surely kill your bushes.

I take it back already. Stop with the mean threats.

[Gym Rat]

Delts / Misc

Barbell BNP's (seated) - 8 sets
Rear Delt Machine - 4 sets
Side Laterals - 4 sets
Front Press (machine) - 4 sets
1-arm cable laterals - 4 sets
Dips - 4 sets
Tricep Machine - 4 sets

[Krankenstein]

I just posted proof of his comment....guaranteed he will do one of the following:

1) gloss over it
2) say it wasn't directed at me (which is was)
3) come up with ailment #2348 which prevents him from doing it
4) talk shit about it in an attempt to belittle it  <------  WINNER!!!!!!!
5) challenge me instead

I can outlift you by all means post a lift any lift exactly

[IroNat]

Delts / Misc

Barbell BNP's (seated) - 8 sets
Rear Delt Machine - 4 sets
Side Laterals - 4 sets
Front Press (machine) - 4 sets
1-arm cable laterals - 4 sets
Dips - 4 sets
Tricep Machine - 4 sets

Good one, GR.

But stop clogging up this thread about Bhanky with your training posts.

 

[Gym Rat]

Good one, GR.

But stop clogging up this thread about Bhanky with your training posts.

 

LMAO 

[wes]

September 28, 2023

Shoulders,Hamstrings,Neck,Abs:
DB Laterals 4 Triple Drop-Sets (brutally fucking agonizing)
Wide Upright Rows - 3 X 12-15 (to nipple height or so)
Face Down on Incline Rear Delt Raises - 3 X 20,15,15
Face-Pulls - 3 X 20,12,12
Super-Set:
{Seated Press Machine - 1 X AMRAP
{Single DB Front Raise - 1 X AMRAP (did this with 1 DB interlocking my fingers)

Lying Plate Neck Raises - 4 X AMRAP

Roman-Chair Situps - 3 X failure
Rope Cable Crunches - 2 X failure
Hoist Ab Machine - 2 X failure
Crunches - 1 X failure

Another great session......very intense! 

[robcguns]

I gotta say I’ve always laughed at people doing face pulls and after seeing many of you paying about them, I’ve been doing them for about a month and the trap and rear delt pumps are crazy, feel such a trap contraction like nothing else.

[IroNat]

Awesome, Wes.

[wes]

Awesome, Wes.

Thanx brother Nat !! 

[wes]

I gotta say I’ve always laughed at people doing face pulls and after seeing many of you paying about them, I’ve been doing them for about a month and the trap and rear delt pumps are crazy, feel such a trap contraction like nothing else.

Hey Rob,to really feel them in your rear delts as opposed to Traps,what I do is imagine that a pad is behind each elbow,then instead of just pulling or jerking the weight,I try pushing the imaginary pads back slow and controlled mainly with my elbows...........it seems to establish a great mind/muscle connection......for me anyways.

Just my 3 CC`s.....I don`t wanna` divulge too many secrets or you will get bigger than me some day!!   LOL 

[wes]

Good one, GR.

But stop clogging up this thread about Bhanky with your training posts.

 

The unmitigated gall of some people huh Nat? 

Good workout GR!! 

[joswift]

I gotta say I’ve always laughed at people doing face pulls and after seeing many of you paying about them, I’ve been doing them for about a month and the trap and rear delt pumps are crazy, feel such a trap contraction like nothing else.

Great exercise , much better than shrugs

Chest shoulders tris today
Gym has swapped my favourite chest machine for a Hammer Strength press, its shit, it starts off in the lowered postion about 2 inches above where a bar would be on your chest, zero stretch in the down movement
Needs a thick pad on the seat to move you further forward.

Used a standing bench press, nice movement 3 working sets
pec deck flys 3 working sets
cables 3 working sets
machine side laterals 3 working sets
Tricep rope extensions
machine triceps ext 3 working sets each

[Gym Rat]

Great exercise , much better than shrugs

Chest shoulders tris today
Gym has swapped my favourite chest machine for a Hammer Strength press, its shit, it starts off in the lowered postion about 2 inches above where a bar would be on your chest, zero stretch in the down movement
Needs a thick pad on the seat to move you further forward.

Used a standing bench press, nice movement 3 working sets
pec deck flys 3 working sets
cables 3 working sets
machine side laterals 3 working sets
Tricep rope extensions
machine triceps ext 3 working sets each

I hate the Hammer decline and chest-press machines.. Garbage...

[wes]

Great exercise , much better than shrugs

Chest shoulders tris today
Gym has swapped my favourite chest machine for a Hammer Strength press, its shit, it starts off in the lowered postion about 2 inches above where a bar would be on your chest, zero stretch in the down movement
Needs a thick pad on the seat to move you further forward.

Used a standing bench press, nice movement 3 working sets
pec deck flys 3 working sets
cables 3 working sets
machine side laterals 3 working sets
Tricep rope extensions
machine triceps ext 3 working sets each

Nice one Jeff......stay focused buddy!

Fuck Shrugs.........unless you are a huge guy like BigRo,or Robc.

IMO,I put the  emphasis lateral delts as I want a nice V taper as opposed to a sloped shouldered look since I`m not a big guy.

I work traps with 3 sets of DB Shrugs for high reps every 2-3 weeks if I feel like it.

[wes]

I`m divulging too many "secrets"..............Pamith,please don`t read my posts and add my knowledge to your secret routine.