NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

I do overhead squats. You constantly show how little you know about training.

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

[bhank]

I hate the Hammer decline and chest-press machines.. Garbage...

Hammer incline plate loaded is nice

[robcguns]

Hey Rob,to really feel them in your rear delts as opposed to Traps,what I do is imagine that a pad is behind each elbow,then instead of just pulling or jerking the weight,I try pushing the imaginary pads back slow and controlled mainly with my elbows...........it seems to establish a great mind/muscle connection......for me anyways.

Just my 3 CC`s.....I don`t wanna` divulge too many secrets or you will get bigger than me some day!!   LOL 

Thanks Wes will try that.

[robcguns]

Yeah Jeff I am feeling the face pulls much more than shrugs and doesn’t hurt lower back picking up big ass dumbbells.

Hammer strength flat and decline suck ass. I do like the wide grip hammer strength but still need to put a pad behind back to get a stretch if I remember correctly, haven’t used one in years. And Hankins I think I like the incline too but again been years since I used hammer strength.

[Grape Ape]

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

Because they're incredibly difficult.

I fully admit I couldn't do one, probably with any weight, since I lack the proper shoulder mobility and ankle flexability.

But I don't belittle them just because I suck at them.

[Gym Rat]

Not a fan of them for some reason these days. I used to like 'em, but they feel unnatural to me...
Could be a body-shape thing, or limb length or whatever...

[Walter Sobchak]

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

Fuck off you lying cocksukker.

[webstar]

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

one year ago, you couldn't leave the state.

now all of a sudden you are a world traveler.

fuck off, you lying drug addict

[Walter Sobchak]

one year ago, you couldn't leave the state.

now all of a sudden you are a world traveler.

fuck off, you lying drug addict

Brian Wood Healy Hankins is a lying cocksukker.

[Soul Crusher]

Because they're incredibly difficult.

I fully admit I couldn't do one, probably with any weight, since I lack the proper shoulder mobility and ankle flexability.

But I don't belittle them just because I suck at them.

Hanky couldnt even do a broom stick overhead squat .

[wes]

Thanks Wes will try that.

No problem Rob. 

[wes]

Not a fan of them for some reason these days. I used to like 'em, but they feel unnatural to me...
Could be a body-shape thing, or limb length or whatever...

No GR,they simply fucking suck. 

IMO again,   the best Hammer has to offer is the plate loaded seated leg curl,biceps curl,seated one-arm row,and I can`t recall anymore.....like you it`s been eons since I have even seen one, never mind using one.

[Krankenstein]

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

No you haven't...You went to a few gym in the US and overseas.   Stop making yourself out to be some world traveler.

How many snatched?  How many Clean and Jerked?   None...because you go to globo fucking gyms where people do not weight lift.   Don't come back with anything like you been to weight lifting gyms either because they would have been doing them....they also would be doing:

Snatch balance
Sotts press
Jerk pulls
Drop snatch
High hang snatch
Jerk drive
Snatch high pulls

Ever see anyone doing those things?   Yeah yeah...only crossfitters do them...fucking douche.   We do them because weightlifting people do them and we utilize weightlifting coaches.

Fuck off Hankins.  Just fuck off.  You aren't some know-it-all.....you are a failure.  Post another dick root picture so we can all see "your progress"....ass clown

[bhank]

No you haven't...You went to a few gym in the US and overseas.   Stop making yourself out to be some world traveler.

How many snatched?  How many Clean and Jerked?   None...because you go to globo fucking gyms where people do not weight lift.   Don't come back with anything like you been to weight lifting gyms either because they would have been doing them....they also would be doing:

Snatch balance
Sotts press
Jerk pulls
Drop snatch
High hang snatch
Jerk drive
Snatch high pulls

Ever see anyone doing those things?   Yeah yeah...only crossfitters do them...fucking douche.   We do them because weightlifting people do them and we utilize weightlifting coaches.

Fuck off Hankins.  Just fuck off.  You aren't some know-it-all.....you are a failure.  Post another dick root picture so we can all see "your progress"....ass clown

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Olympic weightlifting is not regular weightlifting it’s a speciality hardly anyone does anywhere as it is not the most effective way to train.

[Walter Sobchak]

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

FUCK OFF YOU LYING COCKSUKKER

[Krankenstein]

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Right Brian....you've been to weight lifting gyms.

I have never seen a strict curl....in over 100gyms.   Jr High school bullshit dick measuring.

How does Em feel about you posting your inchworm cock for men on the internet?  Wear her panties lately?

[bhank]

Right Brian....you've been to weight lifting gyms.

I have never seen a strict curl....in over 100gyms.   Jr High school bullshit dick measuring.

How does Em feel about you posting your inchworm cock for men on the internet?  Wear her panties lately?

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

[Krankenstein]

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

There was no discussing weightlifting.  This is what happened:

Because YOU have never seen the OHS or anything else....it doesn't exist EXCEPT for crossfit.  (Despite me showing you a video of an elite weightlifting doing it....also link to website....you can also go to catalystathletics.com..)  You are so full of yourself you can't admit you are wrong

So, the best thing to do at that point is get you melting down.  Your buttons are so easily pushed.

Now, admit you're wrong that the OHS is a lift....not some lift that is done for a competition....just a simple LIFT.

Also admit that you did infact say you could outlift me in ANY lift.  I showed you the proof.  You glossed over it like I knew you would.

So, go fuck yourself.  I own you on the squat, the OWH...and now in the "weightlifting discussion".   Pussy!

[bhank]

There was no discussing weightlifting.  This is what happened:

Because YOU have never seen the OHS or anything else....it doesn't exist EXCEPT for crossfit.  (Despite me showing you a video of an elite weightlifting doing it....also link to website....you can also go to catalystathletics.com..)  You are so full of yourself you can't admit you are wrong

So, the best thing to do at that point is get you melting down.  Your buttons are so easily pushed.

Now, admit you're wrong that the OHS is a lift....not some lift that is done for a competition....just a simple LIFT.

Also admit that you did infact say you could outlift me in ANY lift.  I showed you the proof.  You glossed over it like I knew you would.

So, go fuck yourself.  I own you on the squat, the OWH...and now in the "weightlifting discussion".   Pussy!

Squatting is a lift overhead pressing is a lift balancing a barbell on your head while squatting on a skateboard is not a lift it’s balancing act

Also for fuck sake I said I would try an actual snatch when recovered but right now my abs hurt when I cough so no not playing your dumb juggling game today but yeah I can squat 155lbs I can press 155lbs that is the lift the rest is just core stabilization and balance something I am not trying to push right now

[BigRo]

Isn't this called the NO BULLSHIT training thread???

[joswift]

Isn't this called the NO BULLSHIT training thread???

Brian ruins everything

[joswift]

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

Note to everyone wanting Brian to leave the forum

Just talk about him sucking cocks and getting fucked in the ass

Its way too close to home for him and he gets really uncomfortable

[Walter Sobchak]

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

FUCK OFF YOU LYING COCKSUKKER

[wes]

Isn't this called the NO BULLSHIT training thread???

It was at the beginning.............th is is the 3rd. thread he destroyed. 

[illuminati]

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Olympic weightlifting is not regular weightlifting it’s a speciality hardly anyone does anywhere as it is not the most effective way to train.

FUCK OFF You COCK SUCKING FAGGOTT 
Olympic weight lifting is some thing you cannot do - OHS / full depth Front & Back Squats / Snatches - You couldn't get anywhere low enough depth
on those movements & the weight you'd be using would be pitifully light,
Just accept you can't do them & Krank is Sronger than you & not using
boat loads of Bio Identical PEDs.

Just stick to doing Stupid Non strict curl Fuckwittery
& what you're very good at Sucking Cock & giving up you arse hole
FAGGOTT.