NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

how heavy were the dumbbells dumbfuck

[joswift]

how heavy were the dumbbells dumbfuck

its hard to say if he stopped at 10 reps every set

Who the fuck does that apart from absolute beginners?

[joswift]

Leg blast today

4 working sets seated leg curl
4 sets leg ext
4 sets leg press including partials at the end of each set

Abs 3 sets ab roll crunches
3 sets ab wheel roll outs

[wes]

Not big but in shape same as me

His quads destroy yours!!

Hankins I`d love to backhand the fucking taste right out of your mouth you jealous insecure prick......his quads smoke yours but you are jealous and insecure, and don`t posses the ability to admit it, just because you weigh more than him.....BTW,if you weigh more,yours should be huge at 238 you dicklicker.

I`m about tired of your BS.....maybe I`ll hook up with mild mannered overweight Josh who is old and slow with Parkinsons so he can bite your fucking nose off and spit it in your eye.......ROADTRIP! 

Josh is a good dude but he`d maim your weak ass..........trust me on that......never judged a book by it`s cover, both Josh and I possess a superior attitude which is half the battle.....not that it would be a battle more like a maiming.

Deck me in Pittsburgh asshole...I bet ya can`t !!

[wes]

October 05, 2023

Shoulders,Neck,Abs:
DB Laterals - 4 Triple Drop-Sets (10 reps each on each of the 3 sets of dumbells...brutally insane pain)
Laterals Behind Back - 3 X 12
Face Down on Incline Reverse Laterals - 2 X 12-15
Bent-Over Laterals - 2 X 12
Face Pulls - 2 X 25 (rest pause,until 25 was reached.....brutal)
Super-Set:
{Hoist Seated Press - 1 X failure (I did these facing the backrest....much better feel)
{Alternate DB Front Raise - 1 X failure

Lying Plate Neck Raise - 5 X 30 (no weight,then 4 X 12-15 with weight)

Super-Set:
{Crunches - 2 X failure
{Roman-Chair Situps - 2 X failure (extreme stretch of abdominal wall..OUCH !)

Hoist Ab Crunch Machine - 2 X failure

Good one!

34 total sets done in 45 minutes..............INT ENSITY AT ITS FINEST !

[wes]

its hard to say if he stopped at 10 reps every set

Who the fuck does that apart from absolute beginners?

Were you not aware that he had a hernia operation.....please disregard if this is the first time you`ve heard it!  LOL 

[tatoo]

October 05, 2023

Shoulders,Neck,Abs:
DB Laterals - 4 Triple Drop-Sets (10 reps each on each of the 3 sets of dumbells...brutally insane pain)
Laterals Behind Back - 3 X 12
Face Down on Incline Reverse Laterals - 2 X 12-15
Bent-Over Laterals - 2 X 12
Face Pulls - 2 X 25 (rest pause,until 25 was reached.....brutal)
Super-Set:
{Hoist Seated Press - 1 X failure (I did these facing the backrest....much better feel)
{Alternate DB Front Raise - 1 X failure

Lying Plate Neck Raise - 5 X 30 (no weight,then 4 X 12-15 with weight)

Super-Set:
{Crunches - 2 X failure
{Roman-Chair Situps - 2 X failure (extreme stretch of abdominal wall..OUCH !)

Hoist Ab Crunch Machine - 2 X failure

Good one!

34 total sets done in 45 minutes..............INT ENSITY AT ITS FINEST !

niiiiiiice!

[wes]

niiiiiiice!

Thanks buddy,and right back at ya` !! 

How you feeling medically if I might ask?

[38 returns]

cracking stuff Wes and Jeff!

good to see the oldies can shake their hips etc etc - while the self professed king of strict curl can't curl for shit!


back chain

hip thrust 3 x 15
abductors 3 x 15
hoist leg curl 4 x 15
standing leg curl hammer 3 x 12
seated hammer leg curl 3 x 15

calf raise 5 x 20
seated calf raise 4 x 25

I had a nap so only trained with a brekkie in me so felt absolutely fucked. no pre workout either to see if it had any effect. sadly it did I was dead to the world. cracking session though

[wes]

cracking stuff Wes and Jeff!

good to see the oldies can shake their hips etc etc - while the self professed king of strict curl can't curl for shit!


back chain

hip thrust 3 x 15
abductors 3 x 15
hoist leg curl 4 x 15
standing leg curl hammer 3 x 12
seated hammer leg curl 3 x 15

calf raise 5 x 20
seated calf raise 4 x 25

I had a nap so only trained with a brekkie in me so felt absolutely fucked. no pre workout either to see if it had any effect. sadly it did I was dead to the world. cracking session though

Nice going 38.....stay on point brother........fuck Hanky with his negativity.....use it as fuel then show him up when you are ready.

TRAIN FUCKING HARD!!

[Walter Sobchak]

Brianna isn't Man enough to take your challenge Jane.

He's a Cuckold Faggott & had more Pricks than a pin cushion
As he's No longer Anal Retentive the only thing he's likely to explode into
Is his under pants.

Just how one man can attract so much abuse & hate & still stay on this board
Is beyond comprehension - As well as being a flat out liar / woman beater / nonce /
Gargoyle/ Running Scared Weakling,  He's got so many Mental & Physical Deficiencies
Its almost cruel mocking him.

Oh & Brianna I have the electronically timed proof of Jane running 11.11 100mtrs
Go FUCK OFF you complete waste of space Khvnt.

So Jane sent you the video and photos?

She said she did, but I wasn’t sure which Getbigger she meant.

I say this with the utmost respect to JPJ, that bikini photo is a world class physique.

[Sandrock]

Why is 6 sets of 10 not hard work? You have no idea how heavy or intense those sets were and what part of my fucking side doesn't feel right are you missing? I am absolutely taking it easy a few more weeks.

By your "fucking side" you mean your backside, right?

[38 returns]

Notice he won't say how heavy it was?

Fragile ego of a bullshitter
He also won't answer why he won't pay for anyone to meet him as it's another way of avoiding it
Also let's vote on judges for the bench comp
Again he won't let that happen as he will get hammered

Half tempted to get 20 odd of the lads in the gym who push 4 plates just to ensure he gets humbled again


I showed a lad at the gym Brian's pic and they are convinced it's a wind up as and I quote the only time he should be onstage is cleaning it

True dat!

On the powerboats today is. 260 bench in kilo at a weight of 100k

Real men progress weirdos regress

[wes]

Notice he won't say how heavy it was?

Fragile ego of a bullshitter
He also won't answer why he won't pay for anyone to meet him as it's another way of avoiding it
Also let's vote on judges for the bench comp
Again he won't let that happen as he will get hammered

Half tempted to get 20 odd of the lads in the gym who push 4 plates just to ensure he gets humbled again


I showed a lad at the gym Brian's pic and they are convinced it's a wind up as and I quote the only time he should be onstage is cleaning it

True dat!

On the powerboats today is. 260 bench in kilo at a weight of 100k

Real men progress weirdos regress

Cook was a champion powerlifter as well......should be considered.

Tommywishbone powerhouse of a powerliter too.

[38 returns]

Good suggestions mate

Cook! A call to arms will you judge ?

[joswift]

Cook was a champion powerlifter as well......should be considered.

Tommywishbone powerhouse of a powerliter too.

Where is Tommy, hasnt posted for a while, hope hes OK

[wes]

Where is Tommy, hasnt posted for a while, hope hes OK

Out drinking,doing lines off of hot chicks asses,and bigtime PEDS in Vegas!! 

I hope he`s OK also....great person.

[JustPlaneJane]

Very strong!!  I'm helping one of our training partners (35 yr old female, 132 lbs) with her 1st meet on SAT.

She will go for a 230 lb bench, a 300 lb. SQ and a 325 (or so) lb DL...

You ladies are impressive!

Hello Sir !   🙋‍♀️

That is excellent lifting and please wish your friend luck in her competition. A 230 lb bench press is a lot for that weight, way more than I can do.

Please report back with how she does, win or lose, she should be very proud.

[bhank]

His quads destroy yours!!

Hankins I`d love to backhand the fucking taste right out of your mouth you jealous insecure prick......his quads smoke yours but you are jealous and insecure, and don`t posses the ability to admit it, just because you weigh more than him.....BTW,if you weigh more,yours should be huge at 238 you dicklicker.

I`m about tired of your BS.....maybe I`ll hook up with mild mannered overweight Josh who is old and slow with Parkinsons so he can bite your fucking nose off and spit it in your eye.......ROADTRIP! 

Josh is a good dude but he`d maim your weak ass..........trust me on that......never judged a book by it`s cover, both Josh and I possess a superior attitude which is half the battle.....not that it would be a battle more like a maiming.

Deck me in Pittsburgh asshole...I bet ya can`t !!

My quads are bigger than his and just as lean right now. Not being a dick but it is true. I paid him a compliment and said the same being nice but mine are in fact bigger.

You guys talk a lot of shit about my legs but they have improved astronomically.

Look I get it there are a bunch of angry old slobs on getbig none of you dumbfucks is actually capable of fighting me I would whoop you 38 and Josh in a 3 on 1 fight with one arm tied behind my back. You have 0 chance of doing a godamn thing with me.

[wes]

My quads are bigger than his and just as lean right now. Not being a dick but it is true. I paid him a compliment and said the same being nice but mine are in fact bigger.

You guys talk a lot of shit about my legs but they have improved astronomically.

Look I get it there are a bunch of angry old slobs on getbig none of you dumbfucks is actually capable of fighting me I would whoop you 38 and Josh in a 3 on 1 fight with one arm tied behind my back. You have 0 chance of doing a godamn thing with me.

His legs are far better...not hating just keeping it real,and if you ever meet me at a contest and feel froggy........ just jump.

I survived growing up in the hood and on the streets till I was 40 and bounced in the toughest strip bar in Springfield for 13 years.....never went to a prep school or skied the Swiss Alps you soft twat.

Many times I have woke up looking unrecognizable and got my ass whipped a lot......never been floored with one shot even by tall guys heavier than you.........been in more fights than you by miles.

Again,I never look for trouble, and don`t like to fight, and I`m not billy badass,but you don`t get no cherry if you fuck with me.....count on that son.....plus I don`t care what I hit or cut you with.....STREETFIGHTING 101......no rules apply.

[bhank]

Notice he won't say how heavy it was?

Fragile ego of a bullshitter
He also won't answer why he won't pay for anyone to meet him as it's another way of avoiding it
Also let's vote on judges for the bench comp
Again he won't let that happen as he will get hammered

Half tempted to get 20 odd of the lads in the gym who push 4 plates just to ensure he gets humbled again


I showed a lad at the gym Brian's pic and they are convinced it's a wind up as and I quote the only time he should be onstage is cleaning it

True dat!

On the powerboats today is. 260 bench in kilo at a weight of 100k

Real men progress weirdos regress

Why not just do it yourself? Oh that's right you can't because you are a slob

[bhank]

His legs are far better...not hating just keeping it real,and if you ever meet me at a contest and feel froggy........ just jump.

I survived growing up in the hood and on the streets till I was 40 and bounced in the toughest strip bar in Springfield for 13 years.....never went tom prep school or skied the Swiss Alps you soft twat.

Many times I have woke up looking unrecognizable and got my ass whipped a lot......never been floored with one shot even by tall guys heavier than you.........been in more fights than you by miles.

Again,I never look for trouble, and don`t like to fight, and I`m not billy badass,but you don`t get no cherry if you fuck with me.....count on that son.....plus I don`t care what I hit or cut you with.....STREETFIGHTING 101......no rules apply.

It's so funny when people think saying things like no holds barred no rules anything goes would somehow change the outcome. You are 67 years old who are you kidding?

I don't need to whoop your ass let me just get a pic standing next to you for comparison that would be more hilarious to me

[wes]

I said my piece....not gonna argue in the internet with a fake tough guy.....AND I never threatened you.

[bhank]

I said my piece....not gonna argue in the internet with a fake tough guy.

I am not the 67 year old man acting like he is going to fight someone I mean seriously you want me to get arrested for elder abuse

You are not fighting anyone at your age much less me

[Cook]

Good suggestions mate

Cook! A call to arms will you judge ?

oh shit I just saw this. I will help anyway I can