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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 394527 times)

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5600 on: October 17, 2023, 01:30:51 AM »
Quote from: bhank on October 16, 2023, 04:29:53 PM
I beat him right now

Jesus

You are 206 carrying 25lb over stage weight

You really believe you are in contest shape?
Brian, you have NEVER been in contest shape, you just think you have
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wazhazbin

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5601 on: October 17, 2023, 02:35:43 AM »
Quote from: bhank on October 16, 2023, 04:29:53 PM
I beat him right now

Ok,  i have to give credit where credit is due..

every time i think there is no way hank can ever sound any
dumber or more fukkkin delusional he proves me wrong.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5602 on: October 17, 2023, 02:42:34 AM »
Quote from: wazhazbin on October 17, 2023, 02:35:43 AM
Ok,  i have to give credit where credit is due..

every time i think there is no way hank can ever sound any
dumber or more fukkkin delusional he proves me wrong.
He has no idea what constitutes a good physique.....he thinks it`s all about bodyweight and having a big arm......discounts symmetry/proportion, and the overall look/flow to the body.

CLUELESS !
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5603 on: October 17, 2023, 05:12:13 AM »
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JackTheRipper

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5604 on: October 17, 2023, 05:23:13 AM »
Took a dump  :D
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5605 on: October 17, 2023, 05:44:12 AM »
Bench / Pressing / Tri's

Bench - 5 sets
Close Grips - 5 sets
Smith JM Press - 5 sets
Smith Inclines - 5 sets

Lying D-Bell Tricep Press - 5 sets
Dips - 5 sets
Cable Pushdowns - 5 sets

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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5606 on: October 17, 2023, 05:47:46 AM »
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ORL2BC

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5607 on: October 17, 2023, 06:07:56 AM »
Quote from: bhank on October 16, 2023, 02:01:54 PM
He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

At least he stayed and finished his show... ::)
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5608 on: October 17, 2023, 06:43:57 AM »
Quote from: joswift on October 17, 2023, 01:30:51 AM
Jesus

You are 206 carrying 25lb over stage weight

You really believe you are in contest shape?
Brian, you have NEVER been in contest shape, you just think you have

Cool Story you just did a show what 2 days ago? You weigh what 210lbs? Throw up a high def pic from today for comparison. We are the same height and weight you never want to do a fair comparison..
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webstar

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5609 on: October 17, 2023, 06:46:31 AM »
Quote from: bhank on October 16, 2023, 02:01:54 PM
He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Brian,


Weren’t you seeing cartoon dogs at your last show and you quit when you saw the competition and left
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5610 on: October 17, 2023, 06:48:27 AM »
Quote from: bhank on October 17, 2023, 06:43:57 AM
Cool Story you just did a show what 2 days ago? You weigh what 210lbs? Throw up a high def pic from today for comparison.

Brian takes a pic


Photographer takes a pic


The prosecution rests
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5611 on: October 17, 2023, 06:51:36 AM »
Quote from: joswift on October 17, 2023, 06:48:27 AM
Brian takes a pic


Photographer takes a pic


The prosecution rests

You have just proved my point
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5612 on: October 17, 2023, 06:53:07 AM »
Quote from: bhank on October 17, 2023, 06:51:36 AM
You have just proved my point
yep, you doctor your photos
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5613 on: October 17, 2023, 06:55:24 AM »
spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5614 on: October 17, 2023, 06:56:13 AM »
Quote from: joswift on October 17, 2023, 06:53:07 AM
yep, you doctor your photos

I have never doctored a photo in my life but again you have proved my point you want nothing to do with a fair comparison.
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5615 on: October 17, 2023, 06:59:42 AM »
Quote from: bhank on October 17, 2023, 06:56:13 AM
I have never doctored a photo in my life but again you have proved my point you want nothing to do with a fair comparison.

The only times you ever played fair in your life you lost, then made an excuse

There is no fair between me and you, we are worlds apart

Did you watch the video yet?
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5616 on: October 17, 2023, 07:00:48 AM »
Quote from: joswift on October 17, 2023, 06:59:42 AM
The only times you ever played fair in your life you lost, then made an excuse

There is no fair between me and you, we are worlds apart

Did you watch the video yet?

Anytime old man anytime
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5617 on: October 17, 2023, 07:06:51 AM »
Quote from: bhank on October 16, 2023, 02:01:54 PM
He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Okay Shit for Brains - at what level contests have you
Entered & lost at or Worse still run away from -
FFS they should just give you a broom so you can sweep up after the others have been on stage , you're physique is that Awful.

Go seek Psychiatric help for your Delusions
While there Tell them You're a CUCKOLD FAGGOTT

 
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5618 on: October 17, 2023, 07:10:35 AM »
Quote from: joswift on October 17, 2023, 06:55:24 AM
spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/

He's right at the back of the stage with the broom sweeping up his
tear's :'( & broken dream's yet again as usual.  ;D ;D
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5619 on: October 17, 2023, 07:15:36 AM »
Quote from: illuminati on October 17, 2023, 07:10:35 AM
He's right at the back of the stage with the broom sweeping up his
tear's :'( & broken dream's yet again as usual.  ;D ;D
locked in the toilets crying telling people hes forgotten his trunks
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Marty Champions

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5620 on: October 17, 2023, 07:17:57 AM »
Imagine being in the sad group of losers wasting hours fighting with hank or anyone here.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5621 on: October 17, 2023, 07:41:58 AM »
Quote from: joswift on October 17, 2023, 06:55:24 AM
spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/
Man ,tough fucking contest.....everyone looks to be in great condition !!
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5622 on: October 17, 2023, 07:43:05 AM »
Quote from: illuminati on October 17, 2023, 07:06:51 AM
FFS they should just give you a broom so you can sweep up after the others have been on stage
LOL  ;D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5623 on: October 17, 2023, 07:46:29 AM »
October 17, 2023

Chest & Back:
Smith Machine Inclines - 4 X 12
Seated Bench Press Machine - 3 X 12
Pec-Deck Machine - 3 X 12

Pulldowns Behind Neck - 4 X 12
One-Arm Cable Rows - 3 X 12
Straight-Arm Pulldowns - 3 X 12

I used a constant weight on all movements, and trained with very little rest.....great pump and burn.
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #5624 on: October 17, 2023, 07:56:48 AM »
Quote from: wes on October 17, 2023, 07:41:58 AM
Man ,tough fucking contest.....everyone looks to be in great condition !!
over 50s is a tough line up anywhere these days, almost always in tip tip condition
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