Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 397330 times)

wes · « **Reply #5625 on:** October 17, 2023, 08:05:12 AM »

Quote from: joswift on October 17, 2023, 07:56:48 AM

over 50s is a tough line up anywhere these days, almost always in tip tip condition

Yup,older guys know the ropes......experience counts.

IroNat · « **Reply #5626 on:** October 17, 2023, 10:04:40 AM »

Muscle clean & press - 22 sets of 5 (clean and then press 5 times)
Rode bike 11 miles.

Soul Crusher · « **Reply #5627 on:** October 17, 2023, 11:15:32 AM »

Gym Rat · « **Reply #5628 on:** October 17, 2023, 11:25:07 AM »

Quote from: Soul Crusher on October 17, 2023, 11:15:32 AM

Josh, LOL.. IM obsessed THE PANT_SHITTER!!!

Classic line "I will just walk around for 30 seconds, then you'll collapse"..

bhank · « **Reply #5629 on:** October 17, 2023, 11:57:03 AM »

Quote from: Soul Crusher on October 17, 2023, 11:15:32 AM

So this fat slob is bragging about his cardio now lol and you are still simping for him

Soul Crusher · « **Reply #5630 on:** October 17, 2023, 12:06:25 PM »

Quote from: bhank on October 17, 2023, 11:57:03 AM

So this fat slob is bragging about his cardio now lol and you are still simping for him

You said before you vape and have a hard time going up the stairs. Cardio would do you some good.

I enjoy the entertainment value Josh brings here as do you. you love it and everyone knows it.

IroNat · « **Reply #5631 on:** October 17, 2023, 12:07:40 PM »

Bhanky,
Did you sell your house?
Have you bought a mobile home in Raleigh so you and the foster kids have a place to live?

joswift · « **Reply #5632 on:** October 17, 2023, 12:10:19 PM »

I sense we have fallsview with us at the moment

Soul Crusher · « **Reply #5633 on:** October 17, 2023, 12:18:29 PM »

Quote from: bhank on October 17, 2023, 11:57:03 AM

So this fat slob is bragging about his cardio now lol and you are still simping for him

Bhank you were also gassed out with Clegg remember? All while you were gassed to the grills w roids etc.

bhank · « **Reply #5634 on:** October 17, 2023, 01:35:06 PM »

Quote from: Soul Crusher on October 17, 2023, 12:06:25 PM

You said before you vape and have a hard time going up the stairs. Cardio would do you some good.

I enjoy the entertainment value Josh brings here as do you. you love it and everyone knows it.

On my worst day I am still Lance Armstrong compared to that fat fuck you guys want to pretend otherwise have at it. Josh is a POs and you are a POs for simping for him

joswift · « **Reply #5635 on:** October 17, 2023, 02:14:34 PM »

Quote from: bhank on October 17, 2023, 01:35:06 PM

On my worst day I am still Lance Armstrong compared to that fat fuck you guys want to pretend otherwise have at it. Josh is a POs and you are a POs for simping for him

Lance Armstrongs cancerous bollock is fitter than you

IroNat · « **Reply #5636 on:** October 17, 2023, 04:50:42 PM »

Bhanky is Lance Armstrong with a 19 inch neck.

robcguns · « **Reply #5637 on:** October 17, 2023, 05:21:41 PM »

5 sets chin ups 11,10,9,8,7
Superset
5 sets High cable crosssovers

5 sets face pulls stack
Superset
5 sets rope pushdowns stack

5 sets upright dumbbell rows 40,45,50,55,60
Superset
5 sets db laterals 35s for 10s

5 sets db shrugs 120s for 20s
Superset
5 sets palms up db front raises 25s for 15s

5 sets weighted dips +45lbs sets of 15
Superset
5 sets behind back wrist curls 185 sets of 15-20

5 sets reverse wrist curls
Sueprset
5 sets rotary calf

5 sets db squats 70s sets of 10
Sueprset
5 sets ab coaster

After working a 12 hour day, fucking beat down.

Marty Champions · « **Reply #5638 on:** October 17, 2023, 05:59:27 PM »

Quote from: robcguns on October 17, 2023, 05:21:41 PM

5 sets chin ups 11,10,9,8,7
Superset
5 sets High cable crosssovers

5 sets face pulls stack
Superset
5 sets rope pushdowns stack

5 sets upright dumbbell rows 40,45,50,55,60
Superset
5 sets db laterals 35s for 10s

5 sets db shrugs 120s for 20s
Superset
5 sets palms up db front raises 25s for 15s

5 sets weighted dips +45lbs sets of 15
Superset
5 sets behind back wrist curls 185 sets of 15-20

5 sets reverse wrist curls
Sueprset
5 sets rotary calf

5 sets db squats 70s sets of 10
Sueprset
5 sets ab coaster

After working a 12 hour day, fucking beat down.

is this for mas or for cuts ?

joswift · « **Reply #5639 on:** October 18, 2023, 01:46:44 AM »

Quote from: Marty Champions on October 17, 2023, 05:59:27 PM

is this for mas or for cuts ?

diet is for cuts you dumb twat

robcguns · « **Reply #5640 on:** October 18, 2023, 03:09:07 AM »

Quote from: Marty Champions on October 17, 2023, 05:59:27 PM

is this for mas or for cuts ?

I don’t lift that often now 1-2 times a week due to work being so busy and I do enjoy training so I do a little bit of everything when I train. I’m just maintaining and love the pump.

IroNat · « **Reply #5641 on:** October 18, 2023, 04:23:19 AM »

Awesome, robc.

robcguns · « **Reply #5642 on:** October 18, 2023, 04:24:47 AM »

Quote from: IroNat on October 18, 2023, 04:23:19 AM

Awesome, robc.

Thank you sir.

Gym Rat · « **Reply #5643 on:** October 18, 2023, 05:06:02 AM »

I dont understand modern IG terms.. "Simping"

"Pump cover"?? Huh???

Gym Rat · « **Reply #5644 on:** October 18, 2023, 05:07:29 AM »

Delts / Misc

Smith BNP - 5 sets
Machine Press - 5 sets
Laterals - 5 sets
Rear Delt Raise - 5 sets

Wrist curls - 5 sets
Reverse Hypers - 5 sets
Smith Shrugs - 5 sets

zero energy, went thru the motions...

IroNat · « **Reply #5645 on:** October 18, 2023, 05:14:11 AM »

Quote from: Gym Rat on October 18, 2023, 05:07:29 AM

Delts / Misc

Smith BNP - 5 sets
Machine Press - 5 sets
Laterals - 5 sets
Rear Delt Raise - 5 sets

Wrist curls - 5 sets
Reverse Hypers - 5 sets
Smith Shrugs - 5 sets

zero energy, went thru the motions...

Coffee?

Marty Champions · « **Reply #5646 on:** October 18, 2023, 05:47:11 AM »

Quote from: joswift on October 18, 2023, 01:46:44 AM

diet is for cuts you dumb twat

for pump then?

bhank · « **Reply #5647 on:** October 18, 2023, 06:52:21 AM »

Quote from: IroNat on October 17, 2023, 12:07:40 PM

Bhanky,
Did you sell your house?
Have you bought a mobile home in Raleigh so you and the foster kids have a place to live?

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years. I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Gym Rat · « **Reply #5648 on:** October 18, 2023, 07:12:18 AM »

Quote from: IroNat on October 18, 2023, 05:14:11 AM

Coffee?

Had a few, nope, just tired... Coffee doesn't do much for me anymore unfortunately... (Receptor burnout).

webstar · « **Reply #5649 on:** October 18, 2023, 07:15:03 AM »

Quote from: bhank on October 17, 2023, 01:35:06 PM

On my worst day I am still Lance Armstrong compared to that fat fuck you guys want to pretend otherwise have at it. Josh is a POs and you are a POs for simping for him

LOL Brian you are 45 and bald.

Why are you using words like simping a teenager would use.

Idiot