NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

Great pic......you look awesome bro !!

[Walter Sobchak]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

Excellent physique. That is incredible that you have held your peak (or re-peaked) for as long as you have (as many shows as you have done) this year.

Very impressive and a job well done!

[bhank]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

You are 190lbs in that pic standing  next to 2 guys in their mid 60s who do you think you are fooling

[illuminati]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

Excellent pic - looking good there.

Brianna is likely searching for some rope to hang himself
with some luck.

Fucking retarded Faggott wouldn't even get up on stage once he
saw you all looking that good.

[Soul Crusher]

You are 190lbs in that pic standing  next to 2 guys in their mid 60s who do you think you are fooling

Bhank - why don't you put your best photo next to him that you think you look better in,.

[BB]

You placed 4 out of 5 in a podunk show in the open division wtf are you talking about I placed 3 out of 4 in the open in my contest 3 years ago how the fuck do you think 4 out of 5 is any better? 

The show you won had 3 guys in it and the other 2 were in their mid 60s meanwhile you are 57 so wtf are you talking by about you are not some kind of elite bodybuilder

All you have are excuses lies old pics of me and subject changes you don’t want the smoke so stfu

.

[wes]

You are 190lbs in that pic standing  next to 2 guys in their mid 60s who do you think you are fooling

He could weigh 160-260-360.....it matters not one single bit.............he owns you.

You`re hung up on weight,hence why you`ve never been in contest condition.

[Hulkotron]

ukjeffly and those two senior citizens smoke bhanks

[Skeletor]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

Looking amazing. That's what hard work, dieting and making it to the finals gets you. Something bhank will never know.

[bhank]

Bhank - why don't you put your best photo next to him that you think you look better in,.

My current Avatar beats that

[wes]

My current Avatar beats that

LOL 

[Soul Crusher]

My current Avatar beats that

Explain in detail why you think that is 

[BB]

My current Avatar beats that

I'm not seeing no chubbed up, fancy drawers shots. Hankins is scared.

[joswift]

My current Avatar beats that

40lb over contest weight, yep, sure it does

you are no where near contest ready here and look at the fucking state of you

[38 returns]

Brian you look like a swimmer on anadrol for the first time

also brian we cant see your polio legs can we?


either way wasting no time on brian the c n ut

jeff looks amazing as ever and would destroy brian but brian would never have the balls to stand on stage with him so its a moot point



training today

delts traps triceps

side raise machine press machine (one machine two movements) 5 sets last set was seated side raises with 50kg into presses with 87.5 kg no rest at all for 12s
cable side raise 3 sets top set 25 kilo each arm pause at top of each rep slow negative

face pulls- 5 x 10- last set 75kg / 10- 45 secs rest between
low pulley high pulls learning the movement but great for traps and side delts- 5 sets last one 70kilo 12

tricep machne extension/ dip machine- 4 supersets only 3 off stack for the xtensions which is progess something a certain vagine on hear wouldnt know about
signel arm crross body pushdowns- 4 sets last one 35kilo each arm again progress

[Soul Crusher]

Bhanks getting Clegged all over again on a daily basis.   How the F on earth does this nut think he even on his best day comes close to those pics of Joswift?

[joswift]

Bhanks getting Clegged all over again on a daily basis.   How the F on earth does this nut think he even on his best day comes close to those pics of Joswift?

this is how

[38 returns]

in fairness homer has better aesthetics as no torn pecs
 

[Walter Sobchak]

40lb over contest weight, yep, sure it does

you are no where near contest ready here and look at the fucking state of you

His monster lats are overwhelming his massive chest thickness.

Vic Richards type mass, DeMayo-like quad development.

[Lartinos]

Your head looks enormous in all these pictures Bhank.

I’d think you were 5 feet tall looking at the pictures if I didn’t know you were 5 10 3/4.

[Taffin]

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

[wes]

Your head looks enormous in all these pictures Bhank.

I’d think you were 5 feet tall looking at the pictures if I didn’t know you were 5 10 3/4.

Correction,he took the liberty of rounded that off......he is NOW 5' 11" in Hankyville math.

[IroNat]

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

Taffy funny!

[wes]

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

[GymnJuice]

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today