NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

youre a slob, burpees and crawling will get you nowhere. 

Poor Hanky is stuck needing Hanky with all the abuse he gets here.

[Kindasmelly]

Poor Hanky is stuck needing Hanky with all the abuse he gets here.

I gotta tell you man, in all my time Ive never seen a man so pussy whipped
Emily absolutely runs his show. He needs getbig to try and establish himself as "the man" and he fails at that on here
I genuinely wonder if she is pegging him in the anal canal because she clearly wears the pants in that marriage

[Gym Rat]

its june Joon not alex

Its NOV actually...

[joswift]

I gotta tell you man, in all my time Ive never seen a man so pussy whipped
Emily absolutely runs his show. He needs getbig to try and establish himself as "the man" and he fails at that on here
I genuinely wonder if she is pegging him in the anal canal because she clearly wears the pants in that marriage

I hopes its not those khakis in the bunny pic

[Kindasmelly]

I hopes its not those khakis in the bunny pic

based on her methheaded appearance Im sure her pants are equally as aromatic as the khakis

[wes]

Coffee flying, monitor dripping!!   

LOL 

No it`s fatfuckfallsview trolling.

[wes]

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.     

Nice and strong brother!

[Kindasmelly]

Nice and strong brother!

did you ever do sportscards,...or just comics?

[wes]

November 09, 2023

Shoulders,Traps,Neck,Calves,Abs:
Seated DB Press- 5 X 15,12,8,7,12
DB Lateral Raise - 5 X 15,12,12,12,15
Face-Pulls - 5 X 15,12,12,12,20

Seated DB Shrugs - 2 X 12
Standing DB Shrugs - 2 X 15

Lying Plate Neck Raise - 5 X 12-30

Calves - 6 X failure & stretching after each set

Super-Set:
{Rope Crunches - 4 X failure
{Crunches - 4 X failure

Great workout....lots of energy and power!!

[wes]

Arms

Tri
JM Press (225) - 5 sets
Skull Crushers (EZ bar) - 5 sets
Incline D-Bell French Press - 5 sets

Bi / Forearm
D-Bell curls (seated) - 5 sets
Preacher Curls - 5 sets
--
Wrist Curls - 5 sets
Thick bar reverse curls - 5 sets (Whacky forearm pump)

Good workout GR !

I did those Seated DB Shrugs since I saw you did them and I had forgotten all about them.....thanks....I got a bad case of "CRS"...."Can`t Remember Shit" !!! 

[wes]

did you ever do sportscards,...or just comics?

Just comics what do you take me for a fucking nerd or something?  LOL 

[Kindasmelly]

Just comics what do you take me for a fucking nerd or something?  LOL 

probably lucky the Trex and Brontosaurus never pooped on your comics gramps 

[wes]

probably lucky the Trex and Brontosaurus never pooped on your comics gramps 

YOU FUCKER!!!!!!!!!!!!!!!!!!!!!111111111111111 

[Gym Rat]

Good workout GR !

I did those Seated DB Shrugs since I saw you did them and I had forgotten all about them.....thanks....I got a bad case of "CRS"...."Can`t Remember Shit" !!! 

I feel they hit traps pretty good (for me at least)...

[Gym Rat]

I gotta tell you man, in all my time Ive never seen a man so pussy whipped
Emily absolutely runs his show. He needs getbig to try and establish himself as "the man" and he fails at that on here

Hard to do while wearing the wife's skivvies wedged between his butt-cheeks....

[wes]

I feel they hit traps pretty good (for me at least)...

Yep,I liked `em.

[webstar]

Wasn't doing a spread was just trying to see vein in lat so was hunching forward. I have better lat spread pics but you know me I am more worried about today than photos from 2 years ago when I was trying to learn a pose. I have pics where I am leaner and I have pics where I hit the pose correctly. If Josh would like to put up a lat spread without a shirt so we can see his back fat rolls I would gladly compare with a current pic.

You know Webster only shares the worst pics he can find he also keeps sharing the easter pic from 2 years ago despite me being absolutely shredded on Easter and claiming I am fat kind of like Josh pic I am in a shirt. Clearly board members are not good at judging what is under a shirt as everytime I put one on people claim I have a 40 inch gut. Then I take it off and I am shredded weird huh

agreed.. just the undershirt bunching up.

[Kindasmelly]

did 30 minutes on the Assault Bike with a constant RPE of between 4 and 5. It was a 16 minute 100 calorie pace which is interesting,...when I first started the AB my 100 calorie time going all out (for me) was 13 minutes, now its nearly a comfortable yet working pace. Hoping to take my 100 calorie time into the 8 minute area soon.

gonna poop, then do a shitload of stretching and foam roller

[Kindasmelly]

agreed.. just the undershirt bunching up.

the 2 pics that kill me the most where he always says its photoshop when its 100% just screenshots are the diving in the pool one and that one you post where hes in the bathroom just prior to sucking in and flexing his gut, its just huge.  But hey, we are all slobs and he lives the dream life,....................

[IroNat]

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.     

Awesome.

[bhank]

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

[Kindasmelly]

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

a. Thats an old pic
b. Thats an old pic

hold up a piece of paper with todays date on it
i mean fuk, how hard could that be, you posted this pic

edit" Also, you are not fit, you are lean. Miles and miles leaner than me. However, I am far more fit than you as you would collapse 30 seconds into my assault bike workout, and if we went toe to toe you would gas out after your first lame attempt at a takedown. You are far from "fit'

look at me talking to who knows who on that account

[Soul Crusher]

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

That mustache is hideous.  Shave! 

[webstar]

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

Gyno is getting worse and worse as the anabolics creep higher and higher.

Legit have a tit at this rate

[webstar]

That mustache is hideous.  Shave!

He wont, i think Sam Sulek has one.