NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

He wont, i think Sam Sulek has one.

Maybe he is trying out for the local volunteer fire department?

[bhank]

Gyno is getting worse and worse as the anabolics creep higher and higher.

Legit have a tit at this rate

Again for the millionth time it is a pec tear not gyno

[Soul Crusher]

Again for the millionth time it is a pec tear not gyno

I dont get you.   You post a pic w no face hair and you said Em thinks you look like a model.  you post a pic w the stache that looks like pedo, fireman from the 1900's, or something else. 

[Hulkotron]

Any cardio recently bhanks?

[Kindasmelly]

guy posts a billion pics but wont post a pic with the date
ya its him on the account 

[bhank]

I dont get you.   You post a pic w no face hair and you said Em thinks you look like a model.  you post a pic w the stache that looks like pedo, fireman from the 1900's, or something else.

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

[joswift]

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

its an old photo numbnuts, the pool tables gone now to make room for the hoards of trafficked kids

[Kindasmelly]

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

whos jessica deollos
whos  beachgirl9029

[Soul Crusher]

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

I deadlifted 425 and benched 315 for reps upon reps this am and loved every second of it.   Hope that helps 

[Soul Crusher]

its an old photo numbnuts, the pool tables gone now to make room for the hoards of trafficked kids

Human Trafficking situation must be paying the bills after he lost the job at the defense contractor.  Ukraine losing the war now?   Coincidence? 

[robcguns]

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.   

Nice work. Impressive.

[Soul Crusher]

Nice work. Impressive.

Been in total FNG beast mode for awhile now.  Dialed the F in 

[Hulkotron]

Yes that photo is old

[Lartinos]

Yes that photo is old

He should just man up and get his current prison picture on GB.

Probably got thrown in for something minor after all his shenanigans.

[38 returns]

Great to chat pal, could see the changes since we met up last time, some hard work gone into that

Next time Im down we can train as well as talk 

cheers mate! look forward to a session!

next time jerk chicken wraps on me!



today

delts/traps/triceps

machine side raise/press combo-  4 supersets x 8-12
one armed Cable side raise 3 x 10
wide cable high pull 3 x 10
face pulls 3 x 10
panatta cable overhead 3 x 10
tricep extension preacher/ dip machine 3 supersets

massive pump and lactic acid build up. lovely stuff!

[webstar]

He should just man up and get his current prison picture on GB.

Probably got thrown in for something minor after all his shenanigans.

Pretty sure Brian knew he was going to do some time and gave his password info out

[Kindasmelly]

Pretty sure Brian knew he was going to do some time and gave his password info out

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya 

[joswift]

his facebook is gone too. I wonder if he smacked Emily around, or and one all of the foster kids

a more likely scenario

[Soul Crusher]

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya 

Is the dog still alive? 

[Kindasmelly]

Is the dog still alive?

hopefully the dog, like Rocky the car managed to escape
Even the chickens have no hope, Emily on her facebook discusses one of the chickens dying
Animals have zero hope in that household, just like kids

[Soul Crusher]

hopefully the dog, like Rocky the car managed to escape
Even the chickens have no hope, Emily on her facebook discusses one of the chickens dying
Animals have zero hope in that household, just like kids

We all forewarned him of this.   He didn't listen.   He tossed it all away for nothing.   

[Lartinos]

He moved from Kitty Hawk because it was boring to a jail cell in Raleigh.

[robcguns]

Pull ups 14,12,11,10,10,9,9,8,8,7,6,6,6,5,5,4,4,3,3,3,2,2,2,2,2,1,1,1,1. Sets of 3,2 and 1s all held for good squeezes. Crazy back,bi,forearm and rear delt pump.

[webstar]

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya 

interesting his FB is gone. He was an avid poster on FB.. Posting daily updates about his physique,.

Brian is def doing time or on the run,

[Soul Crusher]

interesting his FB is gone. He was an avid poster on FB.. Posting daily updates about his physique,.

Brian is def doing time or on the run,

Maybe Em finally hatched her plan and its all finally over for him.