NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JackTheRipper]

You’re a strange fella.

says the fella that trains arms all day 

[Never1AShow]

The coaching position fell through.  Bhanks suspects it was because his references didn't fill out the form.

Is "can't get a single reference" an ailment?  Should I add it to the list?  What about Coops, wouldn't he be a solid reference?

[Hulkotron]

Is "can't get a single reference" an ailment?  Should I add it to the list?  What about Coops, wouldn't he be a solid reference?

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

[robcguns]

Thank you my brothers.

I’m right there with you my friend. The darkness follows me like an evil that won’t subside. Try and be real positive about everything and it will make a difference as I’ve seen it first hand. You will break here and there but try and get back to it, easier said than done but keep on trucking. Feel feee to reach out anytime.

[robcguns]

says the fella that trains arms all day 

It’s fun. Gonna go do shoulders,arms,forearms and calfs for a few hours today.gonna try for 50 sets of each as I’ve taken the last couple days off and I need a crazy pump.

[JackTheRipper]

It’s fun. Gonna go do shoulders,arms,forearms and calfs for a few hours today.gonna try for 50 sets of each as I’ve taken the last couple days off and I need a crazy pump.

you´re a strange fella

[dj181]

The drinks poison mate just don’t let it start taking over 12 years without is great going

Truthfully about 154lb for 7 maybe I always use it as secondary movement after front pressing but still I wouldn’t be overly strong on it if started with it I like to pause on the traps too

strong pressing

well bethere told me i'm not an alcoholic like 8 years back so guess i should have listened  but seriously i'm shocked i can temper it like i do because a true alcoholic supposedly can't and yep it's not good but 2 or 3 times a month ain't so bad

i'm looking to get my paused bp up to 255 for 6 my latest outing was 205 for 7

[bhank]

strong pressing

well bethere told me i'm not an alcoholic like 8 years back so guess i should have listened  but seriously i'm shocked i can temper it like i do because a true alcoholic supposedly can't and yep it's not good but 2 or 3 times a month ain't so bad

i'm looking to get my paused bp up to 255 for 6 my latest outing was 205 for 7

Fuck that shit getting drunk 2-3 times a month is lame you won't make gains like that

[IroNat]

Fuck that shit getting drunk 2-3 times a month is lame you won't make gains like that

Tell us about your gains since the year 2000.

Teach us.

[wes]

November 14, 2023

Chest & Back:
Smith Incline Press - 5 X 12,8,6,10,10
DB Flyes - 4 X 15,12,10,12
Seated Bench Press Machine - 3 X 12,10,10

Pulldowns Behind Neck - 4 X 15,12,10,10
Single -Arm Cable Rows - 4 X 15,12,10,10
Straight-Arm Pulldowns - 4 X 12,12,15,20

Good one!!!

[Henda]

I’m right there with you my friend. The darkness follows me like an evil that won’t subside. Try and be real positive about everything and it will make a difference as I’ve seen it first hand. You will break here and there but try and get back to it, easier said than done but keep on trucking. Feel feee to reach out anytime.

Thank you brother I’ll take your advice try and be more positive from here on in, think some of us are programmed to destroy anything good that comes our way I have no idea why suddenly 9 months after we split up it suddenly hits me now she was so good to me and I took it for granted and didn’t give a fuck at the time she was the one who took me to hospital the day I had the heart attack literally wouldn’t be here today if it wasn’t for her and I was still a complete twat

[Rmj11]

CHEST

DUMBELL PRESS 4X6
DUMBELL INCLINE PRESS 4X6
MACHINE CHEST PRESS 4X12 TO 15
CABLE CROSSOVER 4X12 TO 15

SHOULDERS   
 
SEATED SMITH MACHINE PRESS 4X6
SIDE LATERAL RAISES 4X6
FRONT LATERAL RAISES 4X6
BENT REAR DELT DUMBELL FLIES 4X6

TRICEPS   
 
EZ CURL BAR PUSHDOWNS 6X20

REST 1 MINUTE BETWEEN SETS

[robcguns]

you´re a strange fella

I failed, I got 40 sets of reverse tricep push downs supersetted with 40 sets cable upright rows(these felt insane), 20 sets rotary calf and 20 sets behind back wrist curls supersetted.

[illuminati]

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Brianna You CUCKOLD FAGGOTT you sound surprised 
You're a complete Khvnt & the despise you - why would they fill it in
- They Know you're after the Young Boys - So Glad they Stopped that from
Happening.

Now FUCK OFF - Both of You.

[bhank]

Tell us about your gains since the year 2000.

Teach us.

How stupid are you? I just graduated college in 2000. I am now 45 years old 220lbs and single digit bodyfat wtf more can someone ask? Maintaining that level of fitness and then recovering from setbacks for 20 plus years is 1000X more difficult than some middle fat ass who hasn't lifted in decades while being a degenerative alcoholic bragging about the weight they lost this last month.

If you are getting piss drunk 2-3 times a month you are soft alcohol causes aromatization you dumb fucks

[38 returns]

Fuck that shit getting drunk 2-3 times a month is lame you won't make gains like that

Brian

by your own progress you must be getting drunk 4-6 times a month for the last two decades

[Gym Rat]

Theres more to life than gym-gainz brah!!

A couple times a month wont hinder anything (unless you get arrested of course)...

[38 returns]

Back thickness


Panatta T Bar row thing- 4 x 10
Straight pulldown 4 x 12
High Bench barbell rows 4 x 10
Life thingy close grip row 4 x 10
Hyperextensions 4 x 12

Solid session weights lifted are going up steadily- still got a bit of leeway

[bhank]

Brian

by your own progress you must be getting drunk 4-6 times a month for the last two decades

How the fuck do you get to go from a fit child to a drunk fat slob who hasn't trained in years then lose 30lbs of your 60lbs of blubber and claim to have made more progress than the guy who has been in shape the entire time and has never even had 30lbs of blubber??

[joswift]

How the fuck do you get to go from a fit child to a drunk fat slob who hasn't trained in years then lose 30lbs of your 60lbs of blubber and claim to have made more progress than the guy who has been in shape the entire time and has never even had 30lbs of blubber??

You havent gained a pound of lean body mass in 20 years

By your own admission you have been 220 or thereabouts since you were 20

[38 returns]

How the fuck do you get to go from a fit child to a drunk fat slob who hasn't trained in years then lose 30lbs of your 60lbs of blubber and claim to have made more progress than the guy who has been in shape the entire time and has never even had 30lbs of blubber??

Brian do the world a favour and hang yourself

you aren't cut out for bb at all. or fighting. or sports.

your arms look 17 now. your legs look 23.  chest about 44. waist exhaled about 39/40

for the time and drugs you've put in its been a hopeless failure.

[bhank]

Leg extensions
3x40,30,20
Squats no belt no wraps
3 X 15

[Henda]

First Legs workout of week earlier

Seated leg curl 1x13,6,5
Hack squat 1x18
Lying leg curl 1x11,6,5 plus a few partials to finish
45 degree leg press 1x15 (just testing water been on different leg press for a while will go harder next week)
Adductor machine 3x7,6,7
Leg extension 2x10,16

Shit start as a stinking paki was taking ages on the leg curl making the most ridiculous grunting and growling on each of his 72 sets, then he spoke and realised he not all there was in earlier than usual due to being off work with the rain different crowd

[38 returns]

Leg extensions
3x40,30,20
Squats no belt no wraps
3 X 15

'no belt, no wraps'


A medal should be on its way

[robcguns]

First Legs workout of week earlier

Seated leg curl 1x13,6,5
Hack squat 1x18
Lying leg curl 1x11,6,5 plus a few partials to finish
45 degree leg press 1x15 (just testing water been on different leg press for a while will go harder next week)
Adductor machine 3x7,6,7
Leg extension 2x10,16

Shit start as a stinking paki was taking ages on the leg curl making the most ridiculous grunting and growling on each of his 72 sets, then he spoke and realised he not all there was in earlier than usual due to being off work with the rain different crowd

Hahaha “stinking paki”.