NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BB]

Which look did em say he looked like a model? (Not a hair model)

Can't find it, but it was a wedding day one, he was standing around in a black shirt.

[CalvinH]

Had to miss training legs today..... I got sidetracked for over 4 hours getting new tires put on my car.

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile

[wazhazbin]

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile

You ok Clavin?  you sound listless.   heehee

[CalvinH]

You ok Clavin?  you sound listless.   heehee

All good,thanks for asking

[IroNat]

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile

Wes drives a chariot.

[unreasonablereasons]

Can't find it, but it was a wedding day one, he was standing around in a black shirt.

nono it was far before that---he was sitting on a porch in a chair or something with sunglasses on--ill see if i can dig it up

[Flexacon]

I knew you idiots would try and say something about my neck fucking retard.  It is at 19 I wrestled for decades.

My girl also loves my new look says I look like a model

The thread this is from was getbig gold. I think Bhanky got a little upset because everyone thought Emilys ex was a good looking guy. Then suddenly Bhanky is claiming she thinks he looks like a model.

https://www.getbig.com/boards/index.php?topic=683877.msg9989998#msg9989998

Next few pages after this bring the LOLZ

[bhank]

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

[unreasonablereasons]

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

with that face theres DEFINITELY no worries about Tom Ford calling you up to walk the runway
why are you the way you are Brian? What happened to you in your childhood?

[IroNat]

Bhanky,
Could you post more pics of yourself for us fans?
No homo.

[The Scott]

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky. 

[Never1AShow]

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

[Never1AShow]

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky.

Keep it up brother, I'm always pulling for you.

Your Bhanky Balloon knot meme post earlier was classic!

[unreasonablereasons]

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

yes I knew it looked lopsided, the mustache. Haha what a tool he is

[webstar]

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

Nice Brian, packing on the weight power belly is back.

Also, you may want to try unilateral movements. One side of your body is completely gone 

[oldtimer1]

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky.

Really inspirational reading about your workouts.

[SF1900]

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

BHANKS, what happened to your model looks?

[cephissus]

squat

225 * 17
185 * 16
135 * 24

rdl

225 * 16
185 * 15
135 * 20

calf raise (smith machine)

135 * 50

[AbrahamG]

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

Wow, your right side is fucked.  Also looking like Palumboism is hitting hard.

[Never1AShow]

BHANKS, what happened to your model looks?

Seriously, how old does he look in that picture?  46 does not come to mind at all.  At least mid-50s.

[wes]

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile

Legit LOL 

You bastid! 

[wes]

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky. 

Good stuff my friend! 

[wes]

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

Dude.....made me choke on my coffee!   

[joswift]

hes going downhill fast

[bhank]

hes going downhill fast

Your arms have never been this big in your entire life