NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Raymondo]

"Long time juicer gym rat" Brian Hankins

Christ look at that fucking gut at 00:24

[njflex]

on my third tramadol today 

My low backs in spasm

PRETTY good build for clean and especially for not training for long time...

[webstar]

Christ look at that fucking gut at 00:24

[unreasonablereasons]

Did 7 Valiums last night to avoid killing my wife.

Haven`t been to jail on a holiday weekend since 1997.

Nothing personal but I don't understand why people stay in shitty situations. If it's real bad, I'm walking away, don't care how many years, finances, animals or whatever is involved ....or age...life's too short to be miserable

[dj181]

New year's Day goals press focused

Bench paused rep current 210 for 5 by NY I'll be pressing 245 for 6 paused reps

Standing behind neck press (weight started on top of traps ie full range) current 120 for 6 by NY 155 for 6

Close grip bench current 185 for 6 by NY 225 for 6

Currently 173 @ a fat fat 8-9% will be 175 @ 4-5% by NY

[wes]

Nothing personal but I don't understand why people stay in shitty situations. If it's real bad, I'm walking away, don't care how many years, finances, animals or whatever is involved ....or age...life's too short to be miserable

It`s not that bad at all actually,my anxiety stresses me out pretty easily,we have our,moments as most couples do,but me killing her was a slight exaggeration.........ver y slight,plus sarcasm seems to go over your head fairly easily my friend.......if I`m going to the joint, it won`t be for killing my wife.   

In actuality,she`s the best woman I ever had in my entire life.

[Hulkotron]

bhanks hand-arm position on his squats is all wrong.

[wes]

bhanks hand-arm position on his squats is all wrong.

You call that squats ? 

You could tell he was panicky especially re-racking it...................WHO OPS!!!!!!  LOL   

[unreasonablereasons]

It`s not that bad at all actually,my anxiety stresses me out pretty easily,we have our,moments as most couples do,but me killing her was a slight exaggeration.........ver y slight,plus sarcasm seems to go over your head fairly easily my friend.......if I`m going to the joint, it won`t be for killing my wife.   

In actuality,she`s the best woman I ever had in my entire life.

why you son of a,...........
name one thing that doesnt go over my head,....other than your eye level view 
just looking out for you kid

[wes]

why you son of a,...........
name one thing that doesnt go over my head,....other than your eye level view 
just looking out for you kid

I know you were bro!

I love you man!! 

[unreasonablereasons]

I know you were bro!

I love you man!! 

birdlegs must be out trying to save his marriage----may as well forget that its doomed
come back hanky we need more laughs at your expense
on another note Im betting large dollars ES is dead

[wes]

birdlegs must be out trying to save his marriage----may as well forget that its doomed
come back hanky we need more laughs at your expense
on another note Im betting large dollars ES is dead

One thing I love about you Josh is your innate ability to find cheer and joy in almost any situation.

[unreasonablereasons]

One thing I love about you Josh is your innate ability to find cheer and joy in almost any situation.

joy to the world, hark the herald angels and all that shit
let em all burnnnnn

[bhank]

bhanks hand-arm position on his squats is all wrong.

Correct I learned that the hard way. If I had a better grip on it hands closer elbows tucked I wouldn't have messed up my bicep that day

[unreasonablereasons]

Correct I learned that the hard way. If I had a better grip on it hands closer elbows tucked I wouldn't have messed up my bicep that day

hey bird legs, explain how, with proof defined by your own words, that you have made zero progress since college while stuffing boatloads of gear in your body.
(this is the part where he ignores my question, but is actually mad, cant do anything to me about it so he takes it out on Emily and hence, the marriage is in shambles)

[BB]

Correct I learned that the hard way. If I had a better grip on it hands closer I wouldn't have messed up my bicep that day

Big BHank, any chance of a Thanksgiving rundown? What culinary delights were being enjoyed this year?                     

[bhank]

without a doubt

they will raid his house and find him in the bathroom trousers round ankles measuring his arms.

the weird weird little slaphead.

just gutted the fight will never happen. but he got offered the freebie and coward out. that's what Hankins does. all piss and wind. he would last 5 minutes in a pub round here.

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

[unreasonablereasons]

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

hahahha what a gimp, of course he says this to the guy who is not allowed in the States, and he knows he isnt allowed
you wouldnt say shit to anyone, youre a fuking pussy

[illuminati]

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

FFS Brianna you won't make 30 mins in the Pre-judging before
your Shitting yourself / Suffering from organ failure / Seeing cartoon dogs & Snaggle tooth Em has to Drive you Home for work next day.



FUCK OFF YOU CUCKOLD FAGGOTT 

[unreasonablereasons]

FFS Brianna you won't make 30 mins in the Pre-judging before
your Shitting yourself / Suffering from organ failure / Seeing cartoon dogs & Snaggle tooth Em has to Drive you Home for work next day.



FUCK OFF YOU CUCKOLD FAGGOTT 

Ems ok, we shouldt rag on her,...she is finally starting to realize what a dickweed Brian is,....the clock is ticking, she will be gone soon, hopefully before he beats her up like all the others

[webstar]

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

I'm guessing this is true because you will have a heart attack ten seconds in?

[illuminati]

Ems ok, we shouldt rag on her,...she is finally starting to realize what a dickweed Brian is,....the clock is ticking, she will be gone soon, hopefully before he beats her up like all the others

Is she ?
okay I'll take your word on this.

[joswift]

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

and neither will you if you see Sam Sulek

[unreasonablereasons]

and neither will you if you see Sam Sulek

omg i fell off the couch and shit myself ahhahahahhahahahaha

[webstar]

omg i fell off the couch and shit myself ahhahahahhahahahaha

That’s a daily occurrence for Brian.