NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

Looking very good Henda. Great shoulder to arm there.

yes looking big Henda.Back and legs in the same workout sounds tough

Thank you my getbig brothers

It can be a drag cook mate I don’t hit them fully just a bit of each I do full workout for each on sperate day through week but keep all the lower back loading to the leg and back day on weekend whrn not fatigued from work

[Gym Rat]

Looking great Henda!!

Feeling good after last weeks de-load week. Im not big on programmed de-loads (like on 5/3/1 its every 4th week) but I take them as I feel they are needed.
Its sort of like once every 10th week or so (Or if injured).

Back

Deadlift - 5 sets
-225 x 8
-315 x 5
-405 x 3
-405 x 2
-405 x1 (felt ridiculously light for some reason (rested) but not pushing the reps, thats what seems to fatigue the lower-back)
----
Chest supported rows - 5 sets
Lat pulls - 5 sets
Shrugs (Smith) - 5 sets
Reverse Hyper - 5 sets

Seated D-bell curls - 2 sets

[robcguns]

15 sets of cable upright rows-these things are insane, I never did upright rows until about 6 months ago but got some pain so I switched to two handle cable upright rows and I twist my hands to be comfortable and the pump is insane,shoulders, traps,bis and forearms just blow up.

10 sets face pulls

10 sets 1 arm reverse grip pushdowns using other arm to get extra reps every set

10 sets cable wrist curls

10 sets rotary calf raises


Insane shoulder,trap,arm and calf pump form days of filling up on carbs.

[Gym Rat]

15 sets of cable upright rows-these things are insane, I never did upright rows until about 6 months ago but got some pain so I switched to two handle cable upright rows and I twist my hands to be comfortable and the pump is insane,shoulders, traps,bis and forearms just blow up.

10 sets face pulls

10 sets 1 arm reverse grip pushdowns using other arm to get extra reps every set

10 sets cable wrist curls

10 sets rotary calf raises


Insane shoulder,trap,arm and calf pump form days of filling up on carbs.

Nice!   Volume City!

[dj181]

Back and legs yesterday

Wide grip pulldown 2x12
Stiff leg deadlift 1x8
Barbell row 1x8
Single arm pulldown 1x12,6,5
Standing leg curl 1x10,5,4
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x5

Body weight about 220 still need thst last 10lbs but feel better about how looking at minute

Wide dude right there

My latest BNP was 60 kg for a double average strength at best

Goal is bodyweight 75-80 kg for a clean 6 reps we'll see...

[unreasonablereasons]

Henda reclaims getbig stud status

[dj181]

Wide grip decline bench to chin 75x11

Dip bw+25x12 last time was bw+20x12

Wide grip chin weight assisted bw-20x12 last time was be-25x12

Leg ext same as last time no increase

Hip thrust same as last time no increase may go to hitting them every 4 days rather than every 2 days since they are stagnanting don't really give much a fuck bout them though focus is the push structure

Taking a 10 minutes rest then on to bodybuilding delts and tris

All in kilo not pounds

[Henda]

Henda reclaims getbig stud status

Thank you my friend this is the highest accolade a man can achieve !

[Henda]

Wide dude right there

My latest BNP was 60 kg for a double average strength at best

Goal is bodyweight 75-80 kg for a clean 6 reps we'll see...

strong pressing mate

[Henda]

Looking great Henda!!

Feeling good after last weeks de-load week. Im not big on programmed de-loads (like on 5/3/1 its every 4th week) but I take them as I feel they are needed.
Its sort of like once every 10th week or so (Or if injured).

Back

Deadlift - 5 sets
-225 x 8
-315 x 5
-405 x 3
-405 x 2
-405 x1 (felt ridiculously light for some reason (rested) but not pushing the reps, thats what seems to fatigue the lower-back)
----
Chest supported rows - 5 sets
Lat pulls - 5 sets
Shrugs (Smith) - 5 sets
Reverse Hyper - 5 sets

Seated D-bell curls - 2 sets

Thank you brother nice deadlifting

[IroNat]

Good stuff, Getbiggers.

[wes]

Good stuff, Getbiggers.

X 2

I took an intentional week off from the gym,and today I  feel deathly ill. 

Oh well,hoping to feel like my old younger self tomorrow.

[IroNat]

X 2

I took an intentional week off from the gym,and today I  feel deathly ill. 

Oh well,hoping to feel like my old younger self tomorrow.

Lots of flu going around.

Rest up, pal, and get well.

[wes]

Lots of flu going around.

Rest up, pal, and get well.

Thanks Nat,I appreciate that but it`s a gastroenterology issue,

Ive had Colitis in the past (lost 40 pounds and looked dead....and I`m not a big guy),then Gall Bladder problems, but I feel the best I  have in days so I hope I`ll be OK.

[unreasonablereasons]

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

[Soul Crusher]

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Nice!   Keep building up on that. 

[unreasonablereasons]

Nice!   Keep building up on that.

feel free to message me workout suggestions any time
youre the mentor

[BigRo]

X 2

I took an intentional week off from the gym,and today I  feel deathly ill. 

Oh well,hoping to feel like my old younger self tomorrow.

I took an unintentional week off. Going in and out of the hospital every day just sucked the gusto out of me. But it was needed and training today was enjoyable. Shoulders this morning, working up to a strict military press with 130kg, then arms this evening with a big pump. Will try to do a health phase now with legit trt and a little hcg for a couple of months, hard when training becomes enjoyable again.

[Henda]

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Good work mate, happy to admit that would kill me haha

[unreasonablereasons]

Good work mate, happy to admit that would kill me haha

thanks stud
my goals are heart health, cardio, mobility and flexibility
rarely pick up the weights, just kettlebells and bands

[wes]

I took an unintentional week off. Going in and out of the hospital every day just sucked the gusto out of me. But it was needed and training today was enjoyable. Shoulders this morning, working up to a strict military press with 130kg, then arms this evening with a big pump. Will try to do a health phase now with legit trt and a little hcg for a couple of months, hard when training becomes enjoyable again.

That sounds great  Ro........again, my most sincere condolences.

[wes]

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Go for it Josh..........once you set your mind to training,you progress fairly quickly.

TRAIN HARD!!

[Grape Ape]

Since I am still in a walking boot, am doing "bodybuilding" exercises/routines for a bit.    oh brother

Today's example:

Pull up 3 x 8

All subsequent sets about 1 rep short of failure.

Wide grip tbar row 4 x 8-12

Seated upright chest supported cable row 3 x 8

Mag grip lat pulldown 3 x 8

Hammer curl 3 x 8
Cable curl 3 x 8
Fat grip EZ curl 2 x 12

That's more sets of curls than I normally do in a month lol

[wazhazbin]

Thanks Nat,I appreciate that but it`s a gastroenterology issue,

Ive had Colitis in the past (lost 40 pounds and looked dead....and I`m not a big guy),then Gall Bladder problems, but I feel the best I  have in days so I hope I`ll be OK.

damn,  do we need to start a list??

just kidding brother feel better soon.

[wes]

damn,  do we need to start a list??

just kidding brother feel better soon.

STAY OUT OF VEGAS BUDDY.......I WANT YOU BAD.......I`M BIGGER THAN YOU!!  LOL 

Thanks Rik,please no list for me I just need this to pass.