NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Chest / Pressing

Parked it in one of the smith-machines for 45 mins or so.

Smith-Bench - 5 sets
Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
Smith Nose-Breakers - 5 sets

{Shoulder Press (machine)
{SS with: - Rear-Delt (cables) - 5 sets each

Post WO food:

W/ milk, adds another 6-8 grams of protein,

[bhank]

5 sets leg extensions
3 sets squats

[unreasonablereasons]

Todays fun
8 giant sets of all these--30 seconds rest after all are done--repeat
Kettlebell lateral movement x 10
then
Kettle swings x 10
then
cable face pulls x20
then
plyometric lateral movement x 16
then
speed bag for 45 seconds
rest 30 seconds repeat 8 times
after all that I did piles and piles of laterals until not one  more would go up that was no rest, just constant,...well maybe 5 seconds when i couldnt keep goin

after i type this its a ton of stretching and foam roller

Viva Las Vegas

[robcguns]

12 sets seated alternate db curls 50s-30,60s-20,70s-15,80s-12,85s-10,90s-7,95s-5,100s-3,3,2,2,2. I have to say my form is almost perfect in these. Bi strength is getting crazy. Back against pad, seated, almost full supination. No swing.

12 set db shrugs 95s-30,30,30,25,25,25,25,20,20,20,20,15.

[sculpture]

Short on time today

Chin ups
10 sets 5 reps
Inverted rows
3 sets 10 reps

Superset standing military press with dumbbell side laterals
5 sets of 20 reps each of press and raise so 200 reps in total

The shoulder segment including rest was about 8 mins

Time well spent

[sculpture]

12 sets seated alternate db curls 50s-30,60s-20,70s-15,80s-12,85s-10,90s-7,95s-5,100s-3,3,2,2,2. I have to say my form is almost perfect in these. Bi strength is getting crazy. Back against pad, seated, almost full supination. No swing.

12 set db shrugs 95s-30,30,30,25,25,25,25,20,20,20,20,15.

Strong

[Henda]

12 sets seated alternate db curls 50s-30,60s-20,70s-15,80s-12,85s-10,90s-7,95s-5,100s-3,3,2,2,2. I have to say my form is almost perfect in these. Bi strength is getting crazy. Back against pad, seated, almost full supination. No swing.

12 set db shrugs 95s-30,30,30,25,25,25,25,20,20,20,20,15.

Insane weights and volume mate

[Henda]

Legs tonight

Seated leg curl 1x14,6,5
Hack squat 1x20
Lying leg curl 1x12,6,5
45 degree leg press 1x15
Adductors 3x8,7,8
Leg extension 2x10,16

[cephissus]

Strong

Curling more than shrug 

[dj181]

will be going into my playlist today

yeah! yeah! yeah! yeah! yeah!

as Tom Magee would say "gotta have it!!!"

[wes]

5 sets leg extensions
3 sets squats

[sculpture]

Curling more than shrug 

He's shrugging 95 for sets of 30 versus curling it for sets of 5

Shrugging more than a curl

[robcguns]

Strong

Insane weights and volume mate

Thanks fellas. In A very good groove as far as bi strength lately and enjoying it.

Curling more than shrug 

The reps are much higher on shrugs, I routinely go up to 140s,150s for shrugs but I feel them better with high reps and lighter weights where as I feel the biceps more lately with low reps. I just go by how it feels if I started going heavy on bis and it didn’t groove with me I would drop way down and vice versa so it’s just what the day brought.

[Gym Rat]

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Machine Press - 5 sets
D-Bell Laterals - 5 sets
D-Bell Front Raises - 5 sets

[robcguns]

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Machine Press - 5 sets
D-Bell Laterals - 5 sets
D-Bell Front Raises - 5 sets

Volume Pressing machine.

[Henda]

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Machine Press - 5 sets
D-Bell Laterals - 5 sets
D-Bell Front Raises - 5 sets

Awesome mate like to see both front and behind the neck pressing in same workout

[wes]

GR is a pressing machine!!

[Gym Rat]

GR is a pressing machine!!

Hey Porcupine, PRESS his pants!!

[wes]

Love the Stooges......watch em at least 3 X a week.

[njflex]

Hey Porcupine, PRESS his pants!!

shemp and moe had great hair,,larry fine wasn't so fine...

[dj181]

Hammer decline press last time 70 kg a side for 6 today 75 kg for 5 so that's an increase

Floor press got buried wtf??

Pulldown up in weight but less reps maybe a slight increase

Leg press ok increase

Skulls same as last time

Pressdown same as last time

Machine overhead press added 2.5 kg and got same reps as last time so an increase

Sick of my 32 inch gut and sitting at 9% so I lowered cals over the last 4 days but seems I lowered then too much so I'll increase them back up a bit

Should have the ACE next week so I'll add it in @ 20 mgs a day

[njflex]

Hammer decline press last time 70 kg a side for 6 today 75 kg for 5 so that's an increase

Floor press got buried wtf??

Pulldown up in weight but less reps maybe a slight increase

Leg press ok increase

Skulls same as last time

Pressdown same as last time

Machine overhead press added 2.5 kg and got same reps as last time so an increase

Sick of my 32 inch gut and sitting at 9% so I lowered cals over the last 4 days but seems I lowered then too much so I'll increase them back up a bit

Should have the ACE next week so I'll add it in @ 20 mgs a day

how tall re u??worry about 32 in waist at your age cmon,get bigger around it esp legs creae illusion as long as there ripped 'abs'worry about getting a girls waist plz dj 'be a man'

[dj181]

how tall re u??worry about 32 in waist at your age cmon,get bigger around it esp legs creae illusion as long as there ripped 'abs'worry about getting a girls waist plz dj 'be a man'

Serious q which waist is better?

In first pic I say ideal, in second pic too fucking thick

My coach said second abs are better more pronounced but I see thick slabs not cool

I not doing any row movement because I don't want thick abs, and was doing some sumo deficit deads and they seemed to thicken my waist the fuck, proof is in the pics

[bhank]

Serious q which waist is better?

In first pic I say ideal, in second pic too fucking thick

My coach said second abs are better more pronounced but I see thick slabs not cool

I not doing any row movement because I don't want thick abs, and was doing some sumo deficit deads and they seemed to thicken my waist the fuck, proof is in the pics

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

[IroNat]

Fat grip two db clean & press - 87 reps in 20 min (5-10 rep sets)
Lat pulldowns - 3x12
Pinch plates - 3x15sec holds