NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Don’t you suffer from anorexia?  Or is that another lie ?

[bhank]

He looks better than you and he's 100#'s lighter.

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

[bhank]

Back and biceps tonight

Single arm pulldown 2x10
Hammer low row 2x13
Hammer high row 2x11
Single arm cable row 2x13,10
Machine pullover 1x12,6,5
Machine shrug 2x15
Barbell curl 1x3, 1x8
Machine preacher curl 1x10,5,4
Single arm cable curl 1x7,5,4

Should have finished with rear delt fly but big fat sweaty stinking cunt was on it and the thought of using it after his flabby pasty white cottage cheese skin rubbed all over it made me sick so just came home

And they ask why I train at home

[tatoo]

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

have you seen his before/after pics? read the thread in the steroid forum,, you may learn something hankins.

[webstar]

And they ask why I train at home

Well you were kicked out of your gym.

There’s a difference

[bhank]

Well you were kicked out of your gym.

There’s a difference

Never been kicked out of a gym in my life you just make shit up about me

[AbrahamG]

Push Day

Incline Smith press 4 sets
Flat dumbell press 2 sets
Decline dumbell press 2 sets
Side laterals 3 sets
Behind neck smith press 2 sets (triple drop set on the last one)
Single arm reverse grip push downs 2 sets
Dumbell skull crushers 2 sets
Traditional push downs 2 sets

Ab work - hanging knee raise 3 sets
             - machine crunches 3 sets

45 minute walk with Lars

[38 returns]

Never been kicked out of a gym in my life you just make shit up about me

kicke dput becuase oyu wer wgrooming a 15 year old

you even put a pic up here

[Never1AShow]

Well you were kicked out of your gym.

There’s a difference

No one kicked me, therefore I wasn't kicked out.  Half-truth strict curl world record logic.

[bhank]

Flat bench
20,15,12,10,6,4
Triceps
3x20
2x12

[38 returns]

brian you are getting outed

on here

and at the olympia

10.000 will be printed

2,500 at your hotel will be left

7,500 at the expo

you've gone quiet son?

[38 returns]

also kitttyhawk

you wifes place of work

will be getting it

your borther is disgusted by you

as he should be

I've not even started yet

[webstar]

also kitttyhawk

you wifes place of work

will be getting it

your borther is disgusted by you

as he should be

I've not even started yet

I’m curious to know why Brian and his brother don’t get along

Is it the stolen inheritance?

[bhank]

brian you are getting outed

on here

and at the olympia

10.000 will be printed

2,500 at your hotel will be left

7,500 at the expo

you've gone quiet son?

No one cares suck a dick print a million harass people online. Do whatever  cowards always do but what you won’t do is confront me like a man because you are a Coward. You and all your gimmicks

[unreasonablereasons]

also kitttyhawk

you wifes place of work

will be getting it

your borther is disgusted by you

as he should be

I've not even started yet

isnt it late there? Shouldnt you be sleeping?
Oh ya youre me and Im you, we are in the same time zone 

[38 returns]

josh please get me some cola out the fridge

its next to your sevenup!

hahaha


night brian- lets ee how it goes for you bri when you turn up to the expo and your fat face is on pedo posters.

[wes]

Never been kicked out of a gym in my life you just make shit up about me

[wes]

josh please get me some cola out the fridge

its next to your sevenup!

hahaha


night brian- lets ee how it goes for you bri when you turn up to the expo and your fat face is on pedo posters.

NOW I`M CONFUSED!  LOL 

[wes]

Push Day

Incline Smith press 4 sets
Flat dumbell press 2 sets
Decline dumbell press 2 sets
Side laterals 3 sets
Behind neck smith press 2 sets (triple drop set on the last one)
Single arm reverse grip push downs 2 sets
Dumbell skull crushers 2 sets
Traditional push downs 2 sets

Ab work - hanging knee raise 3 sets
             - machine crunches 3 sets

45 minute walk with Lars

NICE my friend!!

[chaos]

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

He's not suffering at all, he appears to be enjoying his bodybuilding journey, unlike you that doesn't know jack shit about bodybuilding and almost dies every time you try to get within 15 pounds of competitive condition.

[bhank]

He's not suffering at all, he appears to be enjoying his bodybuilding journey, unlike you that doesn't know jack shit about bodybuilding and almost dies every time you try to get within 15 pounds of competitive condition.

You are an idiot the guy is clearly suffering from anorexia and you are telling him good job fucking jackass

[dj181]

p.s. last night post training i ate a double quarter pounder with cheese and 9 breaded shrimp, how the hell is that anorexia

concerning the first photo i ate a medium pizza nearly everyday while in that condition

some of us just have gifted lean genetics, on the first photo i was on test and dbol no ais no clen no fat burners just test and dbol

it's ALL GENETICS unfortenately my genetics to put on muscle suckass

thanks for the props Big chaos, wes and joe

[Gym Rat]

Push Day

Incline Smith press 4 sets
Flat dumbell press 2 sets
Decline dumbell press 2 sets
Side laterals 3 sets
Behind neck smith press 2 sets (triple drop set on the last one)
Single arm reverse grip push downs 2 sets
Dumbell skull crushers 2 sets
Traditional push downs 2 sets

Ab work - hanging knee raise 3 sets
             - machine crunches 3 sets

45 minute walk with Lars

Good one Abe, and great for Lars! 

[Gym Rat]

p.s. last night post training i ate a double quarter pounder with cheese and 9 breaded shrimp, how the hell is that anorexia

concerning the first photo i ate a medium pizza nearly everyday while in that condition

some of us just have gifted lean genetics, on the first photo i was on test and dbol no ais no clen no fat burners just test and dbol

it's ALL GENETICS unfortenately my genetics to put on muscle suckass

thanks for the props Big chaos, wes and joe

No need to explain yourself, some folks can eat what they want and stay lean. Its pretty simple actually.
Looking fantastic DJ!

[SF1900]

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Bhanks, he looks better than you.